Kapanlagi.com - Breakfast has many benefits for the body. Therefore, everyone is advised not to skip it. To avoid boredom, there are now many breakfast recommendations that can be used as inspiration.
The following breakfast recommendations can be followed or used as a reference for family meals. With simple recipes, it will be easier for you to follow along.
So, if you want to try breakfast recommendations with healthy and nutritious menus, just check out the following information.
Illustration (Credit: Unsplash)
If you are looking for breakfast recommendations along with their recipes as a reference, please read the following information. With easily available ingredients, you can serve delicious dishes in a short amount of time.
1. Banana pancake
Ingredients:
- Flour
- Milk
- Mashed banana
- 1 egg
- 1/2 tsp baking soda
How to make:
1. Mix all ingredients and adjust the ratio of flour, milk, and banana to achieve the desired consistency of the batter.
2. Next, pour one tablespoon of batter onto a non-stick pan and cook until it expands and turns brown. Repeat until the batter is used up.
3. Toppings and jam can be adjusted to taste.
2. Roti John
Ingredients:
- White bread
- Chicken luncheon (can be substituted with corned beef, sausages, other meats)
- Beaten eggs (add salt and pepper)
- Chopped onions
- Sliced scallions
- Cheese (optional)
- Margarine
- Tomato sauce
How to make:
1. First, melt the margarine, sauté the luncheon and onions until fragrant.
2. Pour in the beaten eggs, sprinkle with scallions and cheese, cover with a slice of white bread, and cook until done.
3. Add tomato sauce and spread margarine on top of the bread.
4. Flip the bread over and toast until browned. Fold in half and serve.
3. Oatmeal
Ingredients:
- 3/4 cup rolled oats
- 1 cup almond milk
- 1 tbsp honey
- 1 tsp cinnamon powder
- 1 banana (3/4 mashed into the oatmeal, the rest can be used as a topping)
- 2 sliced strawberries
- 5 golden berries
- Trail mix
How to cook:
1. Put oats, almond milk, cinnamon powder and honey in a small pot and cook over low heat until thickened.
2.Transfer the oats to a bowl and top with bananas, berries and trail mix.
3.Add chia seeds and serve.
Illustration (Credit: Unsplash)
Preparing breakfast menu for the family can sometimes be difficult. Especially if your family members are easily bored. Well, to avoid running out of ideas, please follow some breakfast recommendations that can be used as inspiration for the following menu.
4.Lasagna
Sauteed meat ingredients:
- 350 gr ground beef
- 1/2 large onion, chopped
- 1 package 300 gr spaghetti bolognese sauce
- 4 tablespoons bottled tomato sauce
- Salt and pepper
How to make:
1.Saute the onion until wilted, then add the meat.
2.Wait until it changes color, then add the sauce and spices, then set aside.
Bechamel sauce:
- 1/2 onion, chopped
- 2 tablespoons butter
- 1 tablespoon flour
- 300 ml milk
- 175 gr grated cheddar cheese
- Pepper
- 1/4 tsp nutmeg powder
- Salt to taste because the cheese is already salty
How to make:
1.Saute the onion and butter, add the flour and stir quickly.
2. Pour in the milk and grated cheese. Add pepper, nutmeg and salt.
3.Cook over low heat and stir well.
Other ingredients:
- Lasagna pasta
- Mozarella cheese or melt cheese
- Parsley
Completion:
1.First, spread the bottom of the dish with bechamel sauce.
2.Arrange the lasagna pasta according to the width of the dish.
3.Pour the bechamel sauce again, then pour the chopped meat on top.
4.Repeat steps 2 and 3.
5. Top layer with lasagna pasta, spread bechamel, sprinkle mozarella
6.Bake at 180 degrees Celsius for 40 minutes.
5.Macaroni omelette
Ingredients:
- 3 eggs
- 3 tbsp milk
- 3 tsp flour
- Soft-boiled macaroni
- 1 stalk of finely sliced scallion
- 2 slices of smoked beef
- 1 thinly sliced sausage
- Salt to taste
- Pepper to taste
- Seasoning (optional)
Instructions:
1.Dissolve flour with milk, stir well, then add all other ingredients.
