Here are some Benefits of Breakfast that Must Not Be Missed for the Good of the Body

Kapanlagi.com - Breakfast is one of the activities of consuming food in the morning to provide energy for all activities. However, many people avoid breakfast for various reasons. Even though the benefits of breakfast are numerous for the body's well-being, it is very important for your body.

Many people skip breakfast for various reasons, such as being in a hurry, fearing stomachaches, dieting to reduce food intake, and not being accustomed to breakfast. In fact, the most important meal is breakfast, KLovers. That's because one of the benefits of breakfast is as an energy source.

But besides being an energy source, what are the benefits of a good breakfast for the well-being and health of the body? According to various sources, these are the must-know benefits of breakfast. Let's check it out, KLovers.

1. Protecting from Dangerous Diseases

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The first benefit of breakfast is that it can protect you from various dangerous diseases in the body. Yup! According to a study, the levels of bad cholesterol (LDL) in healthy women who skip breakfast tend to be higher compared to those who eat breakfast. Those who make it a habit to eat breakfast also tend to consume fewer calories compared to those who skip breakfast.

The benefits that can be obtained from breakfast are not just that. In fact, the risk of getting diabetes and heart disease will be lower by making it a habit to eat breakfast every day. This is because the levels of bad cholesterol in the body tend to be lower compared to not eating breakfast.

2. Improving Cognitive Brain Ability

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The second benefit of breakfast is that it can improve cognitive abilities in the brain, or better known as improving concentration in the brain. Breakfast is the first intake after the body has fasted overnight. During breakfast, the brain receives the necessary nutrients in the form of glucose and glycogen. Then, the brain will receive a signal that the body is ready to perform activities today.

If the glucose needs are not met, then you will find it difficult to concentrate and feel tired quickly. This habit of eating breakfast can also make you more focused and productive in doing work at the office or school because your stomach is already filled. If you skip breakfast, the possibility of decreased cognitive function is higher.

3. Losing Weight

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Who says breakfast makes you fat? That's completely wrong, KLovers. A study has shown that a healthy breakfast can help you lose weight. Breakfast is also good for supporting a diet program so that you can quickly lose weight.

With breakfast, you won't be too hungry during lunchtime, so the desire to consume excessive food during lunch can be avoided. Experts have also found a connection between skipping breakfast and obesity, although research on this matter is still debated.

4. Balanced Body Metabolism

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The benefits of breakfast are also very good for balancing the body's metabolism. When you sleep, your body doesn't consume any food at all, so in the morning, the sugar levels in your body will decrease drastically. Carbohydrates consumed in the morning are a source of energy for your activities. However, if breakfast is skipped, the body will have to take sugar reserves from the liver muscle layer called glycogen.

This deficiency will cause an imbalance in the body's metabolism, which can lead to various diseases such as stomach and gastric complaints. Therefore, by providing intake in the morning with breakfast, your body's metabolism can become more balanced. Not only that, your body will also be healthier and protected from various diseases.

5. Controlling Blood Sugar

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For those of you with diabetes or without, having a regular breakfast provides benefits for controlling blood sugar. For people with normal blood sugar levels, breakfast can help avoid insulin resistance, which is a trigger for increased diabetes levels.

For those of you with diabetes, it is recommended to still consume breakfast. Because diabetics who skip this healthy habit are at risk of experiencing hypoglycemia, or low blood sugar levels. Of course, hypoglycemia is a very dangerous condition for diabetes patients.

Even experts from The American Diabetes Association suggest that diabetes patients consume a lot of fiber, around 7-10 grams, and limit calorie intake. This way, energy can be felt, and overall body health can be well-maintained as well.

6. Healthy Breakfast Recommendations

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And here are some healthy breakfast recommendations that you can consume. Not only can they provide energy, but these types of breakfast are also very good for your health.

- Omelet
- Boiled eggs
- Skinless chicken breast
- Oats
- Yogurt
- Cereal and milk
- Whole wheat bread
- Brown rice
- Fruit and vegetable juice
- Banana pancakes
- Tacos
- Salmon

Those are some benefits of a good breakfast for the well-being and health of the body. Although it may seem ordinary, the benefits of breakfast are very good and should not be skipped. Even for those who have less than optimal body health.

(kpl/dhm)