10 Natural, Effective, and Fast Ways to Treat Stubborn Cough

Kapanlagi.com - Cough is a type of illness that often disturbs and can occur in anyone. Usually, cough will attack those with weakened immune systems accompanied by the density of activities, making them very vulnerable to the entry of viruses and bacteria.

Cough itself consists of two types, namely dry cough and phlegm cough. Of course, both types of cough can be painful. Moreover, if the cough continues to occur at night. Besides making you uncomfortable, the quality of your sleep is also greatly disturbed.

Although many people consider cough to be a mild health disorder, the presence of a cough will still be disturbing. Therefore, proper treatment is needed to quickly relieve the cough and restore the body's fitness. Although many sell various types of cough medicine, actually treating cough can be done using natural ingredients that are easily found. Here are a series of ways to treat cough that you can try immediately.

1. Ginger

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The first way to overcome cough is by using ginger. We know that ginger is famous for its properties that can warm the body and soothe a sore throat, not only has many benefits but ginger also has benefits for naturally relieving dry cough.

This is because ginger contains anti-inflammatory substances that can help relax the membranes in the respiratory tract, reducing the intensity of cough. You can make ginger drink by boiling it with palm sugar, and it can be consumed while warm or cold.

2. Garlic

The second way to overcome dry cough is by using garlic. Garlic is indeed one of the natural ingredients that can effectively overcome cough. This is because garlic contains anti-viral, anti-bacterial, and anti-microbial substances that are considered effective in killing various disease-causing organisms, including bacteria that cause cough.

3. Pineapple

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Pineapple contains bromelain which can be used as a herbal cough remedy. Bromelain is an enzyme found in the middle part of the pineapple fruit. Bromelain has anti-inflammatory properties and can break down mucus and remove it from the body.

To use pineapple as a natural cough remedy, eat pineapple or drink pineapple juice until reaching the middle or core of the fruit. It is important to note that consuming pineapple should not be done simultaneously with certain blood thinners and antibiotics, as it may cause side effects.

4. Peppermint

Furthermore, cough can be treated using peppermint. Peppermint leaves are known for their efficacy as a herbal cough remedy. The menthol content in peppermint can soothe the throat and act as a decongestant or mucus breaker. You can use peppermint as a natural cough remedy by drinking peppermint tea or inhaling peppermint essential oil vapor.

5. Gargling with Salt Water

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Another quick way to treat cough is by gargling with salt water. Salt water can relieve a sore and irritated throat. Additionally, salt water helps to remove mucus from the back of the throat and reduce itchiness in the respiratory tract.

To use it, you can mix one teaspoon of salt with one glass of warm water and gargle several times before bedtime.

6. Lime

Lime is also one of the natural ingredients that can help with cough. We know that lime is widely used for various respiratory problems. This is because lime contains essential oils and various substances that can relax the muscles in the respiratory tract. To do this, you can take lime juice. Then mix it with 1 tablespoon of honey and a glass of water, then drink.

7. Turmeric and Salt

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Turmeric is one of the beneficial spices that can also help with annoying coughs. Turmeric contains antibiotics that can help reduce inflammation in the respiratory tract.

In fact, the benefits of turmeric as a way to get rid of coughs will be more effective if combined with salt. Here's how: grate several pieces of turmeric. Then mix it with 1 tablespoon of salt, and you can drink it directly.

8. Lemongrass

Another way to treat coughs easily is by utilizing lemongrass. This is because lemongrass has anti-inflammatory properties that can help with coughs caused by inflammation in the respiratory tract. It is very easy to make lemongrass into herbal medicine.

Here's how: prepare some lemongrass roots, then wash them thoroughly. Boil them with a glass of water for about 15 minutes. After it cools down, it can be consumed. This herbal drink can be consumed one glass per day.

9. Basil Leaves

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Often we find basil as a side dish for food. However, besides that, basil is also believed to be a safe way to treat coughs. To get its benefits, you can turn basil into a powerful cough relieving juice. The way to do it is by boiling basil leaves first and then making juice.

10. Betel Leaves

Finally, one way to treat coughs is by using betel leaves. This natural ingredient has long been used to treat persistent coughs. The way to use it is by taking about five betel leaves, adding cloves, mace, cardamom, and cinnamon. Then boil all the ingredients with two glasses of water. Wait until the boiling water becomes approximately one and a half glasses. Lift and strain the water. Drink about one tablespoon three times a day.

Those are a series of natural ways to treat coughs that you can try. However, if the cough does not improve with the above methods, it is advisable to see a doctor immediately. Hope it is useful.

(kpl/dtm)