14 Benefits of Soursop Juice for Body Health, Along with Its Nutritional Content

Kapanlagi.com - Soursop juice is indeed one of the refreshing drinks. This is because soursop fruit has a fresh sour taste. Soursop has a spiky outer skin and a very soft fruit texture. So it's no wonder that this fruit is one of the most favorite types of fruit. Even besides refreshing, it turns out that the benefits of soursop juice are extraordinary for KLovers' body health.

This fruit also belongs to the fruits that have a fresh fragrant aroma. Soursop is a fruit that does not belong to the true fruit category, because it is almost similar to jackfruit. Soursop also has other names such as Dutch jackfruit or Dutch durian.

Not only that, soursop fruit contains many carbohydrates, especially fructose, as well as vitamin C, vitamin B1, and vitamin B2. With these extraordinary contents, it's no wonder that the benefits of soursop juice for body health are extraordinary. It can even overcome various serious diseases.

Curious about the benefits of soursop juice? Reported from various sources, here are 14 benefits of soursop juice for body health that you must know.

 

1. Nutritional Content of Soursop Fruit

Illustration (credit: Freepik)

Before you find out the benefits of soursop juice, you must know the contents of soursop fruit. And here are some contents in a serving of soursop fruit (about 200 grams) which has 110-130 calories. In addition, soursop fruit also has a number of nutritional contents as follows:

• Carbohydrates
• Fiber
• Protein
• Vitamin C
• Vitamin B
• Potassium
• Magnesium
• Calcium

In addition to the various nutrients mentioned above, soursop fruit also contains other nutrients such as iron, folate, zinc, and antioxidants. With these incredible contents, it is no wonder that the benefits of soursop juice are also extraordinary.

 

2. Anti-Cancer

The first benefit of soursop juice is as an anti-cancer. Soursop juice contains anti-cancer and antioxidant properties that are good for preventing and reducing the spread of cancer. Antioxidants function as substances that can protect cells from harmful substances that can damage cells in the body.

These substances include free radicals, viruses, and bacteria. If free radicals enter the cells in the body, it can cause various diseases, one of which is cancer. So, if you want to prevent yourself from cancer, you can adopt a healthy lifestyle and consume soursop fruit.

 

3. Treating Gout

Then the second benefit of soursop juice is that it can treat gout. This is because soursop fruit contains acetogenin, annocatalin, gentisic acid, annomuricin, caclourin, and linoleic acid which are used to treat gout.

Not only the fruit, but soursop leaves are also very good for treating gout. You only need to boil 10 leaves of soursop fruit, look for mature leaves and boil them with 3 glasses of water. After that, boil the leaves until the water reduces to only 1 glass. Then drink it every morning to get maximum results.

 

4. Improving Digestion

Illustration (credit: Freepik)

In addition to treating gout, it turns out that soursop juice is also good for improving digestion, KLovers. This is because 100 grams of soursop fruit meat contains 3.3 grams of fiber that can fulfill 13% of the daily fiber needs for adults.

And with this good fiber content, it can maintain digestion and keep blood sugar levels stable. In addition, the benefits of soursop juice can be used as a remedy if you experience pain when urinating.

You can turn soursop fruit into juice to accelerate the spread of nutrients in the body and facilitate digestion. You can consume this drink regularly until the pain when urinating disappears.

 

5. Lowering Blood Sugar Levels

For those of you who suffer from diabetes, this one soursop juice is actually beneficial. Diabetes is indeed one of the dangerous diseases, even this disease must make sufferers choose what food they should eat, so that blood sugar levels do not increase. And one safe food is soursop.

Yup! In a study that examined soursop fruit, it was found that consuming soursop juice regularly can significantly reduce glucose levels in the blood, even if you eat or drink less than usual.

 

6. Strengthening the Immune System

Just like other fruits, it turns out that soursop can also strengthen the immune system, KLovers. The immune system is indeed very important for your body, because a weak immune system will make the body susceptible to diseases.

Research from BioMed Research International, cited from liputan6.com, shows that the vitamin C content in soursop fruit can minimize flu. By consuming soursop fruit regularly, it is believed to improve the immune system so that you don't easily get sick.

 

7. Strengthening Bones

Illustration (credit: Freepik)

Not only able to strengthen the immune system, it turns out that soursop fruit can also strengthen bones in our body. This is because soursop fruit contains calcium and phosphorus which can help bone growth and prevent osteoporosis.

