Becoming Favorite Drink, Here are 15 Benefits of Avocado Juice for Body Health - Pregnant Women and Fetus

Kapanlagi.com - Avocado is indeed one of the fruits that has many fans. Even this high-protein fruit is consumed by those who are on a diet. Besides being consumed directly, avocado is also often made into juice. And the benefits of avocado juice are very good for health, even for pregnant women and their fetuses.

Avocado juice itself has become a popular drink, and can be mixed with milk, sugar, and even honey. But behind its popularity, avocado juice is very good for pregnant women and adult men. In fact, the benefits of avocado juice are very good for the health and development of the fetus and pregnant women.

What are the extraordinary benefits of avocado juice? Reported from various sources, here are 15 benefits of avocado juice that you must know. Let's check it out.

1. Maintaining Heart Health

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The first benefit of avocado juice is that it is very good for maintaining heart health. It is no longer a secret that consuming avocados is believed to reduce the risk of heart disease. This is because avocados have a high level of unsaturated fat, which is beneficial for reducing blood cholesterol levels.

Unsaturated fat itself is known as good fat because it can increase the level of healthy fats (HDL) in the blood. And reduce the level of bad fats, such as cholesterol and triglycerides. Research shows that high levels of HDL in the blood can reduce the risk of heart disease, cholesterol, and excessive cell damage due to inflammation.

2. Maintaining Blood Sugar Levels

The next benefit of avocado juice for the body is maintaining blood sugar levels. Maintaining blood sugar levels in the body is very important because high blood sugar can lead to diabetes. Even those who already have diabetes must maintain their diet and watch what foods they consume.

Because eating the wrong foods can cause blood sugar levels to rise. And to control blood sugar to remain balanced, you need to consume healthy foods. One of these foods is avocado juice, because of the presence of unsaturated fat in avocado juice.

The unsaturated fat in avocado juice is actually good for controlling blood sugar in your body. Even avocado juice is also good for people with diabetes because it can improve insulin hormone function by creating a feeling of fullness after consumption. So that blood sugar levels remain well controlled.

3. Good for Adult Men

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Then the next benefit of avocado juice is also very important to warm up your lovemaking life with your partner, especially for you adult men. Avocados are known to contain vitamin E, which is often considered a sex vitamin.

This is because vitamin E is useful for producing estrogen and progesterone hormones and protecting them from oxidation and degradation processes. Meanwhile, for men, vitamin E improves the quality of sperm, making it more agile and stronger.

4. Increasing Good Cholesterol

Although considered dangerous and often avoided, the presence of cholesterol is actually needed to support the body's metabolic processes. Because normal levels of good cholesterol are useful for protecting cells in the body. Cholesterol is a rigid fat, so it is more ideal for maintaining cell integrity than other types of fat in the body.

In fact, besides cells, there are many benefits of cholesterol for the body. Such as, helping to produce vitamin D, hormone formation, bile acid formation, and maintaining brain function. And to increase the levels of good cholesterol in the body, you can use the benefits of avocado juice.

That's because several studies have shown that consuming avocados can lower bad cholesterol (LDL), lower blood triglycerides, and increase good cholesterol (HDL). Therefore, for those of you who have high cholesterol, consuming avocado juice can be done as an effort to lower bad cholesterol in the body and increase good cholesterol.

5. Increasing Sexual Desire

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Not only can it increase sperm production, but avocado juice also has a very good effect in increasing sexual desire. Avocado contains zinc nutrients which are the main key in producing testosterone hormones. These hormones determine the level of sexual libido experienced by both men and women.

When you feel a decrease in sexual desire, one of the causes can be due to a lack of zinc production in the body. Omega 3 acids in avocados also play an important role in increasing dopamine hormone production in the brain. Dopamine hormone is the determinant of the sexual mood you will feel.

6. Preventing Cancer

The National Institute of Health reported that in 2014, cancer was one of the main causes of death in the world, claiming more than 8 million lives. This happened due to unhealthy lifestyles that many people have nowadays.

However, you can change your unhealthy lifestyle by consuming avocados. This soft fruit is also known to prevent and help stop the growth of certain types of cancer.

A study in 2010 found that avocados contain carotenoids that are effective in stopping the growth of certain cancers, such as prostate cancer, as well as certain cancer cell deaths, such as oral and stomach cancer.

7. Overcoming Morning Sickness

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Another benefit of avocado juice is that it can overcome morning sickness or the feeling of nausea in the morning. Morning sickness is a condition of frequent nausea and vomiting experienced by some pregnant women. Usually, morning sickness occurs in the early trimester of pregnancy.

