10 Ways to Naturally and Easily Remove Stubborn Phlegm

Kapanlagi.com - Are you currently experiencing difficulty in removing troublesome phlegm? Of course, the presence of phlegm that sticks in the throat is very painful. Phlegm that is difficult to remove is usually very thick due to too many foreign particles entering.

Especially if the phlegm is accompanied by other symptoms, such as coughing, difficulty sleeping, and sore throat. Phlegm is often associated with signs or symptoms of a respiratory tract disease. This is because phlegm itself is a substance that is expelled from the respiratory tract during inflammation.

There are various ways to remove phlegm that you can try. From taking medication to using natural ingredients. Well, for those of you who are reluctant to take medication, it is good to try a series of natural ways to remove phlegm as follows.

1. Gargling with Saltwater

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The first and simplest way to remove phlegm is by gargling with warm water. This method has been widely used since ancient times and is still very popular today. This is because saltwater is believed to kill bacteria in the throat.

The method of removing phlegm using saltwater is by mixing warm water with half a teaspoon of salt, then gargle until the solution touches your throat, without swallowing it. You can try this method two to three times a day.

2. Inhaling Hot Steam

The next way to remove phlegm is by inhaling hot steam, which is also easy to do. You only need to prepare a basin, towel, and boiling water. Then, cover your head with the towel, bring your face close to the surface of the hot water, and inhale the steam. The towel functions to maximize the amount of steam entering your nostrils so that less steam is wasted.

3. Drink Warm

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In addition to inhaling hot steam, you can also help eliminate phlegm by consuming warm water. Warm fluids can help thin the phlegm and provide a soothing sensation. Drinking warm fluids such as water, tea, and other herbal drinks.

4. Using Eucalyptus Oil

Using eucalyptus essential oil can actually help to expel phlegm. Eucalyptus works by helping to thin the phlegm and making it easier for you to cough. You can use essential oil by using it as a diffuser mixture or using it with an aromatherapy burner. In addition to eucalyptus, you can also use essential oils such as lemongrass, peppermint, tea tree, and rosemary.

5. Onion

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Furthermore, how to remove phlegm can be done by consuming onions. This kitchen ingredient is one of the natural phlegm thinners as it works like an expectorant in the body. In addition, onions contain irritant compounds that can stimulate you to cough and expel phlegm. Simply add chopped onions to your warm soup.

6. Mint Leaves

It is no longer a secret that mint leaves are included in natural ingredients to remove phlegm. These leaves, which have a unique spicy taste and refreshing aroma, contain strong antioxidants and many nutrients. In addition, mint leaves also contain menthol which functions to reduce phlegm production and thin out thick phlegm.

The method of removing phlegm using mint leaves is simply by adding mint leaves to warm beverages such as tea to help expel phlegm quickly.

7. Honey

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Honey is known to have antivirus and antibacterial properties. It is no wonder that honey is often used as a way to expel phlegm in the throat. To use honey, try consuming 1 tablespoon of honey every 3 or 4 hours. Continue until the mucus in the throat feels relieved.

In addition, you can mix honey with lemon using warm water. Irritation and accumulation of phlegm in the throat can be overcome by consuming it. Drinking it will also make the respiratory tract more comfortable.

8. Radish

Who would have thought that radishes, which are often found in dishes, can be used as a way to eliminate phlegm that accumulates in the throat. Not only that, radishes can also help relieve sore throat, increase appetite, and help you recover from the flu and cough.

To get its benefits, you can process radishes into a natural phlegm thinner by adding radishes to warm soup.

9. Don't Hold Back Coughing

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Usually, when you cough, you may have felt that the cough you release will disturb the people around you. However, by coughing, you can remove the phlegm in your throat. In fact, if you keep holding back coughing, your condition will worsen. Moreover, the phlegm that sticks in the throat will also become thicker.

10. Consuming Plenty of Fruits

Lastly, another easy way to remove phlegm is by consuming fruits. This is because consuming fiber-rich foods like fruits can reduce the risk of respiratory problems, such as the accumulation of mucus in the throat.

Those are some ways to remove phlegm that you can try yourself. Therefore, start applying the methods mentioned above and do not underestimate the presence of phlegm in your throat. Hopefully, it will be beneficial.

(kpl/dtm)