7 Functions of the Liver in Maintaining Body Health, Also Learn How to Keep it Healthy

Kapanlagi.com - Liver is one of the important organs in the human body. Like other internal organs, the function of the liver for body health cannot be underestimated. The liver is mentioned as the central organ in the body's metabolic process. The liver, which is located in the abdominal cavity, also has an important role in the secretion process.

The liver, also often referred to as the liver, must be maintained. The condition of a problematic liver can threaten health. A problematic liver condition can disrupt circulation in the human body. The function of the liver can be disturbed due to various factors. The liver is also classified as an organ that is susceptible to diseases, such as hemochromatosis, primary biliary cirrhosis, and liver cancer.

Therefore, it is important to know how to maintain liver health. However, before that, it is equally important to know what the functions of the liver are. Summarized from various sources, here is the explanation.

1. Detoxification Organs

Without realizing it, when we consume food and drinks, we may also introduce toxins into our bodies. In addition, toxic substances can also enter along with inhaled pollution. Fortunately, our liver performs the function of detoxification.

The detoxification process carried out by the liver does not immediately eliminate toxins from the body. However, it can neutralize toxins to a greater extent. Therefore, in the future, to prevent toxins from entering our bodies, we need to pay more attention to our food intake and avoid pollution.

2. Producing Red Blood Cells

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One of the important roles of the liver in the body is to produce red blood cells. Red blood cells are cells that cannot survive for long. The lifespan of red blood cells is only a few months. In order to maintain a stable body, the circulation of red blood cell production must always be maintained. This can only happen if the liver's health condition is maintained.

3. Maintaining Blood Sugar Level

To stay energized and active, we need a supply of blood sugar. Lack of blood sugar can make the body feel weak and lack of energy. Fortunately, one of the liver's functions is to store sugar levels in the body. So, the need for blood sugar for a source of energy throughout the day can still be maintained and fulfilled. 

4. Storing Vitamins and Minerals

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In addition to storing blood sugar, the liver also functions to store vitamins and minerals in the body. The liver can store various types of fat-soluble vitamins, such as vitamins A, D, E, K, and also B12. With well-maintained vitamins and minerals, the body will become fresher and healthier.

5. Producer of Bile Fluid

In our body, there is bile fluid that has an important function. Bile fluid functions to emulsify fats in food. Bile fluid is produced from red blood cells that have been processed in the liver. So, in addition to producing red blood cells, one of the liver's functions is to produce bile fluid.

6. Helping the Antibody System

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To stay healthy, our bodies need a competent antibody system or immune system. With a stable antibody system, the body will not easily be susceptible to diseases. It turns out that the liver plays a significant role in maintaining the stability of the antibody system.

This is because, as previously discussed, the liver plays a major role in the detoxification process. In addition, the liver will also ensure that the body's mechanism to fight bacteria or viruses can function effectively.

7. Bilirubin Secretion

Another function of the liver is to maintain the secretion of bilirubin. In the body, bilirubin functions to give color to feces and urine. Therefore, the color of feces and urine can be an indicator of liver health. Before giving color, bilirubin breaks down red blood cell compounds and is then excreted through feces or urine.

8. How to Maintain Liver Health

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The function of the liver is crucial for our overall health. Therefore, it is essential to maintain the condition of this organ to keep it stable and healthy. Here are some ways to maintain liver health.

1. Consume Fruits and Vegetables
Maintaining a healthy diet by consuming fruits and vegetables is key to keeping the body healthy and fit. Consuming fruits and vegetables is also believed to maintain liver function. Moreover, green vegetables such as cabbage, broccoli, spinach, and others are believed to keep us away from liver diseases.

2. Avoid Alcohol
It is common knowledge that alcohol consumption can disrupt health, including liver health. Alcohol can trigger inflammation and swelling in the liver. Continuous and excessive consumption is also feared to cause permanent liver damage.

3. Drink Enough Water
In contrast to alcohol, drinking enough water is highly recommended. Water can provide many benefits for the body's health, especially liver function. To maintain liver health, it is recommended to fulfill the intake of water by consuming 8 glasses per day.

4. Get Immunized
Liver disease can be prevented. This is because liver can be caused by virus attacks. Well, to prevent it, you can get vaccinated. There are several vaccines for liver health, such as the hepatitis B vaccine. Administering the vaccine from a young age will reduce the risk of liver damage as you grow older.

Those are some reviews about the liver's function and how to keep it healthy. Hopefully, it is useful.

(kpl/psp)