Morning sickness is a condition that occurs in the early stages of pregnancy, causing pregnant women to often feel tired. To overcome morning sickness, you can consume avocado juice. This will not make you feel more nauseous, KLovers, because avocados are rich in vitamin C, which can help with this problem.

8. Relieving Arthritis Symptoms

Arthritis is a condition of joint inflammation that occurs in the body. This joint inflammation can affect multiple joints at once and can be extremely painful. However, avocados can actually help alleviate the symptoms of arthritis, KLovers.

You can consume avocado juice to reduce symptoms in arthritis patients, or even better, consume supplements. It is mentioned that supplements containing avocados can reduce inflammation symptoms, especially in the knees and hips.

9. Losing Weight

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It is not surprising that avocado is one of the fruits that can help in weight loss. Many people nowadays incorporate avocado into their regular diet for those who are on a diet or aiming for body and muscle formation.

Although most of the calories in avocado come from fat, it is full of healthy fats that are beneficial for controlling cholesterol levels and helping you stay full. Therefore, this fruit is very suitable for those who are on a diet program.

Furthermore, if you regularly consume avocado juice, you will also consume healthy fats. These fats can support skin health, enhance the absorption of vitamins, minerals, and essential fat-soluble nutrients. The healthy fats contained in avocado can also help improve the immune system.

10. Good for Fetal Brain Development

Not only for adults, it turns out that avocado juice is also very good for fetal health. In fact, it is very beneficial for fetal brain development. This is because avocados contain chlorine, which is good for fetal brain development.

In one serving of avocado juice, there is 22 mg of chlorine, which is sufficient to support the brain function of the fetus in its development. Avocados are also rich in folic acid, which supports the development of vital organs in the fetus. So for pregnant women, it is worth consuming avocado juice in the right amount for fetal health.

11. Protecting Vital Organs

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According to nutrition experts, if babies regularly consume avocados from an early age, their vital organs such as the heart and liver will be stronger and protected from the risk of damage. This is because avocados contain good cholesterol that helps strengthen blood vessels and lighten the workload of the liver. Avocado juice also contains a powerful antioxidant compound called glutathione.

This compound is said to be effective in fighting free radicals and various viruses that pose a risk to the body, including the hepatitis virus that threatens the liver in babies. So do not hesitate to give avocado juice to babies according to the recommended dosage.

12. Eye Health

Apparently, avocado juice also provides health benefits for your eyes, KLovers. Yup! Not only carrots, avocados are also believed to provide excellent nutrition for the eyes. This is because avocados contain antioxidants such as lutein and zeaxanthin.

The lutein content in avocados is relatively high, which is 80 grams per ounce. Lutein is a natural antioxidant that helps maintain eye health. This content is a carotenoid antioxidant that can filter out harmful blue light. And this ability helps to nourish healthy cells in the eyes. So by consuming avocado juice, you can promote good eye health.

13. Relieving Leg Cramps

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Just like morning sickness, pregnant women often experience leg cramps. If morning sickness occurs in early pregnancy, leg cramps are experienced as the belly grows larger. These cramps usually occur because the legs cannot support the weight of the body, causing cramps in the legs.

But don't worry, KLovers, you can overcome leg cramps by using the benefits of avocado juice. This is because avocados have more potassium content than bananas. And the potassium content in avocados can relieve leg cramps in pregnant women. Not only that, the potassium and calcium content in avocado juice can also help alleviate cramps.

14. Good for Digestion

The next benefit of avocado juice is that it can help with digestion and is very good for your digestion. This is because avocado juice is very high in fiber content. And it is this fiber content that can improve the digestive system.

In addition, the fat in avocados is believed to be able to improve the intestinal lining, reducing the risk of constipation and preventing symptoms of irritable bowel syndrome. So if you want to have good digestion, you can consume avocado juice.

15. Reduces Stress

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And the last benefit of avocado juice is that it can reduce stress. Yup! It turns out that avocado juice can reduce stress in a person, KLovers. If you are feeling sad or depressed about something, you can consume avocado juice.

This is because avocados have a high content of omega-3 fatty acids, vitamin E, vitamin A, and other important nutrients. Omega-3 fatty acids can also help improve mood and reduce stress, depression, and anxiety.

Those are 15 benefits of avocado juice for health that are rarely known. Not only delicious to consume, but avocados also have many nutrients that are good for the health of adults, toddlers, pregnant women, and even fetuses.

(kpl/dhm)