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Beautiful artist Melaney Ricardo is even more charming at 44 years old, and she always maintains her body shape to stay ideal at her current age of 44. She engages in sports and diet, here is the complete story!
Portrait of Melaney Ricardo Maintaining Her Body Shape at Age 44, Engaging in Sports and Diet
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Although she has undergone various efforts, Melaney admits that significant results are still hard to achieve due to various factors. Melaney applies the intermittent fasting method as her main diet pattern, which involves limiting eating time.
"Intermittent fasting, exercising 4 times a week, it's hard to lose significantly, because I'm trying to lose as naturally as possible," said Melaney Ricardo as quoted by detikhot, Thursday (15/5).
Melaney Ricardo successfully lost 15 kilograms in 2020. She has been very consistent in maintaining her body shape up to this day. It is true that the best investment is to maintain a healthy lifestyle.
Melaney emphasizes that everyone has different diet compatibilities, and the most important thing is to keep striving to be the best version of oneself.
"God created people differently, we must do the best we can, create as much as we can," she concluded.
This friend of Luna Maya revealed that what makes her insecure is gaining weight. She didn't mention her current weight, but in this photo, her six-pack abs are clearly visible. Do you KLovers want a body like Melaney's?
"If it really can't be changed but we have tried, then we must make peace with our shortcomings, perhaps it's our hormones or something else, so indeed God gives other advantages," explained Melaney Ricardo.
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