Kapanlagi.com - Soyou, former member of SISTAR, often receives praise for her slim yet beautifully curvy body. Often hailed as one of the owners of the most beautiful bodies among K-Pop idols, Soyou shares some fitness tips for fans.
As reported by Koreaboo, the tips shared by Soyou are not only healthy but also realistic and can help you achieve your fitness goals. Without further ado, let's take a look at these useful tips from Soyou.
© get it beauty
In losing weight, Soyou explains the importance of finding a type of exercise that suits you and can be done in the long term. For example, some people like yoga and have successfully lost weight by doing it, but people who don't like yoga will have difficulty doing it continuously.
Although it may be a bit sad at first, dieting can be done more strictly when someone doesn't go out to eat with friends. Soyou even wrote a status saying, "I'm on a diet, don't contact me". This tip doesn't mean you don't go out at all, just reduce the frequency so that the diet progress is not disturbed.
Soyou said that the numbers on the scale often make you feel discouraged when your hard work doesn't seem to pay off. But remember, progress takes time. You can see changes in the mirror or in photos to motivate yourself without focusing on the numbers on the scale.
Soyou also emphasized that if someone wants to lose weight in specific areas of the body, they must exercise the whole body. On the other hand, it is also impossible to maintain fat in areas like the chest and buttocks while losing weight.
Therefore, Soyou suggests using weights instead of cardio exercise to maintain body curves. This way, the body shape will be maintained and metabolism will also increase.
So, are you brave enough to try, KLovers?
(kor/rsp)
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