15 Benefits of Boiled Cassava for Body Health, Along with Content and How to Process it Properly

Kapanlagi.com - Singkong or known by other names such as cassava and tapioca, is one of the foods that is good to consume as a substitute for rice. Cassava is widely known as a staple food that provides carbohydrates, and its leaves can be consumed as vegetables. Cassava is usually processed by frying, boiling, or making it into chips. And this time we will discuss several benefits of boiled cassava when consumed for the body.

However, consuming cassava must also be done with caution, because if the cassava is damaged and turns black, it should not be consumed. This is because cassava is toxic to humans. The black substance found in damaged cassava is cyanide, which is highly deadly. However, despite that, cassava is still considered a very good type of food.

In fact, boiled cassava can be one of the foods that we can consume as a substitute for white rice. That's because cassava contains 76 grams of carbohydrates and 320 calories in 200 grams. These contents are a good source of energy for the body that can increase stamina. Carbohydrates in cassava will be broken down into glucose as an energy source for human body cells.

That's how amazing cassava is for health, no wonder many people switch to consuming boiled cassava as a substitute for white rice. Well, besides that, what other benefits does boiled cassava have for health? Reported from various sources, let's check it out KLovers.

1. Boiled Cassava Content

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Before knowing the benefits of boiled cassava, you should also know the content contained in boiled cassava. And here are the nutritional contents in 100 grams of boiled cassava that are good for the body:

• Protein: 1.36 grams
• Calories: 160 Kcal
• Carbohydrates: 38.06 grams
• Fiber: 1.8 grams
• Calcium: 16 mg
• Iron: 0.27 mg
• Magnesium: 21 mg
• Phosphorus: 27 mg
• Potassium: 271 mg
• Sodium: 14 mg
• Zinc: 0.34 mg
• Vitamin A: 13 IU
• Vitamin B2: 0.048 mg
• Vitamin B3: 0.854 mg
• Vitamin B6: 0.088 mg
• Vitamin B9: 27 µg
• Vitamin E: 0.19 mg
• Vitamin K: 1.9 µg

2. How to Cook Boiled Cassava

Then before knowing what are the benefits of boiled cassava, you must also know how to boil cassava properly. And here is the right way to boil cassava:

1. First, choose fresh cassava.
2. Then peel the skin, and wash the cassava until it is completely clean.
3. Discard or separate the purple-colored cassava flesh.
4. Cut the cassava into several pieces, not too big so that it cooks faster.
5. Boil the soaked cassava.
6. When boiling cassava, it is better not to cover the pot, so that the steam containing toxins will come out. Sometimes this is often underestimated by many people.
7. After a few minutes, try poking the cassava with a fork to make sure it is soft and cooked or not.
8. After lifting it, drain the cassava until it is warm.

3. Overcoming Hypertension

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The first benefit of boiled cassava is that it can overcome hypertension or better known as high blood pressure. For those of you who have problems with hypertension or high blood pressure, it is mandatory to choose healthy food. This is because consuming the wrong food can be dangerous and increase blood pressure in the body.

Of course, this cannot be tolerated, my dear KLovers, because it can cause various other dangerous diseases. It can even lead to death if the blood level in the body is high. But don't worry, KLovers, you can overcome high blood pressure problems by using the benefits of boiled cassava.

This is because cassava contains high healthy fiber, which can help smooth blood flow. In addition, cassava is also a source of potassium, which is quite large. Increasing potassium intake along with reducing sodium is very important to reduce the risk of blood pressure and cardiovascular diseases.

4. Cholesterol Free

The second benefit of boiled cassava is that it is cholesterol-free. Our body does need cholesterol, but if there is too much of it, it can be harmful to our health. It can cause cholesterol, heart, and even stroke diseases.

However, don't worry, for those of you who want to live a healthy lifestyle. You can consume boiled cassava as a substitute for rice. Cassava is high in carbohydrates but free from fats that can cause cholesterol.

5. Prevent Diabetes

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Not only can it prevent hypertension and cholesterol, but boiled cassava also has a great benefit in preventing diabetes, KLovers. This is because cassava contains resistant starch, which contributes to better metabolic health and reduces the risk of obesity and type 2 diabetes.

In addition, cassava has the potential to improve blood sugar control, in addition to its role in increasing satiety. So it is very good for consumption for diabetes patients and those who want to prevent diabetes.

6. Prevent Cancer

Cancer is indeed one of the deadliest diseases in the world. And before this happens, you can prevent cancer by using the benefits of boiled cassava. It is said that the benefits of boiled cassava for cancer come from a number of antioxidant compounds in it. You need to know that cancer starts with the damage of body cells due to free radicals.

These antioxidants work to ward off free radical attacks so that damage to body cells can be prevented. Despite the presence of antioxidants in cassava, unfortunately, there is no scientific evidence regarding the benefits of boiled cassava for cancer that can be used as a reference.

7. Nervous Health

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It may seem trivial, but the benefits of boiled cassava are very good for nervous health. The nervous system is a complex network that plays a crucial role in regulating every activity in the body, such as thinking, seeing, moving, and regulating various organ functions.

