Tips
Having a slim and fit body has become one of the images associated with female idols, including Seolhyun AOA. With long legs and a muscular yet slim body, the star of the drama AWAKEN is titled as the owner of the sexiest body in the K-Pop industry. Recently, Seolhyun shared her Body Mass Index (BMI) and diet tips through Bubble chat. Check out more in the following photo slide.
Based on her BMI, Seolhyun with a weight of 48.7 kg has 21 kg of muscle mass and her body fat is 10.2 kg. Therefore, her body fat percentage is 20.9%.
To achieve this BMI, it turns out that Seolhyun routinely drinks 2 liters of plain water every day. It is said that this method can reduce one kilogram of body weight within a week.
Of course, drinking plain water should not be mixed with coffee or any additives. Seolhyun herself always carries a tumbler everywhere and can drink more than four times with that tumbler.
More specifically, Seolhyun also shares tips for reducing belly fat. The most effective way is through clean eating or choosing healthy foods to consume.
As known, drinking alcohol is a common thing in South Korea. However, Seolhyun suggests not to drink if you want to get rid of belly fat.
For the lower body, it is important to maintain a long-term eating pattern. Your diet won't succeed if it's not done consistently. Consistency is the key.
Unfortunately, Seolhyun revealed that fat in the arms cannot be completely eliminated. But you can still shape your arm muscles by exercising.
Another diet tip shared by Seolhyun is that you can eat anything as long as you maintain a calorie deficit. Your weight won't go up if you don't exceed your daily calorie limit.
The important thing is that the intake of macronutrients (carbohydrates, proteins, and fats) daily must be balanced to maintain your body's nutrition. Are you ready to try Seolhyun's diet tips, KLovers?
Click here to see the photos!
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