16 Benefits of Sweet Potatoes for Health, Can Prevent Diabetes - Premature Aging
Sweet potatoes are often consumed, both as snacks and staple foods. But, what are the benefits of sweet potatoes for health? Here are some reviews.
Kapanlagi.com - Coconut oil becomes one of the natural ingredients that can be used in various fields, including beauty, health, cooking, and even daily life. If usually you can easily use instant coconut oil in packaged products, it turns out that making your own coconut oil is quite easy to practice and its purity will be guaranteed.
Pure coconut oil or also known as virgin coconut oil (vco) is oil made from coconut meat that is extracted and the oil is taken. The process of making coconut oil into oil is done through heating, fermentation, distillation, and cold processing.
After going through several stages of production, the content in pure coconut oil is known to contain antibiotic, antibacterial, and antifungal properties that provide benefits for various things. It is not surprising that in daily life, such as for household equipment maintenance, coconut oil can help clean furniture and maintain its durability.
As for health, coconut oil offers benefits such as helping to lose weight, strengthening bones, providing energy, and maintaining a healthy heart. The same goes for its benefits for body beauty, both for skin and hair, which are often used as natural ingredients for easy home care.
However, regardless of the benefits of coconut oil, it turns out that making your own coconut oil is quite easy to practice. Because the ingredients are very affordable, without many tools, and the manufacturing process is easy and not complicated.
For more complete information on how to make your own coconut oil at home, the following has been summarized by Kapanlagi.com from various sources.
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(credit: freepik.com)
You can make pure coconut oil at home easily and affordably. The content in this pure coconut oil is certainly more beneficial and guaranteed in quality. The following is the recipe and method for making pure coconut oil as reported by cookpad.com.
Ingredients for coconut oil:
-4 mature coconuts.
-3.5 liters of clean water.
How to make coconut oil:
-The first way to make coconut oil is by grinding the coconut meat and extracting the coconut milk.
-Then strain the coconut milk and let it sit for 30 minutes. Then pour the milk into a pan for boiling and strain it again using a fine strainer.
-Boil the milk over medium heat while stirring constantly to prevent it from breaking. Cook until the coconut milk starts to reduce and turns brownish. Keep stirring the reduced coconut milk until it becomes clear oil.
-Then remove from heat and let it cool. Then strain the oil.
-Pure coconut oil is ready to use.
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(credit: freepik.com)
As previously known, coconut oil can also be made through a fermentation process that produces pure coconut oil. The following is how to make pure coconut oil through the fermentation process as reported by liputan6.com.
Ingredients:
- Good quality and fresh mature coconut.
- Sufficient amount of water.
- Strainer.
- Grater.
Steps to make coconut oil:
- The first step in making coconut oil is to clean the coconut and then grate it using a grater or other tool.
- Mix it with boiled water and then squeeze it to extract the coconut milk.
- Next, pour it into a bottle or container and let it sit for 24 hours in a room. The storage process will separate the oil from the water naturally.
- After that, you can strain the oil separately from the water. The resulting oil will be pale white in color.
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(credit: freepik.com)
After previously knowing how to make pure coconut oil through heating and fermentation, this time you can also make your own coconut oil by boiling. Boiling will produce pure coconut oil in a similar way as before. The following is how to make pure coconut oil as reported by liputan6.com.
Coconut oil ingredients:
-Good quality and fresh mature coconuts.
-Enough water.
-Strainer.
-Grater.
How to make coconut oil:
-The first step in making coconut oil is by thoroughly washing 2 coconuts and grating them.
-Prepare four glasses of water and heat until steam appears.
-Next, mix the grated coconut with hot water and blend until smooth.
-Strain the coconut water and take the coconut milk. Then, boil the coconut milk over medium heat and stir constantly until the coconut milk boils and evaporates.
-After the coconut milk has slightly reduced and turned brownish, the pure coconut oil will separate from the coconut milk extract.
-Usually, this process takes about one hour while stirring constantly until it dries to obtain coconut oil.
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(credit: freepik.com)
After understanding the process of making pure coconut oil, it is also important to understand how to use pure coconut oil correctly and get maximum benefits. The ways to use pure coconut oil are as follows:
-If you use it for hair treatment, coconut oil can be used as a natural treatment ingredient before shampooing, after shampooing, as a hair mask, and as a conditioner.
-Similarly, by utilizing coconut oil for beauty, you can use it as a natural moisturizer for the skin, to remove makeup, or to help treat skin inflammation.
-To use coconut oil in food, you can add it directly to food or certain recipes. Make sure to use the right amount of coconut oil to benefit your health.
That's how to make your own coconut oil easily and ensure its purity. Good luck, KLovers.
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