Besides Refreshing, Here are 7 Rarely Known Benefits of Oranges for Health

Kapanlagi.com - Oranges are one of the most popular fruits, even loved by various groups. Oranges themselves have a sweet and slightly acidic taste, with orange, yellow, and green skin colors. Having many contents, the benefits of oranges are numerous for body health.

There are even some benefits of oranges that are not widely known, KLovers. Not only does it contain vitamin C, oranges also contain substances such as pectin dietary fiber, folate, vitamin B1, vitamin A, antioxidant flavonoids beta-carotene, hesperidin beta-cryptoxanthin, zeaxanthin, lutein, copper, pantothenic acid, calcium, and potassium.

With so many contents, it's no wonder that oranges have many benefits for body health. What are these benefits? Let's check them out, as reported by various sources, KLovers.

1. Good for the Eyes

Benefits of Oranges (credit: Freepik)

The first benefit of oranges is that they are good for eye health. In fact, oranges can also nourish the eyes very well, KLovers. This is because oranges contain a high amount of vitamin A.

In addition, the antioxidant content in oranges not only nourishes the eyes but also reduces the risk of cataracts. This is because the vitamin C and vitamin E content in oranges can prevent cataracts even in high-risk groups.

2. Protects Brain Function

Benefits of Orange (credit: Freepik)

The next benefit of oranges is that they can protect brain function very well. Yup! The flavonoid content in oranges can help counteract neurodegenerative diseases, such as Alzheimer's and Parkinson's, which result from cell damage in the nervous system.

Most of the above diseases are caused by inflammation, and the flavonoid content found in oranges has anti-inflammatory abilities that are considered to help protect the poor condition of the nervous system. Even the content of hesperidin and apigenin has been proven to protect brain cells and improve brain function in older adults.

3. Overcoming Anemia

Benefits of Orange (credit: Freepik)

Anemia itself is a disease caused by a lack of red blood cells, or red blood cells that do not function properly in the body. This causes a decrease in oxygen flow to the organs.

For people with anemia, they will experience various mild or severe symptoms. These symptoms include fatigue, pale skin, shortness of breath, dizziness, lightheadedness, or rapid heartbeat. Actually, there are many foods that can be consumed to overcome anemia, one of which is by consuming oranges.

This is because one of the benefits of oranges is being able to prevent and overcome anemia problems, especially for women who are menstruating and pregnant. This is because oranges are a good source of vitamin C (ascorbic acid) and citric acid. So, both of these acids help the body optimize the absorption of iron and overcome anemia optimally.

4. Bone Health Support

Benefits of Orange (credit: Freepik)

Not only able to overcome anemia, oranges can also be a support for bone health, KLovers. Strong bones are indeed important, especially in preventing osteoporosis. And you can get these nutrients from bones.

This is because the body needs enough vitamin C to be able to absorb calcium and vitamin D optimally. So, you need this nutrient intake for body and bone health. And this orange fruit is very good for consumption for children who are in the growth period, so that their bones are strong and not easily brittle.

5. Helps Prevent Birth Defects

Benefits of Oranges (credit: Freepik)

In fact, the benefits of oranges are also very good for pregnant women, KLovers. This can help fetal growth and prevent babies from being born with defects. Oranges contain a high amount of folic acid.

And this folic acid content plays a role in helping prevent brain and neural tube formation disorders, such as anencephaly and spina bifida. So, by consuming oranges during pregnancy, it can help pregnant women meet their folic acid needs and reduce the risk of birth defects.

6. Improving Mood

Benefits of Oranges (credit: Freepik)

The next benefit of oranges is that they can improve mood. Yup! Not only chocolate, but oranges can also improve your mood, KLovers. Oranges contain a lot of folate which plays a role in the formation of serotonin.

Serotonin itself is a chemical in the brain that is associated with feelings of happiness. In a study, the aroma of lime, tangerine, and lemon can increase mood and energy. So, when you feel sad or have a messed up mood, you can consume oranges.

7. Maintaining Skin Health

Benefits of Oranges (credit: Freepik)

And the last benefit of oranges is that they can maintain skin health. It is not strange anymore that oranges are often used to provide health for your skin. This is because the antioxidant content in the form of vitamin C can fight against skin damage caused by the sun and pollution.

Not only that, the protein content in the form of collagen in oranges can also provide skin health and prevent premature aging of the skin. You can consume oranges regularly to get maximum results.

Those are 7 benefits of oranges that are rarely known for body health. Not only can they provide freshness to the body, but oranges can also provide good and effective health and nutrition to the body.

(kpl/dhm)