2.Cook with a teflon or pancake maker (can be spread with a little butter or oil) until cooked.
3.Use low heat and cover the teflon to cook evenly.
6.Soup vermicelli
Ingredients:
- 2 servings of dry vermicelli, soak in cold water until soft
- 2 eggs, fried sunny side up
- 1 lettuce, cut and briefly boiled
- 2 tbsp soy sauce
- 1 tsp sesame oil
- Salt to taste
- White pepper powder to taste
- Fried shallots to taste
- Hot water to taste
Ground meat ingredients:
- 2 ounces of roughly chopped chicken
- 1 tsp salt
- 200 ml water
- Enough oil
Instructions:
1.Heat the oil, add the chopped chicken and stir until it changes color.
2.Next, add water, salt and let it boil until the water is gone, then remove from heat.
3.Boil the soaked vermicelli in boiling water briefly, then remove, drain and put in a bowl.
4.Add soy sauce, salt, white pepper powder, sesame oil and hot water to the bowl.
5.Also add boiled lettuce, sunny side up eggs, ground meat and fried shallots. Serve.
Heat the oil, add the chopped chicken and stir until it changes color.
2.Next, add water, salt and let it boil until the water is gone, then remove from heat.
3.Boil the soaked vermicelli in boiling water briefly, then remove, drain and put in a bowl.
4.Add soy sauce, salt, white pepper powder, sesame oil and hot water to the bowl.
5.Also add boiled lettuce, sunny side up eggs, ground meat and fried shallots. Serve.
Illustration (Credit: Unsplash)
Providing nutritious food is not always easy. Therefore, you also need to explore menus according to creativity. As a reference, here are some healthy and nutritious breakfast recommendations for you to follow.
7. Sandwich
Ingredients:
- 4 slices of bread, toast
- 2 eggs
- 2 slices of smoked beef
- 2 lettuce leaves
- 1 tomato, remove seeds, thinly sliced
- 2 slices of cheese
- 1 cucumber, remove seeds, thinly sliced
- 1/2 onion, thinly sliced
- 2 tbsp liquid milk
- 3 tbsp mayonnaise
- 2 tbsp sweetened condensed milk
- 1 tbsp lime juice
- 2 tbsp margarine
- Salt and pepper to taste
Cooking method:
1. Mix cucumber, tomato, mayonnaise, sweetened condensed milk, and lime juice. Stir well and set aside.
2. Heat margarine and fry smoked beef until cooked. Lift and set aside.
3. Mix eggs, onions, liquid milk, salt, and pepper.
4. Beat well and pour into the remaining teflon that was used to fry the smoked beef. Make scrambled eggs that are not too dry, turn off the heat, and set aside.
5. Take a slice of bread, spread mayonnaise, smoked beef, lettuce, and scrambled eggs. Add mayonnaise again.
6. Next, add cheese and finally bread. Use a toothpick to hold it together and cut in half. Serve with chili sauce according to taste.
8. Vegetable salad
Ingredients:
- Chinese cabbage/cabbage/lettuce
- Sliced carrots
- Sliced cucumber
- Sliced tomatoes
Additional ingredients:
- 2 tbsp thousand island
- 1 tsp olive oil
- Pepper
- Oven/fried garlic (optional)
- Salted egg /shredded chicken
Cooking method:
1. Mix all the vegetables and additional ingredients in a bowl.
2. Pour thousand island and olive oil, then sprinkle with pepper and garlic.
3. Add salted egg or shredded chicken on top. Serve immediately. Put all ingredients on a plate.
2. Add other ingredients according to taste.
3. Stir until evenly mixed. Serve.
9. Chicken Oregano
Ingredients:
- 200 gr chicken fillet
- 1 tbsp lemon juice
- 1/4 tsp italian herbs
- 1/8 tsp oregano
- A pinch of salt
- Olive oil
How to make:
1. Cut the chicken and sprinkle with lemon juice.
2. Add italian herbs, oregano and salt and let it sit for about 10 minutes.
3. Bake in a non-stick pan with a little olive oil.
4. Flip the chicken until it is cooked.
5. Cut into pieces and serve with salad.
So, those are some breakfast recommendations for families along with healthy and nutritious recipe menus that you can follow.
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