8 Prohibited Foods for Gastric Acid Sufferers, Know to Avoid Easy Relapse

Kapanlagi.com - Stomach acid pain is experienced by many people. Usually when the stomach acid rises, the stomach will feel painful and sore. Most of the rise of stomach acid can come from the consumption of food and drinks. Therefore, there are a number of forbidden foods for people with stomach acid that need to be avoided.

Stomach acid is one of the health problems that occur in the digestive system. Quoting from halodoc.com, the causes of the rise of stomach acid include several factors such as unhealthy consumption of food and drinks, obesity, and stress.

Looking at these causes, for people with stomach acid, it is recommended to avoid a number of foods and drinks that are suspected to cause the rise of stomach acid. Because the food consumed has a greater role in causing the recurrence of stomach acid. So one way to overcome the recurrence of stomach acid is to pay attention to the diet.

So what are the forbidden foods for people with stomach acid?

The forbidden foods for people with stomach acid are listed in several points below. Observing the food consumed is highly recommended for people with gastric acid to prevent recurrence. Here are the forbidden foods for people with gastric acid that should be avoided sourced from merdeka.com, hellosehat.com, gastroconsa.com.

1. Chocolate

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Prohibited food for gastric acid sufferers that should be avoided to prevent easy relapse is chocolate. Although chocolate is the most delicious food and loved by many people, it turns out that acid reflux sufferers should avoid this sweet food.

Because the caffeine content and the presence of methyxanthine in chocolate are known to trigger acid reflux. Therefore, avoiding the consumption of chocolate for gastric acid sufferers needs to be done to prevent the recurrence of acid reflux.

2. Milk

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In addition to chocolate with its sweet taste, milk also becomes the next forbidden food for people with gastric acid. Quoting from a study conducted by Arikah, Lailatul Muniroh titled "Food History That Increases Gastric Acid as a Risk Factor for Gastritis" in 2015, the data showed that high-fat milk has a greater risk for gastritis patients.

This study was tested on respondents who frequently consume milk on a weekly to daily basis. Meanwhile, in the experiment with a lower milk consumption, there was no increase in gastritis with the note that milk was not consumed together with heavy meals. This is because it will make the stomach work harder and trigger an increase in gastric acid.

3. Spicy Food

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Spicy food is another forbidden food for people with gastric acid that should be avoided. Spicy food itself is no longer a secret to not be consumed by individuals with high levels of gastric acid.

The capsaicin content in chili is known to slow down digestion. In addition, spicy food can also trigger stomach pain and diarrhea. That is why this food should be avoided by people with gastric acid.

4. High Fat Foods

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High fat foods can not only increase stomach acid production but also trigger several other health problems. For acid reflux, it is known that fatty foods can slow down digestion, causing an increase in stomach acid.

In addition, fatty foods are known to stimulate the release of cholecystokinin hormone, which can cause an increase in stomach acid. Some examples of fatty foods include milk, red meat, cake, and ice cream.

5. Acidic Foods

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Another forbidden food for acid reflux sufferers is acidic food. Not only food, but acidic drinks should also be avoided. This is because it is suspected that acidic food and drinks can trigger an increase in stomach acid. Some examples of acidic food and drinks include tomatoes, pineapples, salad dressing, or others that have a high level of acidity.

6. Onions

A variety of onion ingredients are also prohibited for people with gastric acid. These include garlic, red onions, and onions from Bombay, which are believed to trigger an increase in stomach acid.

Because these onions can cause stomach pain and even illness when consumed raw. They can also stimulate excessive production of stomach acid.

7. Soda

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Soda is also a prohibited food for people with gastric acid. This is because soda is a carbonated beverage that can trigger an increase in stomach acid. The caffeine content is also known to be present in soda, which is not recommended for people with gastritis.

8. Alcohol

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In addition to soda, alcohol is also a drink that causes an increase in stomach acid and triggers stomach pain. Quoting from hellosehat.com, based on a study, it is revealed that alcohol can weaken the muscles of the esophageal valve. This can cause a burning sensation in the chest due to the increase in stomach acid. In addition, alcohol consumption is also not good for health and can cause various other health problems.

So those are 8 prohibited foods for people with gastric acid to prevent recurrence. If you experience prolonged and frequent episodes of increased stomach acid, it is advisable to consult a doctor to find the right solution.

(kpl/nlw)