Let's Consume, These are 7 Foods that are Good for Your Heart

Kapanlagi.com - The heart is indeed one of the organs of the body that needs to be taken care of very well. Because, there are many diseases that can develop into heart disease, so knowing the foods that are good for heart health is essential.

In addition to avoiding foods that can harm the heart, you also need to know foods that are good for heart health. Foods that are good for heart health are certainly healthy foods, but not just any food.

So, what are these foods? According to various sources, here are 7 foods that are good for heart health. Let's check it out KLovers.

1. Peanuts

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The first food that can promote heart health is peanuts. Yup! It's no secret that peanuts have many benefits for the body. And one of those benefits is to promote heart health.

This is because peanuts are rich in phytonutrients, fiber, and water. So you won't accumulate too much fat. Peanuts contain a high amount of antioxidants, which can prevent cell damage caused by free radicals and lead to serious diseases, including heart disease.

2. Berry Fruits

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Next, there are berry fruits, which are good for providing nutrition to the heart. There are many types of berry fruits that we can consume, such as blueberries, strawberries, raspberries, and blackberries. All of these berry fruits can contribute to the health of your heart.

This is because berry fruits contain fiber and antioxidants, which can lower the risk of heart attacks. However, don't consume them excessively, KLovers, you can consult with a doctor first.

3. Apple

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Besides berries, it turns out that apples can also reduce bad cholesterol and help regulate blood sugar levels, thus reducing the risk of heart disease, KLovers. That's why apples are one of the foods that are good to consume in maintaining heart health.

In addition, apples also contain phytonutrients and epicatechin compounds that are good for the heart. Both of these contents are antioxidants that can help lower high blood pressure, which can cause heart disease.

4. Green Tea

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Who here really likes green tea? It turns out that green tea can also maintain heart health, KLovers. In a study, it is said that if someone regularly consumes green tea, it can reduce the risk of heart attacks and strokes.

However, when you consume a lot of green tea, it is advisable to consume plenty of water, KLovers. This is because it reduces the risk of dehydration and helps to keep your urinary tract clear. And don't forget to consult a doctor before regularly consuming green tea.

5. Fish

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Then there is fish, which is one of the good foods for heart health. Fish such as salmon, sardines, and tuna are rich in omega-3 fatty acids that are good for preventing heart disease. And this has been proven in many studies.

It is said that someone who consumes fatty fish for a long period of time has been proven to maintain stability in total cholesterol levels, fasting blood sugar, and systolic blood pressure. That is why consuming fatty fish is one of the good nutrients for your heart health.

6. Dark Chocolate

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Not only can it improve someone's mood, but dark chocolate is also very good for your heart health. This is because of the content found in dark chocolate, which greatly helps in providing health to your heart.

Dark chocolate is rich in antioxidants that can help improve heart health. However, pay attention, KLovers, dark chocolate that contains at least 70 percent cocoa can provide health benefits to your heart.

7. Olive Oil

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And the last food that can provide good nutrition for your heart is olive oil. This food indeed has many benefits for your body, so this oil is often made as a body health and beauty oil.

This is because olive oil contains very high levels of antioxidants, which can reduce inflammation and reduce the risk of chronic diseases, including heart disease. In addition, olive oil is also rich in monounsaturated fatty acids which are good for maintaining heart health.

Those are 7 foods that are good for your heart health, so they can reduce the risk of heart disease in young and elderly age. You can consume these foods for a long period of time, accompanied by regular exercise. Good luck.

(kpl/dhm)