Kapanlagi.com - There are many healthy and natural ways that KLovers can do when trying to conceive or during pregnancy. One of them is by consuming natural and healthy foods. There are recommendations for natural folic acid for conception.
Yes, folic acid is good for fertility and also for the growth of the baby in the womb because it prevents the baby from being born with spinal cord and brain defects. Therefore, for couples who are trying to conceive and pregnant women, they can consume these natural folic acid recommendations for conception.
What are the recommendations for natural folic acid for conception? Here are 12 recommendations for natural folic acid for conception from vegetables to seafood. Let's check it out KLovers.
Illustration (credit: Pexels)
The first recommendation for natural folic acid for conception is citrus fruits. Yes, there are many fruits that contain folic acid, but citrus fruits are at the top of the list. Citrus fruits are a very high source of folic acid KLovers.
There are many types of citrus fruits that you can choose from, such as oranges which contain about 50 mcg, and a large glass of orange juice contains even more folic acid. Other folate-rich fruits include papaya, grapefruit, grapes, bananas, melons, and strawberries.
Illustration (credit: Pexels)
Then, the second natural folate recommendation for pregnancy is sunflower seeds. Yes, who would have thought that this healthy snack contains a lot of folate. According to Verywell Family, roasted unsalted sunflower seeds are a rich source of vitamin E, an important nutrient shown to increase sperm count and motility.
In addition, sunflower seeds are rich in nutrients such as zinc, folate, and selenium, all of which are important for male and female fertility and are suitable for pregnancy. Sunflower seeds are also a good source of plant-based omega-3 and omega-6, which are good for health.
Illustration (credit: Pexels)
Avocado is also the next fruit recommended for folate intake during pregnancy. Yes, this fruit provides about 22% of your daily folate needs. Of course, the folate content in avocados is very high.
In addition to containing folate, this fruit is also a source of fatty acids, vitamin K, and dietary fiber. So, it can definitely be a healthy food. For those who are trying to conceive or are pregnant, consuming avocados would be very beneficial.
Illustration (credit: Pexels)
Nuts are indeed one of the healthy foods and have many good nutrients for the body. There are several nuts that contain folic acid, one of which is the pea nut. In one cup of pea nuts, it contains 358 micrograms of folic acid.
Not only pea nuts, there are also lentils. One cup of lentils contains 181 micrograms of folic acid, then there are also peanuts, and in one cup of peanuts it contains 120 micrograms of folic acid.
Illustration (credit: Pexels)
Another recommendation for folic acid for pregnancy is carrots. Carrots provide 5% of your daily folic acid needs, KLovers. This brightly colored food also has many other good nutrients for the eyes. You can consume carrots as one of the recommendations for folic acid for pregnancy.
Illustration (credit: Pexels)
Not only colorful vegetables like carrots, green vegetables also contain a lot of folic acid, KLovers. Yes, green vegetables such as spinach, broccoli, radish, lettuce, chives, can be an option because these vegetables contain quite high folic acid. In addition, the high fiber content is also very good for your digestion.
Illustration (credit: Pexels)
Another food that contains folate is corn. Corn contains a lot of folate. In corn, there is almost 20% of your daily folate needs, KLovers. However, avoid buying canned corn, KLovers. It would be better if you use natural corn. You can consume it directly after boiling, or make other foods such as soup or mixed in vegetables.
Illustration (credit: Pexels)
Liver, especially beef liver, is a food that can increase fertility, KLovers. Beef liver is rich in fat-soluble vitamins, including vitamin A which is difficult to obtain in other types of food. In addition to being the main source of natural vitamin A, beef liver is also rich in easily absorbed iron.
Even, this content also helps prevent miscarriage and anemia in women. Beef liver also contains vitamin B12 which is needed for the formation of red blood cells and proper DNA. To further support fertility, beef liver also offers choline, omega-3 fatty acids, and folate.
Illustration (credit: Pexels)
Another folate recommendation for pregnancy is celery. Yes, celery is generally considered a food to remove kidney stones, but in fact, this type of vegetable is also suitable for increasing fertility, KLovers.
