Recognize 7 Causes of Varicose Veins as Early as Possible to Prevent Further Risks

Kapanlagi.com - Varicose veins can occur due to high pressure on the walls of the veins, causing the valves inside to weaken. This condition causes the veins to swell and widen, making them visible. Causes of varicose veins can occur due to various factors that can come from daily activities.

Varicose veins are often associated with standing for too long and suddenly changing sitting positions without stretching first. This condition usually occurs because the blood flow is disrupted. In addition, the legs or calves, which function as a support for body balance, also experience high pressure, causing the blood vessels to be disturbed and causing varicose vein problems.

However, it turns out that there are various causes of varicose veins that can be at risk for everyone, not only due to changes in position from standing to sitting. Varicose veins often appear in the folds of the legs, thighs, abdomen, hands, and even unseen areas such as the esophagus and uterus.

This condition can be experienced because the veins swell and widen due to certain pressures. Eventually, these veins will protrude on the skin, appearing dark purple and blue.

It is important to recognize the causes of varicose veins as early as possible to avoid this health problem. Because some varicose vein conditions can be a sign of certain health problems. The following are the causes of varicose veins as reported by kapanlagi.com from various sources.

1. Excess Weight

(credit: freepik.com)

The first cause of varicose veins can occur due to having excess weight. This excess weight is also known as obesity, which can cause various health problems including varicose veins. This is because excess weight will exert additional pressure on your blood vessels, triggering the occurrence of varicose veins.

Obesity can not only trigger varicose veins but also make you more susceptible to other health problems such as heart and lung problems. Therefore, maintaining a healthy weight is important to avoid health problems caused by obesity.

2. Age

(credit: freepik.com)

The next cause of varicose veins can be experienced due to age factors. As age increases, several bodily functions experience a decrease, including being able to trigger health problems such as varicose veins. Because age apparently has a significant influence on the condition of the valves in the blood vessels and blood circulation.

Where this condition can cause blood that should flow to the heart to instead accumulate and gather in the blood vessels. This is what can trigger the occurrence of varicose veins until they appear prominent.

3. Gender

(credit: freepik.com)

The cause of varicose veins can also occur due to gender factors. It turns out that varicose veins are more susceptible to women than men. This is triggered by female hormones that can relax blood vessels. According to liputan6.com, birth control pills and hormone therapy (HT) can also trigger the occurrence of varicose veins.

In addition, factors such as pregnancy and menopause also contribute to varicose vein problems. It is not surprising that women are more likely to experience varicose veins in their legs, calves, or other locations.

4. Pregnancy

Still related to the previous causes of varicose veins, this time pregnancy can also potentially trigger a woman to experience varicose veins. According to mayoclinic.com, during pregnancy, a pregnant woman experiences an increase in blood volume. This can cause side effects such as dilated blood vessels, especially in the calves and legs.

In addition, pregnant women also experience hormonal changes that contribute to varicose vein problems. So it's no wonder that varicose veins are often found in women during pregnancy.

5. Hereditary

Hereditary factors also play a significant role in certain health problems. One of them is varicose veins, which can be triggered by a family history. In this case, if you have a family with varicose veins, it is highly likely that you will also experience a similar condition. Hereditary factors greatly increase the chances of most people having varicose veins. Consultation with a doctor can be considered to address varicose vein problems.

6. Standing for Too Long

(credit: freepik.com)

As previously known, standing for too long is often associated with varicose vein problems. This happens because of the pressure applied and the blood flow not running smoothly. Therefore, it can cause disturbances in blood circulation or blood vessels, triggering the occurrence of varicose veins. So, as much as possible, you should reduce standing for too long and suddenly change sitting positions.

7. Sitting for Too Long

(credit: freepik.com)

Similar to the previous point, sitting for too long can also have an effect on varicose vein problems. The cause of varicose veins from sitting for too long can be experienced because the blood flow that should flow to the heart cannot run smoothly. As a result, it can trigger the body to experience varicose veins, especially in the legs, calves, thighs, and other areas. Therefore, as much as possible, you should reduce sitting for too long or standing for too long to prevent varicose veins from occurring.

8. How to Overcome Varicose Veins

(credit: freepik.com)

After understanding the causes of varicose veins from several points above, it is also important to know how to easily and simply overcome varicose veins. The ways to overcome varicose veins are as follows.

- Exercise regularly.

- Control body weight to stay ideal.

- Elevate the legs to reduce tension.

- Avoid sitting or standing for too long.

- Consume high-fiber and low-salt foods.

Those are the 7 important causes of varicose veins that need to be recognized as early as possible to prevent further risks. Consultation and further examination can be considered to overcome the problem of varicose veins that occur.

(kpl/nlw)