7 Natural and Effective Ways to Tighten a Loose Miss V

Kapanlagi.com - How to tighten miss V is one of the methods sought by most women who have loose miss V. Generally, for most women, they want a tight miss V with a tight wall and hole. However, various factors often cause miss V to become loose. This is what makes some women lack confidence, especially for those who choose to give birth naturally or due to aging.

Often, many women choose to consume various types of drugs to tighten miss V. However, this method can cause adverse effects. It is better to choose natural ways to tighten miss V. Now, here are several ways to tighten miss V that you can do regularly to speed up the process of restoring the elasticity of miss V. What are they? Let's find out in the following discussion.

1. Yoga

(credit: freepik)

Yoga apparently brings many benefits to health, including as a way to tighten a loose miss V. Tightening our vaginal muscles with yoga movements can be done in several simple ways such as:

-Mountain pose which is a movement by standing, then open your legs as wide as your hips, and rest your hands on the sides of your body, place a yoga block between your thighs. Try using our inner thighs and try lifting the block up.

-Chair Pose which is a movement by bending your knees and pushing your hips back in a squatting position, as if you are about to sit on a chair.

-Happy Baby Pose which is a movement by lying on your back and when you inhale, bend your knees and bring them towards your chest. Open your knees wide, bring them towards your armpits. The back should be straight to the floor, with the ankles parallel to the knees. Hold the outer edges of your feet and gently push your feet up while pulling them back with your hands.

2. Kegel Exercises

Next, a way to tighten the vagina that you can do is through Kegel exercises. This exercise is relatively easy to do by training the pelvic floor muscles. The way to do Kegel exercises is by tightening the lower pelvic muscles for about 3 seconds. The pelvic floor muscles themselves are the muscles that hold urine.

While tightening these muscles, try not to hold your breath or tighten your stomach, thighs, and buttocks. Relax the lower pelvic muscles again for 3 seconds. Repeat this muscle exercise up to 10 times. It is recommended to practice regularly in order to quickly get the benefits.

3. Squat

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One type of exercise that you can do to tighten the vagina is squats. The squat movement is also quite easy, which is simply lowering the body while keeping the body upright and raising your arms straight forward to maintain balance.

Now, as you lower your body as if you are going to sit, the back of your thighs extend at the knee joint. Make sure that both of your legs remain wide open. Hold this position while tightening the stomach, hips, buttocks, pelvis, and thighs. Repeat the movement as much as you can.

4. Glude Bridges

Furthermore, one way to tighten the miss V that you can do is by doing glude bridges. The initial way to do this movement is by lying down. After that, bend both knees. Then, lift your hips until it forms a triangle between your knees and your body. Similar to Kegel exercises, you can tighten the pelvic floor muscles and make sure they stick to the floor. Hold this position for 30 seconds, then take a 10-second break before starting again. You can do this every day.

5. Lift Legs

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Lifting legs is also one of the easiest ways to tighten the miss V. To do this, simply lift your legs until they are perpendicular, forming a 90-degree angle. Place both of your hands on each side of your body. Hold the movement for 10 seconds, then slowly lower your legs back down. After that, repeat the process ten times.

6. Sit Up

Sit up is one of the exercises that you can practice to tighten loose V. The way to do sit-ups is relatively easy, you just need to lie down and place your hands behind or beside your head, while you can bend your legs. Then lift your upper body as strong as possible. Make sure your legs don't lift up, then lower down. Do this exercise regularly to get maximum results.

7. Orgasm

(credit: freepik)

Apparently, orgasm is one way to tighten loose V. When a woman reaches her climax, it causes strong contractions in the pelvic muscles. This method is more or less similar to the tightening exercises mentioned earlier. When experiencing orgasm, your pelvic floor muscles will become stronger. Stronger pelvic floor muscles will also make it easier for you to achieve orgasm.

Those are some ways to tighten loose V that you can do. In addition to the above methods, it is also good for you to maintain a healthy lifestyle by consuming avocados, eating green vegetables, increasing soy intake, and consuming sweet potatoes. Hope this is useful.

(kpl/dtm)