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Kapanlagi.com - Preparing meat to be tender is often a challenge, especially when we want to save time and effort while cooking in large quantities, such as during the celebration of Eid al-Adha. Well, there is now a method that is going viral among home cooking enthusiasts, which is the 5-30-7 meat boiling technique.
With the 5-30-7 method, you only need to turn on the stove for just 12 minutes! After that, the meat will continue to cook using the residual heat from the boiling water. Amazingly, this technique can also eliminate the fishy smell and is perfect for various delicious dishes such as rendang, stew, and soup.
What’s more interesting is that you don’t need special tools like a pressure cooker to apply this technique. Just prepare a pot that can be tightly closed and some natural ingredients like ginger or papaya leaves. With easy steps, anyone can do it at home!
Here is a complete guide and steps for the 5-30-7 meat boiling technique summarized by Kapanlagi, Sunday (13/4). Happy trying and enjoy the tender meat dish that will tantalize your taste buds!
Before diving into the amazing 5-30-7 cooking technique, make sure you have carefully prepared all the ingredients and tools so that the boiling process goes perfectly, resulting in tender, odor-free meat.
First, cut the meat as needed and quickly wash it without soaking it for too long to maintain its texture and avoid contamination.
Make sure you have a high-quality pot with a tight lid and thick material, as a good pot will optimally retain heat during the resting process.
Remember, the better the quality of the pot, the more effective the cooking will be using residual heat, which is the key to this method.
For maximum results, don't forget to prepare natural ingredients such as ginger, papaya leaves, pineapple, tomatoes, or lemon, which serve as natural tenderizers as well as odor removers for the meat.
Choose these ingredients according to your taste and the type of dish you will serve!
The initial step that must not be missed in this cooking technique is to carefully boil the meat.
First, boil the meat in boiling water for 5 minutes, an important step that serves to open up the fibers, kill bacteria, and remove dirt or any remaining blood that may still be attached.
This brief boiling process also prepares the meat to absorb heat more easily in the next stage.
For optimal results, you can add slices of ginger or papaya leaves, which are rich in protein-digesting enzymes, so the meat will become tender more quickly.
Ginger contains protease, while papaya leaves contain papain, which is very effective. After 5 minutes, turn off the heat without opening the pot lid to maintain the temperature inside.
This step is very important because it helps the meat rest and continue the cooking process slowly by utilizing the residual heat, without requiring additional energy.
After the stove is turned off, the pot containing the meat needs to be tightly covered for 30 minutes so that the residual heat from the previous boiling can penetrate the meat, continuing the softening process naturally.
This is the essence of the 5-30-7 method that makes it very efficient in energy use. During this half hour, the meat will slowly cook from the inside thanks to the trapped steam, penetrating throughout the meat fibers without the need for fire.
This method is very gas-efficient, yet still capable of producing tender meat as if it has been boiled for more than an hour. While waiting, you can prepare spices, vegetables, or other side dishes.
However, remember to continue the cooking process immediately after 30 minutes, as the temperature that starts to drop drastically can halt the cooking before reaching optimal results.
After a 30-minute break, it's time to return to the kitchen for the final stage: turning on the stove and boiling the meat for seven minutes.
This boiling process is crucial to ensure the meat is perfectly cooked, ready to be transformed into delicious dishes like rendang, semur, soup, or soto.
At this stage, feel free to add pieces of tomato or pineapple as a special touch; the natural acidity of the tomato will help tenderize the meat, while the pineapple, rich in bromelain enzymes, is effective in softening the tough fibers of beef or goat meat.
Remember to stir the meat occasionally to ensure even heat distribution, preventing any parts from overcooking or remaining tough. After seven minutes have passed, the meat is ready to be strained and processed according to your family's favorite recipe.
After going through three simple stages, your meat is ready to be transformed into a delicious, tender dish that is perfectly cooked and odor-free!
The 5-30-7 method is not only advantageous because it doesn't require special tools like a pressure cooker, but it is also very practical for use in a home kitchen.
In addition to producing an enticing meat texture, this method also preserves the original flavor and nutrients of the meat, thanks to the short boiling time.
With a total of only 12 minutes of stove time, this technique is far more efficient compared to conventional methods that can take 1-2 hours.
So, for those of you looking to save gas while still serving tender and nutritious meat, this method is worth a try!
Have you ever heard about the 5-30-7 meat cooking technique? This innovative method invites you to boil the meat for 5 minutes, then let it rest for 30 minutes, and continue by boiling it again for 7 minutes. The result?
Tender and delicious meat without draining your energy wallet! This resting process allows the residual heat in the covered pot to slowly and evenly soften the meat fibers.
And what's more interesting, you only need to turn on the stove for a total of 12 minutes, which is much more economical compared to conventional methods.
To eliminate the smell of meat while boiling, you can add natural ingredients such as ginger, papaya leaves, tomatoes, pineapple, or lemon which not only enhance the aroma but also speed up the tenderizing process.
This technique is not only suitable for beef, but also for chicken and goat, making it a perfect choice for tender and appetizing dishes!
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