Practical Ways to Boil Chicken Meat So It Doesn't Smell Fishy and Cooks Evenly, Without Additional Ingredients

Kapanlagi.com - Chicken meat has long been a favorite source of animal protein, known not only for its deliciousness but also for its abundant nutritional content. However, one common problem when boiling chicken is the unpleasant fishy smell. Many people try to overcome this by adding ingredients like vinegar, lime, or ginger, although these methods can alter the chicken's original flavor.

But don't worry! There is a simple method that can make your chicken meat free from fishy smells, firm, and evenly cooked without the need for additional ingredients. This technique is shared by a famous fitness coach on TikTok, @rafi_alhady, who shows that boiling chicken can be done in a more natural way while still preserving its authentic taste.

In this article, KapanLagi.com has summarized a complete guide on how to boil chicken meat so it doesn't smell fishy, as well as various tips on storage and preparation of boiled chicken meat.

1. Why Does Chicken Meat Smell Fishy When Boiled?

The unpleasant fishy smell often associated with chicken is actually caused by residual blood that remains on the meat. When boiled, these residues can release white foam containing blood and protein, creating an unpleasant aroma. Mistakes in the boiling process, such as skipping the first boiling water disposal or lack of cleanliness when preparing the chicken, can further exacerbate this smell issue.

2. How to Boil Chicken Meat to Be Free of Fishy Smell Without Additives

To ensure that the chicken meat you cook is free from the disturbing fishy aroma, cutting technique is the key. By cutting the chicken into small pieces, you ensure that each piece cooks evenly when boiled, allowing you to enjoy its delicious flavor without anything left behind!

3. Put the Chicken Meat in the Boiling Pot

After being neatly cut, place the chicken in a pot and pour water until all the meat is completely submerged. Boil for exactly 15 minutes, then drain the first boiling water and rinse the chicken 3-4 times until completely clean. This ideal boiling duration of 15 minutes not only guarantees maximum results but is also very beneficial for those on a high-protein diet, as applied by coach @rafi_alhady shared on his TikTok account.

4. Chicken Meat Parts with the Highest Protein Content

Skinless chicken breast is the champion in terms of protein content, with about 31 grams per 100 grams of meat, making it the perfect choice for fitness enthusiasts. Not far behind, chicken wings contribute 27 grams of protein, while chicken thighs contain 24 grams of protein. In addition to being rich in protein, chicken breast also has the lowest fat content, making it very ideal for those who want to maintain their calorie intake. If cooked properly, chicken breast can remain juicy and appetizing, making it a delicious and healthy dish!

5. Tips for Storing Boiled Chicken to Keep it Fresh

To keep boiled chicken fresh and delicious, store it in the refrigerator at a temperature below 4°C in an airtight container. This way, you can enjoy its deliciousness for up to 3-4 days! However, if you want to store it longer, feel free to freeze it—boiled chicken can last up to 4 months in the freezer. Remember, do not leave boiled chicken at room temperature for more than 2 hours, as this can trigger the growth of unwanted bacteria.

6. Delicious and Practical Recipes for Boiled Chicken Dishes

Prepare your taste buds to be pampered with three mouth-watering chicken dishes! Here are some recipes for chicken dishes that you can try!

• Black Pepper Chicken, made from diced chicken breast cooked with garlic and onions until fragrant, then coated with sweet soy sauce, oyster sauce, and spicy black pepper.
• Teriyaki Chicken, which captivates with thin slices of chicken cooked in a rich teriyaki sauce, plus a sprinkle of sesame that adds a special touch.
• Stir-Fried Chicken with Vegetables, serving a perfect combination of chicken and fresh vegetables like carrots and napa cabbage, all enveloped in tempting seasoning.

Each of these dishes not only delights the palate but is also easy to prepare in your kitchen! Happy cooking!

7. Benefits of Consuming Boiled Chicken for Health

Boiled chicken, a source of high-quality protein, is not only the best friend for muscles that want to grow strong but also a smart choice for those who care about health. With low fat content and easier digestion compared to fried or grilled chicken, boiled chicken becomes the star at the dining table for healthy diet enthusiasts. Regularly consuming it can provide a positive boost for overall body health!

8. Common Mistakes in Boiling Chicken and How to Avoid Them

When boiling chicken, we often fall into the same mistakes, such as using unbalanced water—too little or too much. Additionally, many forget to change the first boiling water, and it is not uncommon for the chicken to be boiled too long, resulting in a dry texture and loss of flavor. By paying attention to these aspects, you can avoid unpleasant fishy odors and achieve more appetizing cooking results!

(kpl/lfz)