I'tikaf Strategies to Achieve Lailatul Qadar 2025, A Must-Read Guide for Muslims!

Kapanlagi.com - The last nights of Ramadan are increasingly filled with the spirit of i'tikaf, especially on the odd nights that are full of blessings. It is not uncommon for mosques to even allow their congregants to bring tents, so they can rest more comfortably while performing this worship.

All of this is part of the efforts of the congregants to achieve Lailatul Qadar, a night of glory believed to occur in the last third of Ramadan, particularly on the odd nights. The Prophet Muhammad (SAW) was also very serious in seeking Lailatul Qadar by increasing his worship during the last ten nights of Ramadan.

This is emphasized by Aisha (ra) in a hadith which states, "The Messenger of Allah (SAW) intensified his devotion (in worship) during the last ten (nights of Ramadan) which he did not do in the previous days."

For Muslims who intend to perform i'tikaf, Kapanlagi.com has summarized several important tips to consider. There are some tips that can help congregants achieve Lailatul Qadar, shared by the Head of the Sports Science Expertise Group at the Bandung Institute of Technology, Samsul Bahri.

1. Tips for I'tikaf in the Mosque

Here is a list of tips for optimally observing fasting and I'tikaf in the mosque:

1. Straighten Your Intention: Ensure that your intention to fast is solely for Allah SWT, not to gain praise from others.

2. Maintain a Balanced Diet:
- At iftar and sahur, ensure that your food intake is balanced.
- Men need about 2,500 calories, while women need about 2,000 calories each day.

3. Adequate Hydration:
- Drink at least 2 liters or equivalent to 8 glasses of water per day to keep your body hydrated.

4. Avoid Oily Foods:
- Choose foods that are high in fiber and avoid overly oily foods.

5. The Importance of Sahur:
- Do not skip sahur as it is an energy reserve for daily activities.

6. Light Exercise:
- After sahur, engage in light exercises such as stretching to maintain fitness.

7. Comfortable Place for I'tikaf:
- Choose a comfortable place for I'tikaf to focus better on worship.

8. Prepare for Worship:
- Set worship targets, such as reading 10 juz of the Quran or performing sunnah prayers, to enhance the quality of worship during the fasting month.

By following these tips, you can observe the holy month better and more optimally. Happy fasting!

2. Tips for I'tikaf in the Mosque

When experiencing a special moment like I'tikaf, it is important to prepare yourself well.

Start by making a list of prayers to be recited, focusing on the well-being of this world and the Hereafter, as these moments are a golden opportunity for answered prayers.

Don't forget to memorize the prayer for the night of Lailatul Qadar, "Allhumma innaka afuwwun tuhibbul 'afwa fa'fu 'ann," which reminds us of Allah's forgiving nature.

During I'tikaf, set a rhythm by doing stretches to relax tense muscles, and make sure to stay hydrated with enough water.

Remember to keep your I'tikaf a secret so that your intentions remain sincere, and have a good opinion of Allah SWT, believing that goodness will come.

Be patient in going through this process, even though it may feel tiring; everything will feel beautiful because it is done solely for Him. Wallahu a'lam.

(kpl/rao)