Therefore, utilizing boiled cassava is believed to be very good for dealing with stress and panic disorders in the nerves. Even the content of vitamin B1 in cassava is very good for providing nervous health.

This is because vitamin B1 or thiamine allows the body to use carbohydrates as energy. This is important for glucose metabolism and plays a key role in nerve function.

8. Muscle Health

Not only good for nerve health, it turns out that boiled cassava also provides health benefits for your muscles. This is because cassava contains protein that maintains muscle health and nourishes tissues.

Not only that, the potassium content in cassava also helps maintain muscle mass in the elderly, as well as during conditions that tend to cause muscle shrinkage, such as diabetic ketosis. So it's no wonder that boiled cassava is believed to provide health benefits for your muscles.

9. Bone Health

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Not only provides bone health, it turns out that boiled cassava is also very good for maintaining bone health, KLovers. Maintaining bone health is crucial to prevent osteoporosis. Cassava is one of the foods believed to strengthen bones.

The source of calcium, magnesium, phosphorus, and potassium found in cassava are all beneficial for bones. Calcium is one of the important components for bones. Well, you can get calcium from cassava.

In addition, magnesium is also important in bone formation to assimilate calcium into the bones and activate vitamin D in the kidneys. Phosphorus works with calcium to help build bones. Therefore, consuming cassava is the right choice for bone health.

10. Good for Rheumatism Sufferers

Rheumatism is indeed one of the diseases that cause health conditions where there is pain due to inflammation and swelling of muscles or joints. This is certainly very disturbing to your activities if not treated immediately. And to overcome this, you can consume boiled cassava KLovers.

This is because boiled cassava contains high magnesium, so it is very good for rheumatism sufferers. Magnesium is able to lower high blood pressure in the body, so it can relieve rheumatism in your body.

11. Eye Health

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Not only can it provide health to the bones, boiled cassava is also very good for providing eye health KLovers. Having healthy eyes is indeed important. You can consume boiled cassava to provide health to your eyes.

This is because cassava is rich in vitamin A and compounds like carotenoids. These nutrients are good for eye health. Consuming boiled cassava can prevent eye problems such as blurry vision or poor vision.

12. Good for Digestion

Digestion is indeed one of the important things for the body. This is because having an unhealthy digestion will cause the body to be susceptible to various serious problems, such as constipation, hemorrhoids, obesity, and stomach cancer. And to avoid dangerous risks, you can consume boiled cassava.

This is because cassava is a source of fiber that is quite high. Fiber helps in the processing of toxins that enter the intestine. In addition, resistant starch in cassava feeds beneficial bacteria in the intestine that can help reduce inflammation and improve digestive health.

13. Weight Loss

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For those of you who have a diet program, consuming boiled cassava is very good for helping to lose weight. The high fiber content in cassava will make you feel full for a longer period of time compared to eating bread and rice.

In addition, boiled cassava can also help improve the digestive system. The fiber in cassava is also insoluble in water, so it helps absorb toxins that enter your intestines and eliminate them as feces.

14. Skin Health

Not only for strengthening the body's health, it turns out that boiled cassava also has great benefits for your skin, KLovers. That's because cassava can smoothen and moisturize the skin. Even the vitamin and antioxidant content in boiled cassava can make your skin brighter and free from free radicals.

In addition to consuming cassava, you can also use its skin as a facial mask ingredient. Cassava skin can be used as a skin exfoliator. You can separate the skin, then make a mask or scrub. Apply it to your face thoroughly for a few minutes and rinse with cold water. Do this three times a week to get maximum results.

15. Hair Health

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Not only for the face, it turns out that boiled cassava is also very good for your hair. For those of you who consume boiled cassava frequently, the chances of having healthy hair are higher. In fact, consuming boiled cassava will make your hair stronger and free from hair loss.

Not only that, you can also grate raw cassava and mix it with the skin to make a hair mask. Do this regularly, twice a week. This method also functions to maintain hair strength and prevent hair loss.

16. Energy Source

Boiled cassava is indeed very good for the body as an energy source. In addition, cassava is also high in carbohydrates which will later be converted into glucose, one of the sources of energy in the body. This is because around 80% of daily carbohydrate consumption is needed by organs such as the brain for optimal brain function.

So you can get these nutrients from boiled cassava. You can use boiled cassava in a healthy breakfast menu. And you can also make it in various healthy dishes.

17. Boosting Immune System

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And the last benefit of boiled cassava is that it can boost the immune system. This is because cassava contains folate and vitamin C, both of which are found in cassava leaves and are very good for the immune system.

Vitamin C helps the immune system by eliminating viruses and bacteria. Folate helps in the production of cells in the body and prevents DNA mutations. This increases the body's immune system and protects it from free radical attacks that can cause diseases.

Those are the 15 benefits of boiled cassava for your body's health, along with its contents and processing methods. Not only can it provide nutrients such as body resistance, but cassava is also very good at providing nutrients for chronic diseases, as well as for facial and hair beauty.

(kpl/dhm)