11 Benefits of Broccoli for Health, Good for Diet - Pregnant Women

Kapanlagi.com - Broccoli is one type of plant that is used as a vegetable food. Broccoli has a green color with a unique shape. And of course, the benefits of broccoli are very numerous for body health. It is also one of the popular vegetables in counteracting free radicals and preventing foreign substances from entering the body.

Usually, broccoli is often cooked by boiling, steaming, or stir-frying. However, one thing you need to know is not to overcook broccoli. Because the cooking process that is too long can reduce vitamin C and soluble protein. So consuming broccoli that is not too ripe is good for getting all the nutrients in it.

What are the benefits of broccoli for body health that you must know? Reported from various sources, let's check it out, KLovers.

1. Broccoli Content

Broccoli Content (credit: Freepik)

Before looking at the benefits of broccoli, you must also know what content is in broccoli. There are many healthy contents in broccoli. What are these contents? Here are some contents in broccoli:

Vitamin C 100%
Vitamin K 100%
Folate 42%
Vitamin B5 13-19%
Vitamin A 13-19%
Vitamin B2 13-19%
Vitamin B6 13-19%
Vitamin E 13-19%
Vitamin B1 5-8%
Vitamin B3 5-8%
Chromium 53%
Phosphorus 15%
Manganese 15%
Potassium 11-13%
Copper 11-13%
Magnesium 5-8%
Zinc 5-8%
Iron 5-8%
Calcium 5-8%
Selenium 5-8%
Fiber 21%
Protein 7%
Omega-3 8%

All of these percentages are based on the daily needs required by the body. With the abundance of content in broccoli, it is not surprising that broccoli has many benefits for body health.

2. Reducing Joint Inflammation

The first benefit of broccoli is reducing inflammation in the joints. Based on research cited from liputan6.com, broccoli can act as an anti-carcinogen, antiviral, antibacterial, sulforaphane that can reduce joint inflammation.

In addition, a study conducted on animals given a high sulforaphane diet (one of the substances found in broccoli). The results found a lower risk of cartilage and joint damage. Sulfur is believed to inhibit enzymes that cause inflammation in bones and joints.

Therefore, by consuming broccoli regularly from a young age, it is good for reducing the risk of joint inflammation. Moreover, these contents can even reduce the risk of osteoporosis in the elderly.

3. Preventing Prostate Cancer

Benefits of broccoli for health (credit: Freepik)

The next benefit of broccoli is that it can prevent cancer in the body. It is not unfamiliar that broccoli can prevent cancer, especially prostate cancer. Prostate cancer is a disease that affects men. This disease is characterized by small walnut-sized glands that produce semen.

To overcome this, you can prevent it by consuming broccoli. A study has shown that men who consume broccoli have a lower risk of prostate cancer compared to those who do not consume it at all.

This is because broccoli contains sulforaphane, which is a compound that reduces the risk of prostate cancer. In addition to prostate cancer, broccoli also has the benefit of shrinking an enlarged prostate. Prostate cancer patients are advised to consume at least four servings of broccoli per week to have a significant effect.

4. Nourishing Bones and Teeth

Not only milk, broccoli also has the benefit of nourishing bones and teeth. This is because broccoli contains a very high amount of vitamin K. Not only vitamin K, broccoli also contains phosphorus, calcium, potassium, and magnesium which are also very good for the growth of your bones and teeth.

Some experts say that vitamin K builds bones better than calcium. And a cup of broccoli contains 270 percent of the vitamin K you need in a day. This vitamin, along with calcium, also helps keep your teeth healthy. Basically, the benefits of broccoli can effectively help fight osteoporosis.

5. Overcoming Depression

Benefits of broccoli for health (credit: Freepik)

Depression can be experienced by anyone. And someone who experiences depression must address this immediately. This is because depression is not good for the health of the body and mind. In fact, depression can cause serious illness and even death.

If you experience long-term stress or depression, then you can use the benefits of broccoli. This is because it contains folate and vitamin B which are good for preventing and overcoming depression.

