Experience the Delight of Stir-Fried Dried Squid with Pete, an Irresistible Side Dish that Makes Rice Never Enough!

Kapanlagi.com - Who can resist the deliciousness of squid? This seafood is indeed a favorite for many people with its chewy texture and rich nutrients. Squid that is simply seasoned with slices of garlic and chili can already pamper our taste buds. However, there is one type of squid that is equally interesting, which is dried squid!

Dried squid is squid that has undergone a natural preservation process. By salting it, the squid is soaked in brine or dry salt so that excess moisture can be removed and the growth of bacteria that cause decay is halted. As a result, this dried squid is more practical to process. You only need to add slices of onion, tomato, and chili to create a delicious dish.

However, this time we will give a special touch by adding pete, making this stir-fried dried squid even more enticing. Interested in trying? Here is a practical recipe for stir-fried dried squid with pete summarized by Kapanlagi.com from Cookpad on Monday, April 14, 2025.

1. Additional Seasoning

Stir-Fried Salted Baby Squid with Petai recipe by account @ge_aja_simpel

Ingredients:
- 150 gr baby salted squid
- 1 board of petai
- 2 sheets of bay leaves
- 2 tbsp sweet soy sauce
- To taste salt
- 150 ml water
- Enough oil for sautéing

Sliced Spices:
- 7 shallots
- 3 cloves of garlic
- 4 small green tomatoes
- 7 red bird's eye chilies (to taste)

Steps:

1. Prepare all the necessary ingredients and spices.
2. Wash the salted squid thoroughly and drain.
3. Peel the petai, wash, and cut to taste.
4. Heat the oil in a pan, sauté shallots and garlic until fragrant.
5. Add the bird's eye chilies and bay leaves, stir well.
6. Add sweet soy sauce and squid, stir again until all ingredients are well mixed.
7. Pour in the water, then add the green tomatoes and petai. Stir until the petai wilts.
8. Adjust the taste, if the squid is salty enough, salt can be omitted.
9. Remove and serve the stir-fried salted squid with petai while warm.

Enjoy the delicious dish that is ready to pamper your taste buds! Happy cooking!

2. Squid Nutrition

On the shores of India, a delicious dish made from squid known as Koonthal, Kanawa, or Kadamba has become a star on the dining table.

This pale and transparent squid not only tempts the palate with its chewy texture and savory taste but also holds a wealth of health benefits that are often overlooked.

As a mollusk from the shellfish family, squid comes in various types, such as black, white, hard-shelled, and red, and is rich in protein and minerals, while the calories contained are very low, only about 75 to 85 kcal per 100 grams.

This makes it an ideal choice for those who want to increase their protein intake without worrying about excess calories. However, it is important to note that cooking it by frying can increase its calorie value.

(kpl/rao)