Kapanlagi.com - Fruits are indeed one of the foods that have many beneficial contents for the body, after vegetables. Fruits are not only good for adults, but also for children. There are many benefits of fruits that are good for children's growth, such as tooth and bone growth. Not only that, fruits can also be a healthy snack for the body.
Fruits have dozens of types and can be easily found in various parts of the world, including Indonesia. Being in a tropical climate, Indonesia has various types of fruits that are only found in tropical regions. So don't hesitate to give fruits to children for their growth and development. But it should still be in a normal portion, KLovers. Therefore, based on various sources, here are 6 types of fruits that are good for children's growth that you must know.
credit: Pixabay
The first fruit that is good for children's growth is avocado. This fruit is known to have a lot of unsaturated fat content that is good for the body. The fat consists of good monounsaturated fatty acids for brain development, especially in children's brains.
In addition, the mineral content in avocados is also very high, these minerals include zinc which is one of the important elements for body metabolism. So that children's immune system can improve by consuming avocados. Not only that, the high fiber in avocados can also overcome constipation in children and promote a healthy digestive system.
credit: Pixabay
Bananas are also a good fruit to consume for children's growth. This is because bananas contain many nutrients such as potassium, iron, folate, vitamin B6, B12, and copper. By consuming bananas, it can help maintain fluid balance in the child's body. In addition, bananas can also help improve blood flow in the child's body so that they can concentrate well.
Bananas also contain carbohydrates that provide energy to the body quickly, that's why consuming bananas in the morning is highly recommended. Besides helping children concentrate during activities, bananas are also low in calories, making them very good for children's growth to avoid obesity.
credit: Pixabay
Another fruit that is good for children's growth is apples. This is because apples contain pectin, boron, and vitamin C. Pectin is one of the fiber contents that is very good for the body, not only for adults but also for children. This is because pectin can dissolve in water, so it can stimulate good bacteria to live in the child's intestines and fight against harmful bacteria that reside there.
That's why consuming apples in the morning and evening is very good for the body. The boron content, which is one of the mineral contents in apples, can help the growth of children's bones and teeth to stay healthy and strong. The vitamin C content in apples can also be a daily vitamin content for children to maintain a healthy immune system.
credit: Pixabay
Next there is papaya fruit which is good for the growth of the little one's body. In addition to making digestion smooth, papaya also has a very high content of vitamin C compared to oranges. Then there is also vitamin A which can provide health to the eyes, as well as the complex of vitamin B and folic acid content in papaya which can help strengthen metabolism in the body.
In addition, the potassium content in papaya is also very good for the fluid in the body. It can also control blood pressure and stabilize the heart. The high amount of calcium and magnesium content in papaya also helps in the formation of good bones and teeth in children. In addition, the iron content in papaya can maintain a good and healthy red blood cell count.
credit: Pixabay
The next fruit that is good for children's growth is mango. Mango contains vitamin A which is good for children's eye health. Then the digestive enzymes in mango can also break down protein and improve digestion in children so that they are not easily constipated. The high fiber content in mango can also prevent the risk of acid in digestion and prevent serious digestive diseases or obesity.
credit: Pixabay
And the good fruit for the growth of the little one is berry. Berry has many types, such as strawberry, blueberry, cherry, blackberry, and many more. The darker the color of the berry, the more nutrients it contains.
In berry, there are antioxidants that are very good for the body, because antioxidants can protect body cells from free radicals that can cause diseases. In addition, berries can also improve brain function and memory. This is because berries contain omega 3 which is one of the important components for brain growth, and of course, this is good for children in their growth period.
Then, berries can also prevent long-term stress which is very dangerous for the body. So, you don't need to hesitate to give berries as a good fruit for your child's growth period.
Those are the 6 good fruits for children in their growth period. Besides having a fresh and delicious taste, it turns out that fruits have many beneficial contents for children's growth, from the brain, eyes, bones to their teeth. But remember not to overdo it, KLovers, and a healthy lifestyle should also be applied to children from an early age.
(kpl/dhm)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
For some people, sweet potatoes are certainly not unfamiliar. However, not only the fruit itself has many benefits. Apparently, the benefits of sweet potato leaves are also interesting to discuss.
Planning to eat at a restaurant during the new normal? Here are some tips for eating at restaurants during the new normal that you can follow.
In addition to having high caffeine content, it turns out that coffee also has many beneficial contents for the body. What are these contents? Let's check them out.
Duku fruit in Indonesia has many enthusiasts due to its sweet and chewy taste. Behind its deliciousness, duku fruit has quite a number of health benefits. Various health problems can even be overcome by consuming duku fruit.
Several Indonesian specialties are listed as the most delicious foods in the world. What are these foods?
Many newly married or planning to get pregnant at the age of 30. In fact, it is often heard that getting pregnant at the age of 30 can be risky for both the mother and the baby. Is that true?
Basil is often found as a vegetable for side dishes. The leaves that are synonymous with delicious aroma are highly sought after because of the excellent benefits of basil for health. So, what are the benefits of basil?
Oralit is known as one of the effective diarrhea remedies. But how to make oralit easily? What are the rules for drinking it? Find the answers in this article.
In addition to being a delicious fruit for juicing, it turns out that soursop also has many benefits for your health, KLovers. What are these benefits? Let's check them out right away.
Stomach cramps are quite common for some women before or during menstruation. Usually, when stomach cramps occur, it can cause discomfort and affect daily activities. However, there are natural ways to relieve stomach cramps during menstruation.
In the midst of the ongoing coronavirus pandemic, the government is once again faced with another health problem, where the rainy season has not ended, causing the dengue fever or DBD outbreak to become more alarming.
When an earthquake occurs, don't panic. You can follow several ways to save yourself during an earthquake as follows.
Follow
Rekomendasi