5 Benefits of Cherry Cherries for Body Health, Bone Nutrition - Eye Health

Kapanlagi.com - Cherry cherries or also known as series fruit, have a very small shape with a sweet taste when ripe. The color of cherry cherries when ripe will be red with smooth skin. This fruit is a favorite of all people, especially children.

But it turns out that besides having a sweet taste, cherry cherries have many benefits, KLovers. What are those benefits? Reported from various sources, here are 5 benefits of cherry cherries that are good for body health. Let's check it out.

1. Bone Nutrition

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The first benefit of cherry cherries is that they can provide more nutrition for bone health. This is because cherries contain calcium, phosphorus, and iron which are good for bone nutrition. By providing these three nutrients, you can provide good nutrition for the body.

In addition, the vitamin B content in cherry cherries also has the same function of providing nutrition to the bones. This fruit is very good when consumed by children in their growth period, or the elderly who have problems with bone pain.

2. Relieving Headaches

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The next benefit of cherry cherries is that they can relieve headaches. If you often experience headaches, you can relieve them naturally using cherry cherries. This is because cherry cherries contain natural substances that can relieve headaches.

Headaches occur due to narrowing of blood vessels, and cherry cherries can provide relaxation to blood vessels so that blood can flow normally. And headaches can be overcome without having to consume drugs.

3. Anti Tumor

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Apparently, the benefits of cherry cherries can also be anti-tumor. This is because cherry cherries contain antioxidants derived from vitamin A and vitamin C, which are useful for boosting the immune system and fighting free radicals that cause cancer and tumors.

In addition, the anti-tumor and flavonoid content in cherry cherries can inhibit the growth of tumors in the body. It also inhibits the growth of cancer cells that are harmful to the body.

4. Blood Sugar Control

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Another benefit of cherry cherries is that they can control blood sugar. This is proven by a study that states that there is a significant decrease in blood sugar levels after consuming cherry cherry extract.

And of course, this is good for people with diabetes. In addition, cherry cherries can also help stabilize blood sugar or even reduce insulin injection doses.

5. Eye Health

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And the last benefit of cherries is that they can provide health to the eyes. Just like carrots, it turns out that cherries also contain a very high amount of vitamin A. In addition, cherries also contain beta-carotene which is also very good for providing nutrition to the eyes.

If these two contents are combined, they can maintain a healthy retina and preserve and protect vision. So, if you want to maintain eye health, you can make cherries a natural source of nutrition for your eyes.

Those are the 5 benefits of cherries for overall health. Besides having a beautiful color and being delicious to consume, cherries can also provide excellent nutrition to the body.

(kpl/dhm)