Apparently, there is a lot of folate in celery leaves. Celery provides about 8% of your daily folate needs. So, this type of vegetable is very suitable as one of the folate recommendations for pregnancy, KLovers.
Illustration (credit: Pexels)
Being one of the vegetables that is often used for diets. In fact, this type of vegetable has a lot of nutrients that are good for those who are trying to conceive. Asparagus is a superfood that is full of nutrients, including the ability to increase fertility.
In one serving glass, asparagus offers 100 percent of daily vitamin K needs, 60 percent of daily folate needs, and more than 20 percent of other important nutrients such as vitamin A, vitamin C, and thiamine vitamin B.
Illustration (credit: Pexels)
Egg yolks are proven to be rich in nutrients that are good for the body, such as iron, calcium, zinc, vitamin B6, folate, and vitamin B12 which are beneficial for increasing fertility. Egg yolks from free-range chickens are even considered to be very rich in fertility-enhancing substances.
Yes, this is because the content in eggs from free-range chickens has many nutrients such as omega-3 EPA and DHA fatty acids, vitamin A, vitamin D, vitamin E, and K2 vitamin that are fat-soluble. Another good reason to eat eggs is that they are a source of protein that is also proven to be good for male and female fertility.
Illustration (credit: Pexels)
The last recommendation for folic acid intake for pregnancy is consuming seafood, particularly salmon, which is rich in essential fatty acids and omega-3, proven to be beneficial for fertility in both men and women. Essential fatty acids in fatty fish can affect prostaglandin synthesis.
Prostaglandin is a type of hormone that can affect the quantity and quality of sperm. Not only that, salmon is also a source of selenium, an essential vitamin for healthy sperm. Meanwhile, omega-3 fatty acids in fatty fish can improve egg quality and delay ovarian aging in women.
Those are some natural and healthy recommendations for folic acid intake during pregnancy. Not only can they enhance fertility, but also promote overall health.
(kpl/dhm)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
For KLovers who want to know what is the meaning of ringan tangan. Here is an explanation of the meaning of ringan tangan which has both positive and negative meanings. Let's check it out KLovers.
What are the ways to shrink the laptop screen? Here are some easy and practical ways to shrink the laptop screen that you can do. Let's check it out KLovers.
Although sometimes the stories may seem strange, the meaning of dreaming of fishing can be a sign of blessings, KLovers! In addition, there are also bad signs that accompany it, depending on the details of the dream you experience.
Not only about illegal sites, VPN is used to protect local IP addresses when you want to access risky websites. Therefore, it is reasonable if you also want to know how to use VPN on a laptop through the following explanation.
Dinner usually becomes a perfect moment to gather with family. Because in the morning and afternoon, sometimes family members are forced to leave due to work or other matters. It's understandable if you feel the need for delicious dinner food recommendations.
As someone who may be just learning to cook, organizing a variety of lunch menus is not as easy as imagined. It's understandable if you need stir-fried vegetables or other dishes every day.
Potatoes contain vitamin A, B, C, and folic acid which are certainly good for the body's health. And here are 10 practical and easy-to-make potato dishes.
The beauty of the scenery and the atmosphere around it makes some of these eating place recommendations in Puncak never empty of visitors. Well, if you are planning a trip there, it doesn't hurt to read this list of eating places as a reference.
Playing games often becomes a favorite activity when someone feels bored. Moreover, there are many recommendations for offline android games that can be chosen. It will be very helpful if you do have a long free time.
This time, the recommendation for romantic Thai films is no less interesting than those from other countries. In fact, many of them are even dubbed as the best romantic Thai films of all time. The stories in these films can make the audience laugh and cry.
Here are some easy and practical ways to restore a permanently deleted Telegram account. Let's check it out KLovers.
In addition to knowing the meaning of tuman, KLovers can also learn other slang languages often used by young people in Indonesia. Let's find out the explanation of the meaning of tuman.
Follow
Rekomendasi