12 Natural Ways to Relieve Headaches, Effective Without Medication

Kapanlagi.com - Although often underestimated, sudden headaches can greatly disrupt activities. This disease, which almost everyone has experienced, is also one of the recurring diseases that easily appear. In general, someone who experiences headaches will feel throbbing sensations, stabbing sensations, and even dizziness.

In fact, in serious headache conditions, several symptoms such as nausea, vomiting, sensitivity to light, dizziness, spinning, sore scalp when touched, and even a feeling of tightness in the head can occur. Basically, the causes of headaches can occur due to lack of sleep, stress, unhealthy eating habits, and so on.

Well, if this condition is not immediately relieved, headaches can certainly disrupt your productivity. Consuming excessive medication to relieve headaches is not a good decision. So, how to effectively relieve headaches? Well, you don't need to worry because there are a number of natural ways you can do. Let's take a look at the complete review below.

1. Apple Cider Vinegar

How to get rid of a headache with apple cider vinegar (credit: freepik)

The first way to quickly get rid of a headache is by using apple cider vinegar. You can turn apple cider vinegar into warm steam that can relieve a headache. This is because apple cider vinegar contains potassium, which is believed to reduce headaches caused by migraines.

2. Potato

You need to know that headaches are usually caused by a lack of potassium in the body. To overcome this, eat boiled potatoes to fulfill the potassium needs in the body. The way to do it is very easy by eating boiled potatoes. However, you also need to pay attention not to eat fried potatoes, as it will make the potatoes saturated and unable to relieve headaches.

3. Banana

Banana (credit: freepik)

Turns out, bananas can also be used to relieve headaches. The high content of potassium and magnesium compounds in bananas can alleviate persistent headaches. To treat headaches with bananas, you can consume at least 3 yellow bananas every day regularly.

4. Head Compression

Next, this method of relieving headaches is quite easy and widely used. This method is also considered effective in dealing with disruptive headaches. You simply use a hot compress to relax the shoulder and neck area. This can alleviate your headache. For throbbing headaches, you can use an ice pack wrapped in a towel and apply it to your forehead and temples.

5. Consuming Ginger

Natural ways to relieve headaches with ginger (credit: freepik)

The next way to relieve headaches is by consuming ginger drinks. This spice has long been trusted as a natural remedy for relieving headaches. This is because ginger can safely and effectively alleviate one-sided headaches. So, if you experience a one-sided headache, you can immediately consume warm ginger water to relieve the pain.

6. Sesame Seeds

Often, we find that sesame seeds are commonly used as garnishes or complements in various dishes. Not only that, it turns out that these beneficial grains can also be used as a way to relieve headaches.

The vitamin E content in sesame seeds can be used as a quick way to relieve headaches. Not only that, the high magnesium content can also be used as a way to relieve headaches at the back of the head. You just need to consume sesame seeds every day to make the headache disappear and not come back.

7. Do Massage

How to Get Rid of Headaches (credit: freepik)

Headaches that often strike suddenly can be very disturbing to activities. If left untreated, you will also lose focus. To overcome this, try to take a few minutes to massage the temple area. Massage gently with pressing and rotating movements.

Do this until the pain in your head decreases. You can also add stretching the muscles of your hands and neck to relieve headaches quickly.

8. Press the Thumb on the Foot

Basically, all the nerve tissues of the human body's organs are present and centered on the soles of the feet. Well, when you experience a headache, it can be relieved by pressing the thumb on the foot. Because the thumb of the foot has nerves that directly connect to the head nerves. Applying a little pressure to the thumb of the foot can slightly relieve pain in the head. You can try this as a way to get rid of headaches.

9. Inhaling Warm Water Vapor

How to Get Rid of a Headache (credit: freepik)

Next, an easy way to get rid of a headache is by inhaling warm water vapor. Besides that, you can mix it with eucalyptus oil. Well, the vapor you inhale can relax your mind, so the headache subsides. The way to do it is by dropping a few drops of eucalyptus oil into hot water. Inhale deeply the warm water vapor.

10. Use Tennis Balls

Although it sounds strange, apparently tennis balls can be used as a way to get rid of a headache. The way to get rid of a headache using tennis balls is by preparing two tennis balls and aligning them.

After that, lie down and position the tennis balls behind your neck. You can apply a little pressure as if the balls are massaging your neck. This will help relax the muscles that are the main cause of tension headaches.

11. Routine Exercise

Exercise (credit: freepik)

Exercise is one of the activities that should be done frequently because of its various benefits. However, many people often exercise, whereas if you experience a headache, it can be relieved by exercising regularly. This physical activity can improve the immune system, improve blood flow, and make the body more relaxed.

12. Sufficient Rest

Most importantly, the way to get rid of a headache is by getting enough rest. Because a headache can also be caused by the activities you do. So, if you have already done the previous methods, what you need to do now is to rest properly. By doing so, the headache you feel can quickly disappear.

Those are some natural ways to get rid of a headache that you can do when you start feeling dizzy. By doing so, you don't always have to rely on medication to relieve a headache. Hopefully, it's helpful.

(kpl/dtm)