7 Effective Ways to Overcome Excessive Fear, Try Now!

Kapanlagi.com - Are you one of those people who have excessive fear? Usually, fear can strike someone who has experienced a very sad, frightening, or even life-threatening event. Now, fear can cause someone to feel in danger just by remembering something from that experience.

Although quite disturbing, this fear disorder does not mean that you are weak. Because the fear experienced by someone is part of the natural human instinct to survive. Signs that you are experiencing fear include rapid heartbeat, very fast breathing, weak muscles, sweating, difficulty concentrating, dizziness, cold hands, and very tense muscles.

Therefore, excessive fear cannot be underestimated. In fact, the reactions of people who experience fear are also different, even though the experiences are similar. Some can control their own trauma, while others end up with psychological disorders such as depression.

Eliminating excessive fear is indeed one way to gradually overcome the fear within yourself. Because, if left unchecked, this condition will certainly disrupt your daily life. Therefore, it is important to know several ways that can be used to overcome excessive fear. Instead of being curious, let's just take a look at the complete review below.

1. Face Your Fear

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The first way to overcome excessive fear is by facing the fear itself. Although it may sound difficult to do, but you have to confront it in order to be free from fear within yourself. If you continuously face that fear, then gradually you will be able to confront it. By doing so, the fear within you will eventually disappear. So basically, don't let yourself retreat first because your mind is always haunted by fear.

2. Calm Yourself

Next, the way to overcome excessive fear is by trying to calm yourself. You can ask yourself what triggers your fear, what is happening, and when does the fear arise. If possible, you can write down simple targets to face the fear that often arises. Because you are the one who can help yourself. This can be an effective way to overcome or eliminate fear and worth a try.

3. Positive Thinking

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Eliminating fear can be done by always thinking positively. Although it may not be easy, but if done with intention, it can help eliminate fear effectively. Because, actually, excessive fear comes from the negative thoughts and imaginations that you allow to terrorize yourself. Start thinking positively and believe that everything will be fine. Basically, positive thinking will increase self-confidence to fight fear and you will become resistant to the pressure experienced when fear arises.

4. Starting Therapy

Therapy is one of the ways you can do to eliminate trauma. This therapy should be carried out by professional therapists who can identify ways to overcome the fear. One of the main treatments for dealing with fear is exposure therapy. The therapist will guide you to engage in dealing with the fears you have. For example, someone who is afraid of heights may be asked to think about airplanes, see pictures of airplanes, visit airports, get on an airplane, and finally be able to travel by plane.

In addition, you can also do cognitive-behavioral therapy. Cognitive-behavioral therapy involves evaluating the feelings and thoughts of people who experience fear. By undergoing therapy, the process of healing fear will improve faster.

5. Managing Stress

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The next way to eliminate fear is by managing stress. Excessive fear can only bring about stress, which can be detrimental to oneself. Therefore, you should also be wise to always be aware and redirect your attention by engaging in activities that can relieve stress.

6. Avoid Trying to Be Perfect

Furthermore, another way to eliminate excessive fear is by avoiding trying to be perfect. It is good for you to always learn to accept reality in order to make yourself calm and more prepared to face fear. Therefore, it is important to remember that bad things happen normally and to know that not everything in this world can be controlled.

7. Imagine the Worst Case Scenario

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When experiencing fear, try to imagine the worst thing that could happen. By imagining the worst possible outcome, you will be more realistic in facing your fears. Indirectly, the brain will start to recognize that fear and encourage you to be better prepared to face it.

Those are some ways to overcome excessive fear that you can start trying now so that it doesn't disturb your daily activities. Hope it's useful.

(kpl/dtm)