11 Ways to Slim Down Cheeks to Make Your Face Look Slender, Without Medical Assistance

Kapanlagi.com - Many women aspire to have slender cheeks. In fact, someone with chubby cheeks tries various ways to slim down their cheeks to appear more confident. Although chubby cheeks do look cute, there are also some people who don't like having chubby cheeks because they will look fat.

No wonder various medical methods are taken, such as thread implantation and face ironing, in order to get the desired cheeks. Not only does it cost a lot of money, but also carries high risks.

Generally, the cause of chubby cheeks is due to genetic factors, overweight, lack of sleep, and the accumulation of certain fluids. However, so far, women certainly want to look maximum with beauty standards having a slender face with a pointed face shape. Well, for those of you who want to have slender cheeks without causing side effects, it's better to follow the following natural ways to slim down your cheeks.

1. Correct Sleeping Position

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One of the causes of chubby cheeks is due to incorrect sleeping position. So, for those of you who are used to sleeping by pressing on your cheeks, it is advisable to stop this habit.

Because the pressure on the cheeks during sleep can accumulate fat in one area, eventually making the cheeks look fatter. Change your sleeping position correctly to get a slimmer cheek. You can choose to sleep on your back.

2. Tongue Stretches

Another way to slim down chubby cheeks is by doing tongue stretches. You can do this by hanging your tongue upwards, downwards, vertically, and horizontally in a unique pose. Stretching the muscles can not only reduce fat in the cheeks but also increase flexibility.

Do tongue stretches as much as you can until touching your chin, cheek or nose, and relax your tongue after 10 seconds. Repeat this method 10 times every day for sharp jawlines and firm cheekbones.

3. Jaw Opening Movement

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In addition to tongue stretching, cheek slimming can be done with a jaw opening movement. First, you can start with a jaw opening movement.

After that, you can open your mouth wide as if yawning and hold that position for a few seconds. Don't forget to pause when your jaw starts to feel sore. Repeat the movement several times.

4. Smiling

This cheek slimming method is considered very easy, the most important thing is to do it consistently. Well, to get slim cheeks, you just need to smile. Because smiling can make the muscles around your cheeks more trained. You can hold a smile for a few seconds and do it 15 times a day to get maximum results.

5. Chewing Gum

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The easiest way to slim down your cheeks is by chewing gum. You just need to chew gum for 20 minutes every day. It's good to note that when choosing this method, you still need to take care of your dental health. You can choose sugar-free gum.

6. Rinsing with Water

Apparently, this method is just as easy as chewing gum. Because, you can get slim cheeks by rinsing with warm water regularly. This method is believed to be very effective in slimming down chubby cheeks in a short time. It's good to rinse after brushing your teeth, twice a day for one minute.

7. Face Massage

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Although it can't instantly slim down your cheeks, massaging your face is one of the methods that can be tried to get slim cheeks. This is because massaging your face can reduce cheek fat and make your face look slim permanently. This massage can stimulate blood circulation, reduce lymphatic buildup, and reduce fluid retention.

To do this, you just need to apply special facial oil and make circular motions with your index and middle fingers. After that, you can move your cheeks from bottom to top and vice versa. At least, massage your face for 15 minutes.

8. Avoid Consuming Sugar and Salt

If you want to reduce chubby cheeks, then avoid consuming excessive sugar and salt. This is to reduce the fat in your cheeks. So, it doesn't hurt to start reducing sugar and salt from now on to achieve desired results.

9. Consume Fiber-Rich Foods

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Fiber-rich foods are believed to help reduce chubby cheeks. It is advisable to consume fiber-rich foods such as avocados, papayas, bananas, pears, peas, red rice, broccoli, and cabbage.

This is because consuming fiber-rich foods can help with detoxification process in the body, aid in weight loss, lower cholesterol, and prevent fat deposits in blood vessels.

10. Sports

Sports is one effective way to slim down cheeks. Despite its many benefits, many people often overlook this activity. However, exercising can transform the food you consume into muscles instead of fat. Start with light exercises such as jogging, push-ups, sit-ups, swimming, cycling, and others.

11. Drink Plenty of Water

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Aside from being easy, this method of slimming down cheeks is very simple. You just need to consume plenty of water. In addition to reducing cheek size, drinking water also aids in body metabolism, improves kidney function, eliminates toxins from the body, makes the skin appear smooth and bright, and helps enhance brain performance.

These are some natural and easy ways to slim down cheeks that you can practice. Good luck and hope it's beneficial.

(kpl/dtm)