Cholesterol Spikes After Eid? Discover 7 Delicious Fruits That Effectively Lower It!

Kapanlagi.com - Eid is not just a moment to gather with family, but also a culinary paradise that tempts the taste buds. The variety of delicious dishes served often makes it hard for us to resist, especially for the little ones who sometimes go overboard when enjoying food.

Unfortunately, after the celebration, many of us realize that our cholesterol levels have increased. This condition should be taken seriously because high cholesterol not only makes the body feel uncomfortable but can also trigger other serious health issues, such as hypertension, heart disease, diabetes, and even stroke.

But don’t panic! There’s good news: several types of fruits can be our allies in naturally lowering cholesterol levels. By consuming them regularly, we can maintain cholesterol balance in our bodies and reduce the risk of more serious diseases. Let’s check out the complete information summarized by Kapanlagi.com from various sources on Wednesday (5/2/2025)!

1. Guava

Guava, the tempting fresh fruit, turns out to hold a treasure trove of nutrients within!

Rich in potassium and soluble fiber, guava is not only delicious but also plays an important role in lowering bad cholesterol (LDL) and blood pressure.

Moreover, this fruit also helps increase good cholesterol (HDL), keeping your heart health in top shape!

2. Apple

Apple, the fresh fruit we often encounter, turns out to hold a multitude of incredible benefits for health, especially in lowering bad cholesterol (LDL) in the body.

This wonder is thanks to the beta-glucan content that actively controls cholesterol production in the blood.

Not only that, the soluble fiber found in apples also plays a crucial role in lowering cholesterol and preventing the hardening of arteries.

Thus, regularly consuming apples can be a smart step to reduce the risk of heart attacks and strokes, making them a healthy companion we can rely on!

3. Tomato

Tomato, the red fruit that we often encounter, turns out to have extraordinary benefits in lowering bad cholesterol levels in the body!

A study published in the journal Maturitas reveals that processed tomatoes can provide similar benefits to cholesterol-lowering medications, such as statins.

The secret to its effectiveness lies in the abundant content of lycopene, vitamin B, and potassium.

Lycopene acts as a powerful antioxidant, helping to reduce the risk of heart attacks and stress, while vitamin B and potassium play important roles in lowering cholesterol and high blood pressure.

So, don't hesitate to add tomatoes to your daily menu!

4. Watermelon

Just like tomatoes that captivate with their red color, watermelons are also rich in lycopene, which gives a bright hue to their flesh.

Not only that, but watermelons also become health allies thanks to their abundant fiber content, capable of thwarting cholesterol absorption in the body.

5. Berries

Berries such as strawberries, blueberries, and raspberries are not only delicious but also effective in lowering cholesterol levels in the body. Rich in pectin fiber, these fruits act as a natural cleanser that binds excess cholesterol in the small intestine.

A study published in the journal Nutrients in 2019 revealed that consuming berries, whether directly, in extract form, or as juice, can significantly reduce total cholesterol and Low-Density Lipoprotein (LDL) levels.

So, not only are they tasty, but berries can also be your heart health's best friend!

6. Papaya

Papaya, a locally available fruit, turns out to have a multitude of health benefits, especially in controlling the body's cholesterol levels.

With its bright orange color, papaya is rich in essential nutrients such as lycopene, vitamins A, C, and E, which act as antioxidants.

The magic of papaya lies in its ability to interact with the enzyme paraoxonase, which can prevent cholesterol deposition in blood vessels.

Thus, the risk of plaque formation in the arteries or atherosclerosis can be minimized.

7. Lime

Who would have thought that lime, known for its sour taste, actually has extraordinary benefits in lowering bad cholesterol (LDL) levels in the body!

Thanks to its abundant flavonoid content, this citrus fruit can provide significant health benefits.

To reduce its sourness, you can slice the lime thinly, steep it in warm water, and add a little honey for a sweeter taste.

For optimal results, enjoy this fresh concoction twice a day, in the morning and evening, and feel your health transformation!

(kpl/rao)