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Sneak Peek at Ni-ki ENHYPEN's Diet Method that Involves Lots of Exercise - Dance Practice for 2 Hours Every Day

Sneak Peek at Ni-ki ENHYPEN's Diet Method that Involves Lots of Exercise - Dance Practice for 2 Hours Every Day

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Sneak Peek at Ni-ki ENHYPEN's Diet Method that Involves Lots of Exercise - Dance Practice for 2 Hours Every Day

As an idol, maintaining an ideal and healthy body is an important part of daily life. Ni-ki ENHYPEN, the youngest member of the popular boy group ENHYPEN, has a unique way of keeping his weight stable.

With intense stage activities, Ni-ki prioritizes exercise, especially dance practice, as part of his daily routine. Practicing dance for two hours every day not only strengthens his performance on stage.

But it also helps maintain his fitness and ideal weight. In addition, a healthy diet and adequate water intake are other secrets behind Ni-ki ENHYPEN's energetic appearance during his diet program.

Curious about Ni-ki ENHYPEN's diet method? Let's take a look at Ni-ki ENHYPEN's diet tips that might inspire your own diet ideas!

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Maintaining an ideal body weight and shaping the body to be beautiful is a must for an idol, including Ni-ki from ENHYPEN.

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Yep! To keep his weight from increasing, Ni-ki from ENHYPEN performs a series of regular exercises, such as dance practice.

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The dance practice that Ni-ki from ENHYPEN does is not only to improve his performance on stage but also to maintain his body's stability so that it does not increase.

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Usually, Ni-ki from ENHYPEN practices dance for 2 consecutive hours every day, KLovers. It's no wonder that this dance practice greatly helps Ni-ki from ENHYPEN maintain his body weight.

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In addition to dancing for 2 hours, Ni-ki ENHYPEN also maintains his diet to avoid overeating, especially when he is on a diet program.

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Ni-ki ENHYPEN usually consumes healthy food while on a diet. He limits his intake to only 1,800 calories each day. Typically, he will eat foods like chicken breast and a bowl of fresh vegetable salad.

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In addition to maintaining his diet, Ni-ki ENHYPEN also drinks a lot of water, you know, KLovers. Drinking plenty of water and reducing food intake will help him lose weight quickly to an ideal level.

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Those are some of the ways Ni-ki ENHYPEN manages his weight loss process to reach an ideal weight. For those of you who want to see other K-Pop idol diets, you can read other articles from KapanLagi. Because if not now, when else, KapanLagi?