Kapanlagi.com - Poor sleep quality will certainly have a negative impact on body health. This effect can cause weight gain, increased appetite, and blood sugar problems. As bedtime approaches, there is a list of recommended drinks to consume. Until now, most people would consume plain water before sleep. But it turns out, not only plain water can be consumed, these drinks are also very good to consume before sleep.
There are reasons why consuming these types of drinks before sleep can improve sleep quality, making sleep more sound. One way to get a good quality sleep is by consuming these drinks. Therefore, start paying attention to the drinks that should be consumed to get a good quality sleep.
So, what are the drinks that are good to consume? Well, instead of being curious, let's directly check out the complete review below.
Milk (credit: freepik)
To get good quality sleep, it is advisable to consume milk before bed. This is because this drink contains the amino acid tryptophan which helps release serotonin, a substance needed by the body for sound sleep.
In addition, the protein content of casein in milk also helps in muscle development during sleep at night. The effect is that the body will process metabolism quickly and increase the chances of weight loss. Well, if your sleep quality is fulfilled, then the next day fatigue and appetite will decrease.
In addition to milk, you can consume almond milk before bed. Almond is a source of melatonin and magnesium minerals that can increase drowsiness.
In addition, almond milk is also good to consume if you are on a weight loss program, because its calorie content is 50% lower than cow's milk. Therefore, you can consume almond milk every day which can eliminate insomnia.
Grape Juice (credit: freepik)
Grape juice is one of the drinks that can help you sleep soundly at night. The antioxidants in grapes convert white fat, which stores calories, into calorie-burning brown fat. Therefore, you can consume a small glass with 100% grape content.
Chamomile flower tea can increase glycine levels in the body. Glycine is what relaxes the nerves and acts as a sedative during sleep. In addition, chamomile tea also increases core body temperature, so the body can respond and make you fall asleep. You also don't need to worry, because chamomile flower tea can help you lose weight.
Kefir (credit: freepik)
Kefir is a fermented milk drink. This probiotic-rich drink works on the gut microbiome to increase healthy bacteria levels, improve digestion, and help the absorption of vitamins and minerals more effectively. Besides improving sleep quality, kefir also helps bone growth and is beneficial for body detoxification.
In addition to the delicious and refreshing taste of banana smoothie, it turns out that this drink can also help improve sleep quality. This is because banana smoothie contains tryptophan, magnesium, and potassium which are good to consume before sleep.
You don't need to worry, because this smoothie made from bananas and low-fat milk is beneficial for the body due to its vitamin D and calcium content. The amino acids contained in banana smoothie also help the body release serotonin, which makes the body relax.
Cherry Juice (credit: freepik)
Turning cherries into juice is apparently very good for helping the body get good sleep quality. This is because cherry juice contains melatonin hormone that improves sleep and can help promote deep sleep. Cherry juice is also fine to consume before sleep because it contains many nutrients that are good for overall health.
Those are a series of drinks that are good to consume before sleep. You can choose one of the drinks above that is your favorite to consume. Hopefully, it is beneficial.
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