Extraordinary, Here are 8 Benefits of Drinking Plain Tea Regularly

Kapanlagi.com - Tea is one of the most popular beverages in Indonesia. Tea can be consumed in the morning, afternoon, and evening. It is also a drink that accompanies any meal. Not only loved by many people, but the benefits of tea are also very good for the body's health.

Especially plain tea, which does not use sugar. Not only coffee, it turns out tea is also one of the beverages that contains caffeine. Tea is a plant that is taken from the top of the leaves or leaf stems, dried, and brewed to become a drink.

Many people believe that the benefits of plain tea are more than tea that has been mixed with sweeteners, milk, or other types. What are these benefits? According to various sources, let's check them out, KLovers.

1. Making the Body More Relaxed

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The first benefit of plain tea is that it can make the body more relaxed. This is inseparable from the benefits of L-theanine content in tea in relaxing the body. In plain tea, there is L-theanine content that functions to relieve stress.

Not only that, this content is also able to improve mood and enhance brain function. You can consume tea with green tea or black tea. It is recommended to consume this tea in the morning or evening.

2. Aids Weight Loss

The second benefit of plain tea is that it can help with weight loss. It is no stranger that some teas can help those who are in the process of losing weight, especially plain tea. This is because in tea, especially plain tea, there are polyphenol contents.

These polyphenol contents have been proven to increase calorie expenditure and reduce body fat. In addition to polyphenols, tea is also a source of caffeine. The caffeine content in tea can also help the body burn calories and fat. Moreover, consuming it without sugar can also prevent the risk of obesity.

3. Making Teeth Stronger

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Who says only milk can provide nutrition to teeth, apparently tea can too, KLovers. The benefits of plain tea can make teeth stronger because tea can fight against streptococcus mutans bacteria.

This bacteria is the main harmful bacteria in the mouth, which can cause plaque formation. And it is the main contributor to cavities and tooth decay. Many studies have shown that tea can reduce bad breath and provide dental health, as well as lower the risk of cavities.

4. Providing Brain Health

Apparently, the caffeine content in tea can provide health benefits to the brain, KLovers. Caffeine in tea is known as a brain stimulant. Caffeine consistently leads to improvements in various aspects of brain function, including mood enhancement, alertness, reaction time, and memory.

In addition to providing brain health, apparently another benefit of plain tea is preventing Alzheimer's disease. Various studies have shown that catechin compounds in green tea have protective effects on neurons in the reaction tube.

So, the potential benefits of green tea can reduce the risk of Alzheimer's and Parkinson's disease, especially if consumed without sugar. So you can consume green tea without sugar to reduce the risk of Alzheimer's and Parkinson's disease.

5. Improving Blood Circulation

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In addition, by regularly consuming plain tea, you are able to improve blood circulation in the body. This is because the polyphenol content in tea, especially in plain tea, can prevent the formation of plaque in blood vessels.

Furthermore, this can also prevent the narrowing of blood vessels. You can consume any type of tea, such as green tea, black tea, and oolong tea, to improve blood circulation.

6. Lowering Cholesterol Levels

Not only does plain tea improve blood circulation, but it also has the benefit of lowering bad cholesterol levels in the body. Several studies have found that consuming tea, especially plain tea, can help reduce LDL cholesterol.

One randomized study found that drinking five servings of black tea per day reduced LDL cholesterol levels by 11%. From this research, the researchers concluded that black tea helps increase cholesterol levels in individuals at risk of heart disease or obesity.

7. Good for the Heart

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Then the next benefit of black tea is good for heart health. Cardiovascular diseases such as heart disease and stroke are the leading causes of death in the world. Therefore, living a healthy lifestyle is the key to avoiding several diseases. And one of them is by regularly consuming black tea, in the right amount.

A study cited from liputan6.com shows that green tea can increase several major risk factors for cardiovascular disease. In addition, black tea also contains other antioxidant groups called flavonoids, which are beneficial for heart health.

Therefore, consuming tea can help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, increased triglyceride levels, and obesity. However, consume it without sugar, KLovers, to get its benefits.

8. Nourishing the Skin

And the last benefit of black tea is that it can provide nutrition to the skin. It is no stranger that tea contains a high amount of antioxidants. And it is the antioxidant effect in tea that can maintain the health of your skin. The polyphenol content in tea can suppress several cellular components that can damage the fiber tissue that helps keep the skin firm. Even antioxidants can protect the skin from cell damage caused by free radicals and prevent acne. Those are the 8 benefits of black tea that are good for the body's health when consumed regularly. Not only can it be a companion drink in the morning or evening, but tea is also very good for your body's health when consumed regularly.  

(kpl/dhm)