High Cholesterol Chicken Parts to Avoid, Do You Already Know?

Kapanlagi.com - Chicken, the delicious and practical source of protein, actually holds important secrets for those with high cholesterol. Many are unaware that cholesterol levels in chicken can vary, depending on the part of the body consumed and how it is processed.

One part to be cautious of is the chicken skin, which contains high cholesterol and can pose risks to our heart health.

In this article, summarized from KapanLagi.com on Thursday, (10/4/2025), we will thoroughly discuss the chicken parts that should be avoided and healthier cooking methods for chicken. So, let's take a look at this complete guide so we can still enjoy chicken in a safe and appetizing way!

1. Which Part of the Chicken Has the Highest Cholesterol? Here's the Answer

The chicken skin turns out to be the champion in the list of chicken parts that contain the highest cholesterol, and if consumed excessively, it can increase the levels of bad cholesterol (LDL) in our bodies. According to Fimela, not only the skin, but also other parts such as wings, feet, neck, as well as offal like liver, gizzard, heart, kidneys, and intestines, also contribute to relatively high cholesterol levels. Therefore, it is important for us to be wiser in enjoying chicken dishes to maintain our health!

2. Why Should Chicken Skin Be Avoided by Those with High Cholesterol?

Chicken skin turns out to be not just a delicious complement, but also contains high cholesterol and saturated fats that can worsen your cholesterol condition. Avoiding it can be a smart step to keep cholesterol levels balanced.

Moreover, fried chicken skin can significantly add calories and cholesterol. So, for better health, it's wiser to choose skinless chicken pieces!

3. Chicken Breast: Low in Fat, But Needs Attention to Other Nutritional Content

Photo: Pixabay.

Chicken breast is often praised as the healthiest option in the culinary world, thanks to its high protein content and low fat. However, don't forget that this part also has lower levels of iron and potassium compared to chicken thighs, according to information from Fimela.

Although lighter, it is important to pay attention to portion sizes and cooking methods. With the right approach, cooking chicken breast can be a smart solution to enjoy delicious dishes while maintaining health without worrying about increasing cholesterol!

4. Chicken Thigh: More Fatty, But Full of Essential Nutrients

Chicken thighs, although known for their higher fat content, hold a treasure trove of nutrients! Rich in beneficial polyunsaturated fatty acids for heart health, as well as packed with vitamin B12 and selenium, chicken thighs are not only tempting to the palate but also provide numerous benefits for the body.

For those looking to manage cholesterol levels, there's no need to worry; just choose the leaner parts of the thigh and prepare them in a healthy way to enjoy deliciousness while maintaining health!

5. Which is Better: Chicken Breast or Chicken Thigh?

Chicken breast, which is high in protein and low in fat, is an ideal choice for health-conscious individuals, while chicken thighs, rich in vitamins and minerals, offer deliciousness and nutrition that is equally appealing. The best choice between the two largely depends on individual health conditions and nutritional needs.

For those who need to manage cholesterol levels, skinless chicken breast is a smart solution. However, if you want to add variety to your menu, chicken thighs can be prepared in a healthy way that is still appetizing!

6. How to Cook Chicken Without Raising Cholesterol

Cooking methods have a significant impact on the cholesterol levels in our food. To maintain health, it is best to avoid frying and switch to healthier methods, such as baking or boiling.

"Choose baking or boiling over frying," experts say. By preparing chicken properly, we can reduce fat and cholesterol. For example, baking chicken in the oven allows fat to drain away from the meat, making it a better choice for our health.

7. Avoid Coconut Oil, Choose Heart-Friendlier Options

Cooking chicken with healthy oils like olive oil or canola oil not only makes the dish more delicious but also helps lower bad cholesterol levels in the body. It is advisable to avoid using coconut oil or palm oil, which are high in saturated fats, as they can adversely affect heart health.

Choose oils that are rich in unsaturated fats to ensure your heart remains healthy and fit, while still enjoying appetizing dishes!

8. Natural Spices as Substitutes for Salt and Added Fats

By adding low-fat seasonings like garlic, ginger, or fresh herbs, you can bring out the appetizing flavor of chicken without worrying about high cholesterol. These natural seasonings not only enrich the taste but also offer a variety of incredible health benefits.

However, be careful with excessive salt use, as it can increase blood pressure and lead to other health issues. So, choose fresh herbs as a smart solution to maintain the deliciousness of your dishes without adding fat!

9. Vegetables: A Must-Have Companion for Low Cholesterol Chicken Dishes

Vegetables, which are high in fiber and cholesterol-free, are the true companions for your chicken dishes! By adding fresh vegetables to your menu, you can not only control cholesterol levels but also significantly increase your daily nutrient intake.

Vegetables not only help balance fats but also provide a variety of vitamins and minerals that are essential for your body's health. So, don't forget to always include vegetables in every chicken dish you serve!

10. Nutritional Consultation Before Making Chicken a Daily Menu

Before making chicken a daily menu, it is important to consult with a nutritionist or doctor first. As suggested in the Fimela article, this consultation will help you find the appropriate portion and type of chicken that suits your health needs.

With this step, you can enjoy your favorite chicken dishes without worrying about potential cholesterol issues lurking around!

(kpl/sfh)