6 Mayo Diet Methods Along with Daily Menu Examples, Effective for Weight Loss

Kapanlagi.com - The mayo diet is done by limiting the intake of salt and carbohydrates. Basically, the mayo diet is done in the short term, only 12-14 days. However, the results can be maximum because the menu is regulated. This diet method makes your lifestyle healthy, quality, and reliable for weight loss.

This mayo diet is also great if you do it because it is not only for weight loss, but also beneficial for health such as reducing the risk of heart disease and cancer. Because, it's not just food that is regulated, you also need to exercise regularly. Well, to make this mayo diet produce satisfying results, let's take a look at the mayo diet methods that you need to apply.

1. Consistent Salt Fasting

(credit: pixabay)

The first step of the mayo diet is to have the intention to truly fast from salt. For those of you who enjoy salty food, you must also start to stop this bad habit. You can do this salt fasting for 2 weeks. Because this is an absolute requirement, you must really do it.

If there is even a slight violation, you will have to start over from the beginning. So initially, you must already have a strong intention to not consume salt or other salty foods.

2. Drink Plenty of Water

There are many benefits you can get from drinking water. Yes, when you do the mayo diet, you should also not be lazy to drink water. Because the absence of salt intake means there is no longer any 'binding' of water in the body. Therefore, increase the consumption of water to keep your body hydrated and healthy.

3. Commitment

(credit: pixabay)

The 12-14 day period may seem quite short when you haven't experienced the diet yet. However, if you are someone who enjoys salty foods, it will be difficult to follow this mayo diet. This is where high commitment is needed to ensure that your diet does not fail halfway. One key to the success of the mayo diet that needs to be remembered is to focus on the goals you want to achieve, more than the taste of the food in front of you.

In addition, when on a diet, we are often tempted by various types of food. Well, as a solution, you also need to limit your sight so that you are not tempted by the various foods you see.

4. Keep Exercising

You probably already know that dieting is not just about restricting food intake. However, dieting should also be accompanied by exercise. This mayo diet with exercise needs to be applied in order to quickly achieve the desired weight. For effective results, you should exercise for at least 30 minutes every day.

If you have already tried the mayo diet and felt the results, then don't hesitate to continue it as a new lifestyle. You should also continue to adopt that healthy lifestyle until it becomes a habit that is never abandoned.

5. Don't eat while watching TV

(credit: pixabay)

Eating sambal while watching TV is one of the enjoyable things, isn't it? However, when you're on the mayo diet, it's better to leave the habit of eating while watching TV. This is because eating while watching TV can distract you from how much food you have already eaten. So, to keep your portion size under control, turn off the TV and focus on the dish you're eating.

6. Eating at home

Sometimes, cooking becomes one of the lazy things to do when the whole day is spent doing various activities. As a result, you choose to buy food outside for convenience.

However, the food sold outside is mostly seasoned with salt or flavor enhancers. Therefore, when you're on the mayo diet, you should also cook your own food at home, which is guaranteed to be healthier.

7. Example of Daily Mayo Diet Menu

(credit: pixabay)

After you know how to do the mayo diet, it's good for you to also know an example of a daily mayo diet menu that you can use as a reference.

-The breakfast menu consists of 1 small banana, ¾ cup or about 95 grams of whole grain cereal, and calorie-free drink.

-The lunch menu consists of 1 serving of salad, 1.5 teaspoons of butter, 75 grams of pineapple, 1 slice of whole grain bread, and calorie-free drink.

-The dinner menu consists of 3 ounces of clams, 1 teaspoon of olive oil, mashed potatoes with a mixture of cauliflower and garlic, 1 cup of beets or about 175 grams, and calorie-free drink.

-The snack menu consists of 2 plums and 8 pieces of wheat biscuits.

Those are a series of mayo diet methods along with examples of daily menus that you need to consume. Good luck and hope it's beneficial for you.

(kpl/dtm)