6 Steps for a Healthy Lifestyle, Understand the Definition and Implementation
A healthy lifestyle is a way of life that considers all aspects of health conditions. How to implement it?
Kapanlagi.com - How to Take Care of Damaged Hair now you don't have to go to the salon. You can do it yourself at home. With that, you can still get beautiful, thick, and shiny hair to support your appearance. Yes, taking care of hair health is very important to do considering that hair is a crown so that it is always healthy and easy to manage.
However, often you are faced with hair problems such as split ends, dullness, and dryness. Generally, damaged hair can occur due to frequent use of hair dye, frequent shampooing, exposure to sunlight, unsuitable shampoo products, and so on.
Even so, you don't need to worry too much. You also don't need to rush to the salon for treatments that cost a lot of money. Well, you can use easy ways to take care of damaged hair. Curious? Let's check out the following review.
(credit: freepik)
The first way to treat damaged hair is by using coconut oil. Several components in coconut oil effectively maintain and protect hair health. In addition, coconut oil contains unsaturated fats that play an important role in protecting the health of the scalp from protein deficiency. The method is quite easy, you just need to apply coconut oil to the scalp while gently massaging it. Do this step regularly.
Honey, besides having a sweet taste, also has a lot of benefits for hair health. There are many shampoo products that use honey as an ingredient. This is because honey has good substances to protect hair from damage. The method is also easy, just like other ingredients. Apply honey to the entire hair and leave it for a few minutes, then rinse with enough clean water.
(credit: freepik)
Apple cider vinegar can actually be used as one way to treat damaged hair. The way to treat damaged hair using apple cider vinegar is by mixing apple cider vinegar and water in equal proportions of 1:1, then pour it onto the hair and leave it for 5 minutes, then rinse it off. The acidic properties in apple cider vinegar are believed to have benefits that can balance the pH of the scalp and hair shaft.
Another natural ingredient that you can use to treat damaged hair is green tea. According to Healthline, green tea contains vitamin C, polyphenols, antioxidants, manganese, and L-theanine, which are effective in nourishing the hair. The way to apply green tea for damaged hair is also relatively easy. You just need to steep the green tea, then leave it for 30 minutes and rinse it off.
(credit: freepik)
The way to overcome damaged hair that must always be remembered is by regularly treating it with a hair mask. The use of hair masks has benefits to soften rough hair and add moisture. It is good for you to use a hair mask at least twice a week.
To use it, clean your hair with shampoo first. After that, apply the hair mask thoroughly. Leave it on for 20 minutes and then rinse it off. You can also use a mask with natural ingredients that are safe for your hair and scalp.
The way to care for damaged hair to restore its health is by regularly trimming the ends of your damaged hair. This is because hair that is not trimmed and tidied up for a long time can potentially split and become dry. This is because the longer the hair ends, the less natural oils and nutrients are provided by the scalp. Regularly trimming the ends of your hair can help prevent damage and make it look healthier.
(credit: freepik)
The next way to treat damaged hair is by using vitamins regularly. Hair vitamin products are widely available in the market. In addition, there are also various types of hair vitamins. Hair vitamins that can be directly applied to the hair can soften the hair. By using them regularly, you will get healthy hair.
Furthermore, the way to treat damaged hair is by using conditioner. However, many people still overlook this method. In fact, conditioner is very helpful in treating dry hair as it moisturizes the hair after shampooing. In addition, conditioner can also smooth the hair cuticles and prevent damage such as dry, brittle, or split ends.
(credit: freepik)
For those of you who have damaged hair, it is advisable not to wash your hair too often. This is because the shampoo we use contains chemicals, and if used frequently, it will make the hair damaged and unhealthy. In addition, the hair will quickly dry out and also become frizzy. And this is certainly not good for your hair. It is better to wash your hair at least 2 times a week.
Those are a series of ways to care for damaged hair that you can do. Easy, right? Hopefully, it is useful.
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