Extraordinary, Turns Out These Are 8 Benefits of Catfish that Are Good for Health

Kapanlagi.com - Patin fish is one type of freshwater fish that does not have scales. Patin fish is one type of fish that is cultivated because many people consume it. Patin fish is almost similar to catfish, and the benefits of patin fish are not inferior to catfish. Even this fish has a smooth skin similar to catfish.

Patin fish is known to have abundant vitamins, minerals, and protein compared to other freshwater fish. Therefore, it is not wrong to make patin fish as a daily menu at home. Even the unsaturated fat content in this patin fish can provide health benefits to the body.

What are the health benefits of patin fish? According to various sources, here are 8 benefits of patin fish that you must know. Let's check it out KLovers.

1. Preventing Cardiovascular Disease

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The first benefit of catfish is that it can prevent cardiovascular disease. Cardiovascular disease occurs due to disorders in the heart and blood vessels. Heart disease and stroke are the two most well-known cardiovascular diseases, but there are also other cardiovascular diseases. According to the World Health Organization, cardiovascular disease causes 17.6 million deaths each year.

Unhealthy lifestyle habits, such as consuming too much fatty food, lack of exercise, smoking, and excessive alcohol consumption, are factors that cause cardiovascular disease. But don't worry, KLovers, you can change your lifestyle to a healthy one by consuming catfish. This is because the unsaturated fat content in catfish meat can even reach 50% of the total nutritional value it contains.

Of that amount, 7.43% of the content in catfish meat is oleic acid. This is certainly very good for those of you who experience various problems with the heart and other cardiovascular diseases. And it can maintain heart health well and also be healthy.

2. Good for Baby Growth

Another benefit of catfish is that it is very good for baby growth. In addition, this fish is very good for consumption by pregnant women during pregnancy. Catfish can be beneficial for the health and growth of the fetus during pregnancy.

This is due to the high content of DHA and EPA in Catfish. These essential fatty acids are known as omega 3, which is very good for body and brain health. Omega 3 is believed to support children's intelligence and strengthen the immune system. The DHA content in catfish is also 5.45%, while the EPA content is 0.78%.

By consuming catfish during pregnancy, it can maintain the health of the fetus during pregnancy, maintain normal fetal growth, and keep the fetus healthy. And reduce unwanted things by children during their growth.

3. Maintaining Bone Health

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Not only beneficial for fetal growth, it turns out that the benefits of catfish are also very good for bone growth, KLovers. This is because the high phosphorus and calcium content in catfish will help fulfill the body's phosphorus and calcium needs in a day.

If you consume catfish along with its bones, you will get good calcium and phosphorus for your bones. Moreover, calcium deficiency during growth can hinder bone and tooth growth. Calcium and phosphorus can be useful in maintaining bone and tooth health, strengthening bones and teeth, and preventing osteoporosis.

4. Assisting Muscle Formation

Not only bones, the benefits of catfish are also very good in assisting muscle formation, KLovers. This is because the high protein content in catfish makes it very effective in increasing muscle mass, strengthening muscles, and tightening muscles. Not only that, the protein content in catfish can also maintain body endurance and immunity, so this can increase your body's strength.

5. Overcoming Anemia

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For those of you who have low blood disorders, or often referred to as anemia, don't be afraid to consume catfish. This is because the content of folic acid and vitamin B12 in catfish can overcome low blood problems. Low blood or also known as hypotension is a condition where blood pressure in the arteries is lower than the normal threshold.

Normal blood pressure is between 90/60 and 140/90. Meanwhile, in patients with hypotension, blood pressure is below 90/60. Lack of intake of folic acid and vitamin B12 can cause anemia and result in a decrease in blood pressure.

6. Overcoming Insomnia

Insomnia is one of the conditions in the body where we have difficulty in sleeping well and soundly. Insomnia itself usually occurs due to irregular sleep patterns, to the point of stress. But don't worry, KLovers, it turns out you can overcome insomnia problems by using the benefits of catfish.

This is because, by consuming catfish, we will activate the pineal gland. The pineal gland is a small endocrine organ located in the brain under the corpus callosum that produces the hormone melatonin. This hormone is influenced by light and plays an important role in regulating sleep patterns. For those of you who have problems with sleep to the point of experiencing insomnia, you can consume catfish to naturally overcome insomnia problems.

7. Managing Body Fluid Levels

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The next benefit of catfish is that it can regulate fluid levels in the body. By consuming catfish, you can regulate the fluid levels in your body. In urine, blood, tissues, and body fluids, there is a substance called electrolytes. Electrolytes are minerals that carry an electric charge, such as phosphate, potassium, sodium, chloride, magnesium, and calcium.

These chemicals are needed by cells for the body to function properly. Electrolytes enter the body through food and drinks consumed. One food that is good for maintaining fluid levels in the body is catfish. If you enjoy consuming catfish, it can be ensured that the cells in your body function properly.

8. Preventing Atherosclerosis

The last benefit of catfish is that it can prevent the occurrence of atherosclerosis in the body. Atherosclerosis is the narrowing or hardening of blood vessels due to plaque buildup in the blood vessels. This plaque is formed from waste products of cells, calcium, fibrin, fat, and cholesterol. As a result, the plaque can be carried by the blood flow and form blood clots, causing blockages.

As a consequence, blood circulation and oxygen from the arteries to the organs can be obstructed. Although classified as a heart disorder, atherosclerosis can occur in various parts of the body such as the legs, brain, or kidneys, and trigger health problems in those areas.

But don't worry, KLovers, catfish can overcome this. That's because the unsaturated fat content in catfish can improve blood circulation. In fact, this unsaturated fat content can also help reduce cholesterol levels in the body.

Those are 8 benefits of catfish for body health that are rarely known. With the goodness and high nutritional content found in catfish, this freshwater fish can be a valuable source of protein and nutrition for everyone, from children to adults.

(kpl/dhm)