Kapanlagi.com - Vitamin D is one of the nutrients needed by the body to stay healthy. This type of vitamin is very good for bone health and strength. Until now, sunbathing under the morning sunlight has been one of the ways we get vitamin D intake. However, that's not the only way, there are several types of foods that contain vitamin D that we can also consume.
In our body, vitamin D intake is not only beneficial for bones. Vitamin D is also believed to maintain heart health. In addition, vitamin D is also believed to play an important role in the immune system. That is why it is important to meet vitamin D intake through nutritious foods.
Summarized from various sources, here is a list of foods containing vitamin D.
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(credit: freepik)
Eggs have long been one of the animal protein sources consumed by the Indonesian people. Eggs are indeed highly favored. Besides having a delicious taste, eggs are also very practical and easy to process. Not only do eggs contain protein, but they are also rich in vitamin D.
It is important to know that the highest concentration of vitamin D in eggs is found in the yolk. As reported by healthline.com, the level of vitamin D in chicken eggs actually varies. This depends on the exposure to sunlight and the vitamin D content in the feed given to the poultry.
Therefore, it is better to consume eggs from self-raised chickens. This way, we can ensure their feed intake and sunlight exposure.
Salmon is known to contain many beneficial nutrients. Until now, salmon is famous for its high omega-3 content. This nutrient content is often associated with brain health and intelligence. Surprisingly, aside from omega-3, salmon also contains a significant amount of vitamin D.
This makes salmon not only beneficial for the brain, but also useful in lowering blood pressure and preventing chronic diseases such as heart disease.
(credit: freepik)
The next food that contains vitamin D is beef. Yes, besides being rich in protein, beef is also rich in many other nutrients. Some of the nutrients found in beef include vitamin B6, vitamin B12, iron, selenium, and of course, vitamin D. Beef is also very suitable for daily consumption as it can be cooked into various types of dishes.
(credit: freepik)
Not only animal products, but foods containing vitamin D can also come from plants or plant-based products. Mushrooms are one example. Mushrooms that commonly grow in the wild obtain vitamin D from the sun.
However, we must be cautious when consuming them. Because there are several types of poisonous mushrooms. But, don't worry, there are still many choices of mushrooms that can be consumed. Some safe and delicious types of mushrooms include button mushrooms, shiitake mushrooms, ear mushrooms, and oyster mushrooms.
Sardines are also often a staple food stock in some households. This is because they have a delicious taste and their preparation is relatively practical. Similar to salmon, sardines are also known to have high omega-3 content.
In addition, this food, which is often packaged in cans, also contains a lot of calcium and vitamin D. Therefore, it would be very good for you to make it a lunch menu occasionally.
(credit: freepik)
Besides salmon and sardines, there is another type of fish that is classified as a food containing vitamin D. That fish is tuna. Currently, there are many fresh and canned tuna available in the market. Canned tuna is considered more practical and durable for long-term storage. However, fresh tuna provides a more delicious taste.
When it comes to nutrition, especially the content of vitamin D, you don't need to worry. Even though it is packaged in cans, the vitamin D content in tuna is still maintained. So, you can still consider canned tuna as a source of vitamin D intake.
Those are some foods that contain vitamin D. You can consume them regularly to maintain bone health and immune system. Hope it's useful!
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