8 Most Popular Freshwater Fish Types for Consumption, One of Them is Patin Fish

Kapanlagi.com - There are various types of freshwater fish that are often consumed by humans. Yes, fish has always been one of the ingredients that can be processed into delicious dishes. Not only that, fish also contain vitamins and nutrients that are good for the body. Freshwater fish itself is a type of fish that spends its entire life in freshwater such as rivers and lakes.

In general, fish consists of two types, namely saltwater fish and freshwater fish. Although saltwater fish are more famous for their nutritional richness, it doesn't mean that freshwater fish types are less popular. You should know that the price of freshwater fish types is more economical and not inferior in terms of nutrition. It's no wonder that freshwater fish is a favorite food choice for many people.

Well, you should also know that there are many types of freshwater fish. Some of them are very popular for consumption. Summarizing from several sources, here are a series of popular and consumed freshwater fish types. What are they?

1. Gourami Fish

Freshwater fish species (credit: instagram.com/sihomtani)

Gourami fish is a native fish of Indonesian waters that commonly lives in freshwater. Its delicious taste and extraordinary content make it always popular among its fans. Yes, because gourami fish is known to have higher content compared to other freshwater fish.

Gourami fish has a distinctive flat and wide body shape with wide and tight scales. Many people also love gourami fish because it has thick flesh and large spines that are only located in the middle. That's why consuming gourami fish does not require removing the spines carefully.

2. Tilapia Fish

Tilapia fish is also one of the popular freshwater fish in Indonesia. The ease of cultivating tilapia fish makes it easily available in the market. In addition to its delicious taste, tilapia fish has many nutrients needed by the human body. This fish also contains lower levels of fat, cholesterol, and calories compared to beef and pork.

Tilapia fish is also rich in protein, vitamins, minerals, and good fatty acids for health. Not only that, the content of vitamin B12 in tilapia fish is very important to maintain energy in the body. Most of these fish are processed by frying and enjoyed with sambal.

3. Patin Fish

Freshwater fish species (credit: infobinatang.com)

Patin fish, scientifically known as Pangasius sp, is a species that belongs to the catfish family. Patin fish can be found in lakes and riverbanks. Generally, patin fish has a long body shape and is white with a hint of blue on its back. Patin fish contains unsaturated fat which accounts for 50% of its total nutritional value. Additionally, its high content of DHA and Omega 3 makes it suitable for consumption by children, pregnant women, and the elderly.

4. Catfish

Catfish is one of the freshwater fish species commonly found in lakes, rivers, and swamps. Catfish is easily recognizable with its long, flat, black body, whiskers, and smooth skin. Despite its affordable price, catfish has many health benefits and can be cooked into delicious dishes.

As a commonly consumed fish, the benefits of catfish include building muscle health, nourishing bones, treating anemia, promoting heart and brain health, and being beneficial for pregnant women.

5. Snakehead Fish

Freshwater fish species (credit: instagram.com/riwilaquatic)

Are you one of those who likes snakehead fish? This freshwater fish indeed has a taste that is no less delicious than other fish. In addition, snakehead fish also has a very high nutritional content. Not inferior to salmon, snakehead fish also contains albumin protein which is very good for consumption by children, adults, and even pregnant women.

Although the price is quite expensive, it is very proportional to the tender and savory taste of its meat. One of the most popular benefits of snakehead fish is its ability to quickly heal wounds.

6. Pomfret Fish

Pomfret fish is one of the freshwater fish species that is popular among people. This fish has a body like a piranha fish, with a mix of black and orange color and a flat and wide shape. When consumed, pomfret fish has quite thick meat with fine spines located on the meat, so you also have to be careful when consuming it. Behind the enjoyment of pomfret fish, it turns out that the price of this one freshwater fish species is quite affordable.

7. Mujair Fish

Mujair fish (credit: www.eatwell101.com)

Mujair fish is also one of the freshwater fish that is widely liked. The physical characteristics of this fish can be seen from its flat body shape with black, grayish, or yellow color. The maximum length of this fish can reach about 40 cm. This type of freshwater fish is known to be rich in phosphorus and various other nutrients that are good for the body. In addition, this fish has tasty and delicious meat. It's no wonder that mujair fish dishes always stimulate the appetite.

8. Carp Fish

Usually, carp fish is categorized as ornamental fish. However, there are also carp fish that are consumed. Carp fish also has a beautiful shape, which is a flat upright body with normal scales and elongated fins. The meat of carp fish also tends to have a very soft texture. However, when consuming it, you also have to be careful because carp fish has small and fine spines.

These are a series of the most commonly consumed freshwater fish. Which type of freshwater fish is your favorite?

(kpl/dtm)