People who lack folate usually tend to be easily depressed, fatigued, have poor memory, and may have more serious mental problems such as schizophrenia. So you can consume broccoli that is rich in vitamin B and folate to combat depression.

6. Overcoming Anemia

Not only able to overcome depression, it turns out that the next benefit of broccoli is being able to overcome anemia. This is because broccoli contains iron and omega 3 which are believed to be able to overcome and prevent anemia very well.

Iron helps increase the production of hemoglobin in the bloodstream that binds oxygen and other nutrients in the blood and carries them to every part of the body. Not only that, the copper content in broccoli is useful for helping the function of iron in producing red blood cells in the body.

Therefore, consuming broccoli regularly can help prevent anemia symptoms, such as fatigue, shortness of breath, irregular heartbeat, weakness, headaches, and dizziness. Especially for women who experience menstruation and pregnant women who will give birth.

7. Good for Diet

Benefits of Broccoli for Health (credit: Freepik)

It is not unfamiliar anymore that broccoli has become one of the most popular diet menus. Not only eaten together with steamed chicken breast, but broccoli is also often made into juice for morning drinks for those who are on a diet.

This is because broccoli is high in fiber, which can provide a longer feeling of fullness. In addition, the fiber and carbohydrates content in broccoli are also very good for digestive health, preventing constipation, and stabilizing blood sugar. The protein content in broccoli is also suitable for vegetarians who cannot meet their protein needs.

8. Good for Pregnant Women

The next benefit of broccoli is that it is very good for pregnant women. This is because the content in broccoli is very good for the nutritional needs of pregnant women. In addition, the folic acid contained in broccoli is also good for preventing defects in newborn babies.

Because birth defects can be caused by a lack of nutrient intake by the mother during pregnancy. However, if you regularly consume broccoli, then you will fulfill the nutrients needed for the baby's growth in the womb, especially folic acid nutrients.

9. Improving Eye Health

Benefits of broccoli for health (credit: Freepik)

Not only does broccoli provide nutrition for bones, but it also has great benefits for eye health, KLovers. This is because broccoli also contains high levels of vitamin A, just like carrots. And the vitamin A found in broccoli helps the retina absorb light, as well as preventing and reducing the risk of cataracts.

10. Maintaining Blood Vessel Health

Another benefit of broccoli is that it helps maintain the health of your blood vessels. Broccoli contains minerals that are good for promoting blood flow, thus preventing high blood pressure. Not only that, the content of broccoli is also beneficial for insulin function in balancing blood sugar levels.

The various B vitamins in broccoli are also good for reducing the risk of atherosclerosis by preventing excessive production of homocysteine in blood vessels. By maintaining the health of blood vessels, overall body health is also well-maintained.

11. Improving Immune System

Benefits of Broccoli for Health (credit: Freepik)

Almost all vegetables are very good for improving the immune system, including broccoli. The benefits of broccoli are indeed very good for improving your immune system. This is because broccoli contains a very high amount of vitamin C.

In addition, the vitamin C content, in the form of antihistamines found in broccoli, can fight free radicals to protect you from various diseases such as the flu. Moreover, broccoli also contains phytonutrients that are useful for ensuring the proper functioning of organs and body systems, thereby protecting the body from various diseases.

12. Improving Skin Health

And the last benefit of broccoli is that it can improve skin health. Not only does it provide health benefits for the body, but broccoli also provides nutrition for facial beauty. Green broccoli contains many antioxidants, including vitamin C, which is known to help prevent and repair skin damage.

Broccoli is also believed to prevent wrinkles and help improve overall skin texture. In addition, the vitamin A, vitamin K, and folate content function as skin brighteners. Broccoli also contains various phytonutrients that prevent skin damage caused by sun exposure.

Those are the 11 benefits of broccoli for body health that you must know. It is not only good for someone who is on a diet program, but broccoli also has excellent nourishing benefits for the skin. Therefore, it is not surprising that broccoli is widely trusted to address various body health issues.

(kpl/dhm)