Mental Illness is a Mental Health Disorder, Know the Causes and Types

Kapanlagi.com - Mental illness has become one of the topics that is frequently discussed lately. Mental illness is a common term used to refer to emotional disorders or mental health. Yes, public awareness of mental health is currently growing. Now, maintaining mental health is considered as important as physical health.

Just like physical health, mental health can also be disrupted by various factors. In our daily lives, we may have encountered several examples of mental health disorders, such as depression, anxiety disorders, schizophrenia, bipolar, and so on. Health disorders can affect anyone regardless of age.

Mental illness is a serious problem that needs to be taken seriously. Therefore, to understand more about what mental illness is, please read the following summary that has been compiled from various sources.

1. Understanding Mental Illness

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As mentioned earlier, mental illness is another term for mental health disorders. Similar to physical health disorders, mental illness can also disrupt daily activities. Individuals with mental illness tend to have difficulty controlling their emotions, thoughts, and behaviors. In fact, mental illness can also affect physical health in the long run.

The impact of mental illness is not only limited to the individuals themselves. People around them who come into contact with the sufferers can also be affected. This is because mental illness can affect a person's ability to interact and control their behavior and emotions. However, this does not mean that individuals with mental illness should be avoided. On the contrary, in order to recover and heal, individuals with mental illness need full support from those around them.

2. Causes of Mental Illness

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It is important to know the causes of mental illness, so that we can take preventive measures. In general, mental illness can be caused by three factors: biological factors, psychological factors, and environmental factors. The explanations of these three factors of mental illness are as follows.

1. Biological Factors
One of the factors causing mental illness is biological factors. There are several things within the scope of biological factors that can cause mental illness. Some of these include genetic factors, infections, brain defects or injuries, substance abuse, prenatal damage during fetal development, malnutrition, etc.

2. Psychological Factors
Everyone is faced with different pressures or life challenges. Therefore, each individual has different psychological conditions. Psychology becomes one of the factors that can cause mental illness. Unpleasant experiences can be the triggers.

The factors that cause mental illness in the scope of psychology include:

1. Having experienced the loss of something valuable, such as the loss of parents.

2. Having poor ability to interact with others.

3. Being ignored or lacking affection.

4. Bad experiences that cause psychological trauma, such as emotional, physical, or sexual abuse.

3. Therefore, each individual has different psychological conditions. Psychology becomes one of the factors that can cause mental illness. Unpleasant experiences can be the triggers.

The factors that cause mental illness in the scope of psychology include:

1. Having experienced the loss of something valuable, such as the loss of parents.

2. Having poor ability to interact with others.

3. Being ignored or lacking affection.

4. Bad experiences that cause psychological trauma, such as emotional, physical, or sexual abuse.

3. Environmental Factors
In addition to psychological conditions, the environment is also an important factor that can cause mental illness. Some social environmental conditions that can cause mental illness include:

1. Situations that cause feelings of incompetence, low self-esteem, anxiety, anger, or loneliness.

2. Failed adaptation process when changing jobs or schools.

3. Bad events such as death or divorce.

4. Unharmonious family life.

3. Types of Mental Illness Disorders

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Actually, mental illness has existed for a long time. However, lately, mental illness has become a highly highlighted issue along with the development of public awareness. Slowly, society begins to find out what mental illness is. Including, finding out about the types of mental illness.

Some types of mental illness include:

1. Anxiety Disorders
People with anxiety disorders will respond to a certain object or situation with fear and anxiety. This disorder can occur at any time when the patient feels stressed. This disorder is characterized by rapid heartbeat and sweating.

2. Impulse Control or Addiction Disorder
Impulse control disorder causes a person to be unable to resist urges or impulses. These urges can manifest in various forms, not only endangering oneself but also threatening others.

3. Post-traumatic stress disorder (PTSD)
People with PTSD often have persistent and frightening thoughts and memories of a traumatic event they have experienced. Traumatic events that can trigger PTSD include sexual or physical assault, the death of a loved one, or natural disasters.

4. Psychotic disorder
Psychotic mental health disorders usually involve distorted awareness and thinking. The most common symptoms of psychotic disorders are hallucinations and delusions. One example of a psychotic disorder is schizophrenia.

4. Ways to Prevent Mental Illness

Mental Illness is indeed a serious problem that can affect anyone. However, just like physical health, mental health can also be maintained. Here are some ways to maintain mental health.

1. Practice meditation.

2. Avoid stress by solving problems one by one.

3. Engage in positive and enjoyable activities, such as hobbies.

4. Exercise regularly.

5. Consume nutritious food.

6. Get enough rest.

7. Don't hesitate to consult a psychologist, if needed.

Those are some of the ways to maintain mental health. Mental illness is a mental health disorder that is equally important as physical health. Hopefully, this information is beneficial and can broaden your knowledge.

(kpl/psp)