Soursop fruit in the form of juice is also good to be consumed for children who are experiencing bone growth, but do not give it excessively, KLovers. Soursop fruit is good for women to consume, this is because women are prone to osteoporosis during menopause or after giving birth. This is because soursop fruit can protect bones from natural estrogen depletion.

 

8. Treating Hypertension

Apparently, the benefits of soursop juice are also very good for treating hypertension, KLovers. Having high blood pressure is very dangerous for the body and can lead to diseases such as stroke and heart problems. To treat hypertension, you can consume soursop fruit juice.

In fact, soursop fruit has long been believed to help with hypertension. Based on research in 2012, soursop fruit extract can reduce blood pressure through natural mechanisms. So it's not surprising that those who have hypertension problems can consume soursop fruit juice.

 

9. Treating Herpes

Herpes is a viral infection in the genital or oral area caused by the herpes simplex virus. In addition to receiving treatment with medication from a doctor, you can also help the healing process by regularly consuming soursop juice.

It is important to know that herpes type 2 cannot be cured, but consuming soursop can reduce the potential for recurrence. The benefits of soursop juice are due to the presence of antiviral substances, especially anti-herpes for the herpes simplex virus type 2 or HSV-2.

 

10. Relieving Inflammation

Illustration (credit: Freepik)

Inflammation can affect anyone in the body, and of course, this inflammation has various problems. And one of the problems is joint inflammation. To overcome this inflammation, you can actually use the benefits of soursop fruit.

In a study conducted in South America, it was found that the soursop plant has anti-inflammatory properties. And this content is able to effectively overcome inflammation that occurs in your body. Not only that, the analgesic properties in soursop fruit can also relieve pain during inflammation.

 

11. Killing Parasites

Parasitic infection is a disease caused by parasites, such as worms or lice. Parasitic infection occurs when parasites enter the body through contaminated food or drink, insect bites, or direct and indirect contact with infected individuals.

Parasites are microorganisms that live and depend on other organisms for survival. Some parasites are harmless, while others can live and thrive inside the human body and cause infection.

But don't worry, KLovers, you can actually overcome parasites by using the benefits of soursop juice. This is because soursop has long been popular as a traditional remedy in Latin America and South America. Its anti-parasitic and antibacterial properties can protect the body from parasitic infections, as soursop contains high levels of vitamin C.

 

12. Maintaining Eye Health

The next benefit of soursop juice is that it can maintain eye health. Yup! It turns out that this fruit has the ability to nourish your eyes very well, KLovers.

This is because soursop fruit contains vitamin A, vitamin E, and beta-carotene. These contents are believed to effectively reduce the risk of eye diseases. Not only that, these three contents can also reduce oxidative stress that triggers cataracts and age-related macular degeneration.

And of course, this benefit is similar to consuming carrots that are rich in vitamin A. So it's no wonder that consuming soursop juice is very good for maintaining eye health.

 

13. Relieving Respiratory Tract

Illustration (credit: Freepik)

Are you coughing and having difficulty breathing? Then you can use the benefits of soursop juice. Soursop fruit is suitable to be consumed when you are fighting against cough, flu, or other respiratory disorders. Soursop also has expectorant properties, which can be relied upon to eliminate phlegm and mucus, where many pathogens or viruses can thrive.

Soursop fruit contains ascorbic acid that can help fight free radicals and infections. By reducing bacterial and viral infections, you can speed up the healing process of flu and cough. In addition to juicing the fruit, you can also use soursop leaves decoction to help heal sinuses and relieve sore throat.

 

14. Improving Stomach Health

Although it has a sour taste, it turns out that soursop juice can improve stomach health, KLovers. This is because soursop fruit contains antiulcer properties that function to suppress oxidative damage in the stomach. In fact, soursop fruit can also maintain the condition of the gastric mucosa. So the stomach is not easily injured.

 

15. Overcoming Stress

And the last benefit of avocado juice is that it can overcome stress. Everyone must have experienced stress for various reasons. When this happens, it must be quickly addressed. Because excessive stress is also not good for body health.

And one of the ways to overcome stress is by consuming soursop juice. This is because a report from the University of Connecticut shows that soursop fruit contains beneficial substances that reduce anxiety.

In fact, its extract can be used as one of the solutions for depression. So if you easily feel anxious and stressed, you can consume soursop fruit to overcome it.

Those are the 15 benefits of soursop juice for your body's health. Not only is it a refreshing drink, but soursop juice also has good benefits in providing nutrition for health, even for serious illnesses.

 

(kpl/dhm)