Consuming These 8 Types of Vegetable Juice Can Naturally Make Your Skin Glowing

Kapanlagi.com - Vegetables indeed have extraordinary benefits for the body, one of which is for facial skin. This is because vegetables contain many vitamins. Not only consumed directly, vegetables are also often used as juice. And some types of vegetable juice can make the skin glowing.

You can not only use vegetables as a mask, but also as a healthy juice drink. In fact, some juices can make your skin appear glowing KLovers. What are the types of vegetable juices that can make your skin look glowing? Reported from various sources, let's check it out KLovers.

1. Tomato Juice

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The first type of juice that can make the skin glow is tomato juice. Tomatoes are believed by some cosmetic products to provide health to the face. Not only the face, but tomatoes can also significantly help you lose weight in a month.

In pure tomato juice, there is a content of vitamin C that can help in collagen formation in the body. Collagen itself is very important for the skin to maintain elasticity. Many studies have proven that collagen has benefits in helping to tighten the skin, prevent premature aging, as well as reduce dry and wrinkled skin. Even collagen also plays an important role in the wound healing process.

Not only that, tomatoes are also rich in antioxidants and minerals, which can help in weight loss programs. The content of vitamin C and phytonutrients in tomatoes is useful for burning fat cells in the body. Even the amino acids present in tomatoes will increase the body's metabolism.

2. Pumpkin Juice

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The next type of vegetable juice is pumpkin. Not only tomatoes, but pumpkins are also a good source of vitamin C, vitamin E, and high beta-carotene. These three nutrients can help maintain healthy and beautiful skin.

In addition, these vitamins act as antioxidants that counteract free radicals that can damage the skin. Even the antioxidant content in the form of vitamin A, vitamin C, and vitamin E in it will help heal the skin from various problems, especially inflamed acne.

3. Carrot Juice

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Carrots are indeed one of the vegetables that are often made into juice. Its fresh color makes carrot juice often mixed with other fruits. It's no wonder that carrot juice can make the face look healthier and glowing.

This is because carrots contain many antioxidants and vitamin A, which can help maintain bright skin. In addition, carrots can also help cleanse toxins from the body that can affect the health of the entire body, including hair and skin.

4. Beet Juice

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Not only for skin health, it turns out that drinking beet juice regularly is beneficial in preventing and treating skin inflammation such as acne and boils, KLovers. This is because beet juice contains anti-inflammatory properties that will alleviate acne inflammation on the face.

In addition, beet juice can also protect the skin from premature aging. This is because the lycopene content found in beet juice can maintain skin elasticity and protect the skin from sun exposure. Drinking beet juice will help neutralize the effects of free radicals that can damage the skin and cause premature aging.

5. Celery Juice

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Then there is celery, which is one type of vegetable juice that can make the skin appear more glowing. Celery has a high water content, around 95 percent. So by consuming celery juice regularly, it can fulfill the body's daily water needs and hydrate the skin cells.

As a result, the skin becomes soft and supple. The water and antioxidant content in celery are also good for detoxifying the body, combating free radicals, and preventing skin cells from damage. As a result, the skin is free from damage and premature aging.

6. Cucumber Juice

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Besides celery, it turns out that cucumber is also one type of vegetable that has a high water content, around 96 percent. The water content in cucumbers will be an important component to maintain moisture and freshness of the skin from within. In addition, drinking cucumber juice can help meet the need for vitamin B while refreshing the breath.

In addition, by consuming cucumber juice regularly, it can help tighten your skin. This is because cucumbers contain silica which can make your facial skin look fresher and firmer.

7. Kale Juice

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Who doesn't know kale, which is often used as stir-fried vegetables. But besides being made into stir-fried vegetables, kale is also good to be made into juice. Kale itself is one type of dried cabbage that has a shape similar to lettuce.

In a study, it is said that consuming kale regularly can brighten, improve elasticity, and collagen production due to aging. This is because the vitamins, beta carotene, and polyphenols contained in this vegetable can make the skin appear more glowing.

8. Spinach Juice

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And the last type of vegetable juice is spinach. Not only consumed as a vegetable, it turns out that spinach is also very good when made into juice, KLovers. Spinach is rich in antioxidants, minerals, vitamins, fiber, omega 3, and anti-inflammatory properties that are good for overall skin health. As a result, your skin will appear more glowing. It is no wonder that this vegetable is highly recommended for those of you who have various skin problems.

Those are 8 types of vegetable juices that can naturally make your skin glowing. Not only can they provide health to the body, but these vegetables can also nourish the skin very well.

(kpl/dhm)