9 Types of Fruits to Prevent Heart Disease, Prevent as Early as Possible

Kapanlagi.com - Fruits are one of the highly recommended foods since ancient times. In fact, fruits are also categorized as part of the four healthy five perfect food groups. Furthermore, fruits have beneficial effects on the body's health when consumed regularly. It is no wonder that several chronic diseases can also be prevented by consuming fruits, one of which is heart disease. Considering that heart disease is the leading cause of death.

The heart itself is the most important organ in the body. The heart's task is to pump blood throughout the body. That is why the heart is an organ that never stops working. Therefore, heart health cannot be underestimated. Not only experienced by the elderly, but heart disease also poses risks to anyone.

Although it is classified as a deadly disease, there are also early ways to maintain heart health by consuming fruits. So, what fruits can prevent heart disease? Instead of being curious, let's take a look at the complete review below.

1. Apple

Types of fruits that prevent heart disease (credit: freepik)

Apples are fruits that are beneficial for the heart. Apples are also proven to reduce bad cholesterol in the body, thus helping to protect the heart. This is because apples are rich in vitamins A, C, E, and K, as well as carotenoids. It is advisable to consume apples every day for one month. It is believed that this can reduce the risk of blockages in blood vessels by up to 40%.

2. Banana

Furthermore, the delicious taste of bananas also has beneficial effects on heart health. It is also very good for heart patients to regularly consume this yellow fruit. Bananas contain potassium, which is a mineral that has the ability to lower blood pressure and relax blood vessel walls. By regularly consuming bananas, it can help control blood pressure to remain stable.

3. Avocado

Types of fruit prevent heart disease (credit: freepik)

Behind the delicious taste of avocado fruit, it turns out that this one fruit can be beneficial for preventing heart disease and is also good for people with heart disease. Avocado is a fruit that is rich in monounsaturated fats that can lower bad cholesterol levels in the body. In addition, potassium and nutrients are very important for the heart. Therefore, you can consume this fruit with a soft texture regularly.

4. Apricot

This yellow fruit with a sweet taste is also one of the fruits that is good for health. Yes, consuming apricots is very good for heart health. Apricots contain vitamins A, C, E, and K, as well as rich in potassium, fiber, and carotenoids. These contents can improve heart function and prevent the heart from free radical damage.

5. Mangosteen

Mangosteen (credit: freepik)

Mangosteen, which is one of the refreshing fruits with a sweet and sour taste, is also very good for you to consume to prevent heart disease. Mangosteen is a fruit that contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, protein, carbohydrates, and fiber. This fruit also contains vitamin C, vitamin B6, vitamin B12, and vitamin A.

Not only that, the skin of mangosteen also has benefits for heart health. According to several studies, the extracted mangosteen skin contains xanthones, which contain antioxidants that can reduce fat accumulation and widen blood vessels.

6. Berry

Berry fruits are the next type of fruit that can prevent heart disease. Berry fruits, such as strawberries, raspberries, and blueberries, can be easily found in the market and consumed. Anthocyanin antioxidants, which give red and blue colors, are compounds that are good for the heart. This is because they can maintain the flexibility of blood vessels, stabilize blood pressure, and reduce inflammation. Therefore, don't miss out on buying berry fruits.

7. Papaya

Papaya (credit: freepik)

Papaya with its sweet and soft taste is also one of the good fruits for heart health. This is because papaya contains beta-carotene, potassium, magnesium, and fiber. In a study, people who consumed fermented papaya supplements for 14 weeks had less inflammation compared to those who consumed a placebo. The improved ratio is associated with a decreased risk of heart disease.

8. Pomegranate

Pomegranate is also included in the category of fruits that are good for heart health. This type of fruit contains many antioxidants, including anthocyanins and polyphenols that can maintain blood vessel flexibility and prevent high blood pressure. You can turn pomegranate into pomegranate juice that you can consume every day for three months. This will help improve blood circulation to the heart.

9. Tomatoes

Types of fruits to prevent heart disease (credit: freepik)

Finally, the type of fruit that can prevent heart disease is tomatoes. Tomatoes contain the antioxidant lycopene, which is believed to help eliminate bad fats, prevent blockages in blood vessels, and reduce the risk of heart attacks. You can choose to consume tomatoes by selecting the red ones. The redder the color of a tomato, the higher the lycopene content, which functions as an antioxidant that is essential for the body to fight free radicals.

Those are a series of fruits to prevent heart disease. In addition, you should also balance it by adopting a healthy lifestyle by avoiding foods high in sugar, salt, and saturated fats. Hope this is helpful.

(kpl/dtm)