Delicious Tahu Telur Dish, Nutritious and Practical Sahur Menu Idea That Will Tempt Your Appetite!

Kapanlagi.com - When sahur time arrives, many people look for practical, nutritious, and certainly appetizing dishes to accompany them before fasting. One option worth trying is tahu telur, a special dish from East Java that has also won the hearts of many people in various regions, including Jakarta.

Tahu telur is made from tofu wrapped in beaten eggs, then fried until it reaches a tempting golden color. This dish is usually served with added bean sprouts, cabbage, and fresh cucumber, drizzled with a rich peanut sauce, complete with the distinctive petis, especially the petis from Sidoarjo, known for its authentic taste.

Not to be missed, the sprinkle of fried shallots and aromatic celery further enriches the flavor of this dish. The combination of savory, sweet, and the distinctive aroma of petis makes tahu telur not just a delicious food, but also a filling and nutritious choice for sahur.

Served with lontong or rice, this menu can be a very appetizing and easy-to-prepare alternative. Here is the tahu telur recipe summarized by Kapanlagi.com from various sources. Happy cooking!

1. Surabaya Special Tofu and Egg Recipe

Surabaya's Tahu Telur is a delicious and appetizing dish. Here are the steps to make it:

Ingredients:
- 400 grams of white tofu, diced
- 4 chicken eggs, beaten with a little salt
- Oil for frying
- 100 grams of fried peanuts
- 2 cloves of garlic
- 2-3 bird's eye chilies (to taste)
- 2-3 tablespoons of sweet soy sauce
- 1-2 tablespoons of shrimp paste
- 100 grams of bean sprouts, soaked in hot water
- Fried shallots for garnish
- Slices of celery for garnish
- Lontong (optional, for serving)

How to Make:
1. Frying the Tofu: Heat oil in a pan. Fry the tofu pieces until golden brown and crispy. Remove and drain.

2. Making the Omelette: Combine the fried tofu with the beaten eggs. Mix well. Reheat a little oil in the pan, then pour in the tofu and egg mixture. Cook until both sides are golden and fully cooked.

3. Making the Peanut Sauce: Blend the fried peanuts, garlic, and bird's eye chilies using a blender or mortar and pestle. Once smooth, add the sweet soy sauce and shrimp paste. Mix well until all ingredients are well combined.

4. Serving: Arrange the fried tofu eggs on a serving plate. Add the soaked bean sprouts on top. Pour with the prepared peanut sauce, then sprinkle with fried shallots and sliced celery.

5. Serve: Present this tofu egg dish with pieces of lontong to complete the serving. Enjoy while warm!

Enjoy the appetizing Tahu Telur Khas Surabaya!

2. Nutritional Content of Tofu and Egg

Tofu and egg, a practical and nutritious dish, is the perfect choice for sahur menu thanks to its combination of nutrient-rich ingredients.

Tofu, as the main ingredient, supplies plant-based protein and calcium that are essential for bone health and immunity, while eggs add a savory layer with high-quality protein and choline that supports brain function.

Not to mention, the peanut sauce rich in healthy fats and vitamin E provides extra energy, while bean sprouts and cabbage contribute fiber and vitamin C for smooth digestion and a strong immune system.

The delightful aroma from the sprinkle of celery and fried onions further enhances this dish, offering antioxidant benefits that protect the body from damage.

With all this deliciousness and goodness, tofu and egg is ready to accompany your sahur with enthusiasm!

(kpl/rao)