7 Types of Food that are Good to Consume When the Body is Poisoned

Kapanlagi.com - Food poisoning often occurs in some people. Basically, food poisoning is a condition where the food consumed by someone is contaminated by bacteria, viruses, parasites, or toxins. Generally, people who experience food poisoning will experience symptoms such as cramps, nausea, headache, vomiting, and diarrhea. If this condition is left untreated, it will certainly cause dangerous complications.

However, you don't need to worry too much. Because, there are types of food that are good to consume when the body experiences food poisoning. Therefore, it is important to know what foods should be consumed after food poisoning. So, what types of food are good to consume? Instead of being curious, let's just take a look at the complete explanation below.

1. Coconut Water

Who doesn't like coconut water? Its refreshing taste makes it a favorite drink for most people. However, behind its freshness, coconut water apparently has benefits for treating poisoning.

When someone experiences poisoning, it can cause severe dehydration. To prevent dehydration due to poisoning, drinking water alone is sometimes not enough to replenish the lost electrolytes due to vomiting and diarrhea.

Therefore, coconut water is sought after because it can address electrolyte problems caused by food poisoning. The electrolyte content in coconut water can restore the lost electrolytes in the body, so that a person can recover faster after poisoning.

2. Lemon Juice

Furthermore, if you have already experienced food poisoning, there are several ways you can do as first aid, one of which is lemon juice. The anti-inflammatory, antiviral, and antibacterial properties in lemon can help cleanse the stomach from poisoning. In addition, the acidity of lemon can also kill bacteria caused by food poisoning.

If you don't have time to make lemon juice, another easy way is to mix one teaspoon of lemon and a pinch of sugar. Then drink it two to three times a day to cleanse the body.

3. Bananas

A good food to consume after poisoning is bananas. Because bananas can help treat nausea, diarrhea, vomiting, and all types of disorders caused by digestive problems.

In addition, bananas are also rich in fiber and potassium, which can restore lost potassium due to poisoning. By consuming bananas, the body's energy will quickly recover.

4. Ginger

After experiencing poisoning, the body will feel weak, nauseous, and uncomfortable in the stomach. To alleviate this, try drinking ginger water. Because this spice can enhance the absorption of important nutrients and improve digestion. In this way, drinking ginger water can have a calming effect on your digestive system.

To do this, peel the ginger first. Then slice the ginger according to your preference. Put the sliced ginger in a small pot, add water as desired. Place the pot on the stove and let it boil. Strain the ginger water into a glass. You can also add a little honey, then drink the ginger water while it is still warm.

5. Garlic

To overcome poisoning, you can take advantage of garlic known for its antivirus and antibacterial properties. In addition, the content of garlic can help cleanse the digestive system. How, you can chew fresh garlic to help fight bacteria that cause poisoning.

6. Apple Cider Vinegar

Apple cider vinegar is indeed proven to have benefits for treating diseases, one of which is food poisoning. Apple cider vinegar contains alkaline properties that help destroy bacteria that cause poisoning. How, you simply add one tablespoon of apple cider vinegar to a glass of warm water, stir until well mixed, then drink it.

7. Cumin

Cumin is a spice commonly used as a seasoning in cooking. However, it turns out that cumin can help overcome poisoning in the body. Because cumin is effective in relieving pain caused by stomach inflammation. To do this, simply take one teaspoon of cumin seeds, then boil them with water for a few minutes. Let it cool for a while. Then, strain and drink the water.

Those are a series of foods that are good to consume when the body is experiencing poisoning. Therefore, you can use the above method for first aid in case of poisoning. Hope it's useful.

(kpl/dtm)