7 Simple Japanese Bento Recipes Perfect for Easy and Practical Lunches

Kapanlagi.com - Preparing lunch for family or oneself often becomes a challenge, especially if you want something delicious, healthy, and easy to make. Simple Japanese bento is the perfect solution to meet these needs.

Not only practical, bento is also known for its attractive appearance and a variety of balanced menus. This article presents a variety of simple Japanese bento recipes that you can try at home easily.

Let’s take a look at some simple Japanese bento recipes that can be an easy lunch for you or for your children and husband. Come on, let’s check it out!

1. Chicken Teriyaki Bento

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A popular bento dish with chicken cooked in teriyaki sauce. The sweetness and savoriness of the sauce pair well with white rice and fresh vegetables. Ideal for a practical and delicious lunch. Here are the steps to make this simple Japanese bento:

Ingredients:

- 200 grams of chicken fillet

- 2 tablespoons of soy sauce

- 1 tablespoon of granulated sugar

- 1 tablespoon of honey

- 1 tablespoon of sesame oil

- 1/2 tablespoon of cornstarch

- White rice, boiled broccoli, boiled sliced carrots

Instructions:

1. Mix soy sauce, sugar, honey, and sesame oil to make the teriyaki sauce.

2. Fry the chicken until cooked, add the sauce, and cook until thickened.

3. Serve the teriyaki chicken with white rice, broccoli, and carrots.

2. Salmon Mentai Bento

The delicious grilled salmon layered with creamy mentai sauce. This Japanese dish offers a creamy and savory taste, perfect for an elegant practical bento menu. Here are the steps to make this simple Japanese bento:

Ingredients:

- 200 grams of salmon fillet

- 2 tablespoons of mayonnaise

- 1 teaspoon of chili sauce

- 1 tablespoon of tobiko (optional)

- White rice

Instructions:

1. Grill the salmon until cooked.

2. Mix mayonnaise, chili sauce, and tobiko.

3. Place the rice in the bento container, add the salmon, layer with the mentai sauce, and grill for 5 minutes.

3. Tamagoyaki Bento

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Tamagoyaki is a sweet and soft Japanese omelet. This dish is not only delicious but also easy to prepare for a practical bento rich in protein. Here’s how to make this simple Japanese bento:

Ingredients:

- 3 eggs

- 1 tbsp soy sauce

- 1 tbsp sugar

- Oil as needed

- White rice and lettuce

Instructions:

1. Beat the eggs with soy sauce and sugar.

2. Pour a little batter into the pan, roll it slowly. Repeat until finished.

3. Cut the tamagoyaki into pieces and serve with rice and lettuce.

4. Karaage Bento

Crispy fried chicken typical of Japan with delicious seasoning. Karaage is a classic choice for a tempting bento that is easy to prepare. Here’s how to make this simple Japanese bento:

Ingredients:

- 300 grams of boneless chicken thighs

- 2 tbsp soy sauce

- 1 tsp grated ginger

- Cornstarch

- Cooking oil

- Rice, boiled edamame

Instructions:

1. Marinate the chicken in soy sauce and ginger for 15 minutes.

2. Coat the chicken with cornstarch, fry until golden brown.

3. Serve with rice and edamame.

5. Tuna Mayo Onigiri Bento

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Onigiri is a traditional Japanese rice ball. The tuna mayo version is a classic combination that is creamy and savory, easy to eat on the go. Here’s how to make this simple Japanese bento:

Ingredients:

- 1 bowl of warm rice

- 1 can of tuna

- 2 tablespoons of mayonnaise

- Salt to taste

- Nori (seaweed)

Instructions:

1. Mix the tuna with mayonnaise.

2. Shape the rice into a triangle, adding the tuna mayo filling in the center.

3. Wrap part of the onigiri with nori.

6. Yakisoba Bento

Japanese stir-fried noodles packed with flavor, mixed with fresh vegetables and slices of meat. Yakisoba is an alternative to rice for a practical and filling bento. Here’s how to make this simple Japanese bento:

Ingredients:

- 200 grams of soba noodles or egg noodles

- 100 grams of chicken/beef

- 1/2 carrot, thinly sliced

- 1/2 cabbage, roughly chopped

- 2 tablespoons of yakisoba sauce

Instructions:

1. Sauté the meat until cooked, then add the carrot and cabbage.

2. Add the boiled noodles, then add the yakisoba sauce.

3. Place in a bento container, adding garnishes like sliced green onions.

7. Ebi Furai Bento

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Crispy battered shrimp, often served in bento due to its deliciousness and appealing appearance. Perfect when paired with rice and tartar sauce. Here’s how to make this simple Japanese bento:

Ingredients:

- 6 large shrimp

- All-purpose flour

- Eggs, beaten

- Breadcrumbs

- Cooking oil

- White rice, tartar sauce

Instructions:

1. Peel the shrimp, leaving the tail on, and straighten the body.

2. Dip the shrimp in flour, then egg, and finally breadcrumbs.

3. Fry until golden. Serve with rice and tartar sauce.

Those are some simple Japanese bento recipes that you can easily make at home. There are still many more Japanese recipe recommendations that you can discover by reading articles on KapanLagi. Because if not now, when else?

(kpl/dhm)