Kapanlagi.com - Since we were young, we have been accustomed to drinking milk. It's only natural, because milk is known as one of the most nutritious drinks. Milk contains a lot of protein that is beneficial for growth. Not many people know that milk can also be mixed with other foods, such as dates. Not only does it make the taste even better, there are many benefits of date milk for health.
Dates are also fruits that are rich in benefits. Although they are often associated with the month of Ramadan, dates can be consumed at any time. This brown fruit contains a lot of fiber that is good for the body. In addition, dates also have many other benefits. Making date milk is also very easy, just blend date fruit with milk.
So, what are the benefits of date milk for health? Here are some reviews compiled from various sources.
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Bone growth has always been one of the reasons why children should drink milk. Not only rich in protein, date milk also contains a lot of calcium. The combination of protein and calcium in date milk is believed to be very good for bone and teeth health.
Consuming date milk regularly is believed to keep bones and teeth strong, so they do not easily become brittle and prevent osteoporosis. Meeting the calcium needs will also keep us away from the risk of injury.
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Dates are one of the fruits that are good for consumption by newly lactating mothers. Dates contain substances that are believed to help increase breast milk production. In addition, the natural sugar content in dates can also serve as a reserve of energy for mothers during breastfeeding. The benefits of dates in increasing breast milk production are believed to increase when combined with milk, especially UHT milk.
Anemia is a condition when the body lacks red blood cells. As a result, the body will feel less enthusiastic, easily tired, and even weak. Anemia should not be taken lightly, activities will be disrupted if experiencing this health problem. Fortunately, date milk is beneficial in fulfilling the needs of red blood cells.
This is because date milk contains a considerable amount of iron. In the body, iron plays an important role in increasing the production of red blood cells. Not only that, iron is also beneficial in maintaining oxygen so that blood flow becomes smoother.
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Constipation is one of the digestive problems experienced by many people. It often occurs suddenly and can be quite distressing. Generally, constipation occurs due to a lack of fiber intake in the digestive system. Fiber is one of the nutrients needed by the body for smooth digestion. Therefore, one way to prevent and treat constipation is by drinking date milk.
As mentioned earlier, dates are one of the fruits that are rich in fiber. Therefore, drinking date milk regularly is believed to fulfill the body's fiber needs. With that, digestion will become healthier and smoother. Date milk will be very suitable for you to drink when constipation occurs, such as during a diet or during breaking the fast or pre-dawn meal.
The second benefit of date milk is that it can promote heart health. Not many people know that the high fiber content in dates is not only good for digestion. The natural sugars in dates are also beneficial for heart health. In addition to the natural fiber, the benefits of date milk in promoting heart health are also due to its potassium content.
In relation to maintaining heart health, potassium is very useful for lowering blood pressure. Stable blood pressure will make us relatively safer from the risk of heart attacks. So, by regularly consuming date milk, the heart's need for fiber and potassium will be fulfilled. As a result, heart health will be better maintained.
In addition to protein, fiber, and calcium, date milk also contains vitamin E. The body needs vitamin E to maintain the health of the nervous system. In the body, the nervous system plays an important role in regulating the movement of body parts. Consuming date milk in sufficient amounts regularly is believed to help the brain in transmitting signals to the nerves more optimally.
Those are some of the benefits of date milk for health. Are you becoming more interested in experiencing its benefits?
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