Inul Daratista and Adam Suseno Celebrate a Healthy Ramadan Together with Frisian Flag

Kapanlagi.com - PT Frisian Flag Indonesia (FFI) held a Ramadan discussion titled 'Achieve the Goodness and Warmth of Ramadan' at Rusty Rabbit, Kuningan, South Jakarta, on Wednesday (26/2/2026). Through this agenda, FFI invites Indonesian families to maintain health during fasting with balanced nutritious intake while also nurturing the warmth of togetherness in the holy month.

The event featured Dr. Gia Pratama as an expert speaker, along with celebrity couple Inul Daratista and Adam Suseno. This moment also serves as part of the FRISIAN FLAG UHT Milk campaign "Ramadan's Mainstay for Strong Families" and the launch of the latest variant of FRISIAN FLAG® Creamy Sweetened Condensed Milk Special Ramadan.

1. Dr. Gia Explains the Importance of Maintaining Eating Patterns During Fasting

Dr. Gia emphasizes the importance of maintaining eating patterns and the quality of rest during fasting. / KapanLagi.com/Matias Purwanto

In her presentation, Dr. Gia emphasized the importance of maintaining a proper diet and quality rest during fasting. She reminded that changes in eating patterns and activities during Ramadan need to be balanced with the right nutritional intake to keep the body in prime condition until Eid.

"During fasting and carrying out busy activities in the month of Ramadan, the body undergoes changes in eating and resting patterns. Therefore, fulfilling balanced and quality nutrients, as well as managing the time between activities and worship, becomes increasingly important. This includes taking time to interact with family and loved ones so that the goals of Ramadan to become a better person can be achieved," explained Dr. Gia.

She also outlined the biological benefits of fasting for the body, including the process of cell regeneration. However, according to her, this phase must be supported by adequate protein and micronutrient intake during sahur and iftar.

"When fasting, the body enters the autophagy phase, a natural process where damaged cells are cleaned, toxins are broken down, and the body builds new, healthier cells. Fasting is not just about refraining from hunger, but giving the body a chance to repair itself. During sahur and iftar, it is important to provide the right protein intake to support the growth of healthy cells in the body. In addition to protein in milk, other nutrients such as calcium are needed to maintain muscle and bone function, while vitamin D helps with calcium absorption and supports the immune system. This combination is important so that the body does not easily become weak and remains energized to carry out daily activities. He added that consuming balanced nutritious food during sahur helps maintain energy, focus, and endurance. Light exercise is still highly recommended during the fasting month so that the body remains fit, metabolism stays active, and stamina is maintained," continued Dr. Gia.

2. Inul Daratista's Story About Ramadan Fasting in Her Family

Inul Daratista highlights the emotional side of Ramadan in her family / KapanLagi.com/Matias Purwanto

Senior Brand Manager of PT Frisian Flag Indonesia, Claudya Delliawan, emphasizes that this year's Ramadan campaign focuses not only on product innovation but also on nutrition education for Indonesian families during fasting.

"Through this series of campaigns and product innovations for Ramadan this year, we want to present milk options that are not only nutritious but also support family warmth in every sahur and iftar moment," she said.

Meanwhile, Inul Daratista highlights the emotional side of Ramadan in her family. According to the dangdut singer, whose full name is Ainur Rokhimah, the holy month becomes a time to reset household harmony amidst a busy schedule.

"For us, Ramadan is very special. We can reset everything, maintain harmony in the family. When everyone is busy on regular days, Ramadan is the perfect moment for family gatherings. Sahur together, breaking fast together, at the dining table we put down our gadgets and talk together," said Inul.

She also enjoys her role as a mother during Ramadan, including preparing iftar dishes while considering nutritional value. For her, this responsibility is not just about taste, but also about the nutritional quality for the family.

"As a mother, it’s not just about preparing. But I have to know, there must be nutrition and nutrients," she stated.

3. Togetherness During Suhoor and Iftar Becomes a Priority

Adam Suseno said that togetherness during sahur and iftar is a priority for their family. / KapanLagi.com/Matias Purwanto

Adam Suseno added that togetherness during suhoor and iftar is a priority for their family. Amidst his wife's increased activities during Ramadan, Adam admits to participating in the kitchen to maintain household harmony.

"Especially during the month of Ramadan, I try to invite my wife and children to break the fast and have suhoor together. Moreover, it’s also for worship together," said Adam.

He emphasized the importance of sharing roles in the family, especially in this blessed month filled with togetherness.

"We always share roles. If Inul is out of town, I stay at home. Especially to accompany our child. During Ramadan, my wife's activities also increase because of cooking. So I help make iftar snacks. Nowadays, making iftar snacks is easier, especially with Frisian Flag," he concluded.

(kpl/mat/jje)