10 Benefits of Boiled Corn for Health, the Right Diet Menu

Kapanlagi.com - Corn is one type of plant that produces a lot of carbohydrates. Corn is also one of the staple foods, just like rice, tubers, and wheat. And of course, the benefits of boiled corn for body health are also very numerous. Because the content in corn is also extraordinary.

Corn itself has a taste of sweetness, some even have a sweet taste. So corn becomes one of the most popular foods. Not only boiled, corn can also be made into various contemporary dishes. Corn contains calories 96%, water 73%, protein 3.4 grams, carbohydrates 21 grams, sugar 4.5 grams, fiber 2.4 grams, and fat 1.5 grams.

With so many contents in corn, what are the benefits of boiled corn for body health? Reported from various sources, let's check KLovers directly.

1. Providing More Energy

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The first benefit of boiled corn is that it can provide more energy. Yup! It is not strange anymore that corn is chosen as one of the staple foods, this is because the energy content in corn is so effective for the body.

The carbohydrate content found in boiled corn can provide energy to the body. Carbohydrates are an important source of energy because they can provide stamina and metabolism for the body. So it's no wonder that boiled corn becomes one of the healthy rice substitutes.

2. Improving Eye Health

The next benefit of boiled corn is improving eye health. Although it may seem like a staple food, consuming boiled corn can actually improve eye health. This is because boiled corn contains beta-carotene.

This beta-carotene content is beneficial in maintaining eye health. Because beta-carotene is a compound that can support the production of vitamin A. Meanwhile, as we know, vitamin A is a good type of vitamin for the eyes. Not only that, corn also contains zeaxanthin pigments that are believed to be good for our eyes.

3. Good for Pregnant Women

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Not only is boiled corn able to nourish the eyes very well, but it turns out that boiled corn also has great benefits for pregnant women, KLovers. This is because of the content of folic acid found in boiled corn, which can maintain the health of pregnant women, especially in maintaining the health of the fetus.

Folic acid is a nutritional content that can help the growth and development of the fetus. Folic acid is needed by the fetus for the formation of the cell system, nervous system, and spinal cord. And if the fetus does not have sufficient folic acid content, it usually experiences disorders. One of them is birth defects in babies.

So during pregnancy, pregnant women are advised to consume foods that contain folic acid, such as boiled corn. Not only for the fetus, but this folic acid content can also help pregnant women prevent anemia.

4. Proper Diet Menu

Instead of white rice, many people on a diet choose boiled corn as their diet menu. Not only is boiled corn beneficial for the body's health, but it also supports weight loss for those who are on a diet.

In addition to having low calorie content and high carbohydrates, corn is also rich in protein which is good for those who are on a diet. By consuming boiled corn, you will feel full for a long time.

In addition, the protein content in corn can regulate the body's metabolism well. With smooth metabolism, calories in the body are also burned well. Corn is also a good source of fiber that can promote the growth of good bacteria in the intestines. These bacteria produce short-chain fatty acids to help prevent colon cancer, eliminate constipation, and reduce bloating.

5. Preventing Lung Cancer Risks

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Not only can corn prevent the risk of colon cancer, but it can also prevent the risk of lung cancer. The health benefits of boiled corn come from its content of cryptoxanthin. This content is very good for preventing the development of lung cancer into a more aggressive form.

A recent study reported by liputan6.com revealed that corn can prevent lung cancer. There is a natural chemical called cryptoxanthin in sweet corn that, when absorbed by the body, will convert into vitamin A. So, to prevent this, you can consume boiled corn regularly.

6. Preventing Cardiovascular Risks

Another health benefit of boiled corn is that it is good for heart health. Boiled corn contains vitamin B, especially vitamin B9 or folate. In addition, boiled corn also contains niacin, which is very good for the heart.

These contents are believed to lower the levels of bad cholesterol in the body and increase good cholesterol. As a result, blood flow will be smoother and protected from the risk of cardiovascular disease.

Not only that, the potassium content in corn is also very good for health, especially heart health. The potassium content in boiled corn is suitable for consumption by diabetics because it is low in sugar. It can also maintain heart health, prevent stroke, and maintain nerve, bone, and muscle health.

7. Good for Memory

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Memory is indeed one of the important things in brain function. Although, naturally, memory will decline with age. However, just like the body's immune system, memory can also be maintained by consuming boiled corn, KLovers.

Boiled corn contains vitamin B1 and thiamine compounds. These two compounds are believed to improve brain function in maintaining memory. Not only does it help preserve memory, consuming boiled corn indirectly also helps prevent the risk of Alzheimer's disease.

8. Overcoming Depression

In fact, another benefit of boiled corn for health is its ability to overcome depression. Depression can be experienced by anyone. And someone who experiences depression must address this issue immediately. That's because depression is not good for physical and mental health. In fact, depression can lead to serious illness and even death.

If you are experiencing prolonged stress or depression, you can use the benefits of boiled corn. Although there is no specific nutrition or diet that can cure depression, there is research showing that good nutrition is related to a person's mental health.

And corn itself is one type of whole grain food that can provide good nutrition for maintaining a person's mental health. So that the body stays healthy and free from excessive depression.

9. Improving Immunity

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Immunity or immune system is the most important thing to keep the body healthy. Stable immunity will prevent someone from easily getting sick. Well, consuming boiled corn can be one way to maintain stable immunity.

This is because boiled corn contains vitamin C and protein, two compounds that play a significant role in improving immunity. Therefore, boiled corn is recommended to be consumed when experiencing flu and fever symptoms.

10. Providing Skin Health

And the last benefit of boiled corn is that it can provide health to your skin. Antioxidants and corn starch are believed to be natural ingredients that are good for removing dead skin cells. Regular consumption of sweet corn, which contains antioxidants, will keep the skin youthful.

In addition, the content of vitamin C, vitamin A, and lycopene in young corn is believed to make the skin smoother. And the water content in it helps the skin appear fresher, healthier, and cleaner. It is not surprising that corn is considered one of the best grains for the health and beauty of facial skin.

Those are the 10 benefits of boiled corn for body health that you must know. It is not only good for someone who is on a diet program, but boiled corn also has excellent nourishing benefits for the skin. So it is not surprising that boiled corn is widely believed to help overcome various health problems.

(kpl/dhm)