Not Just Exercise, Apparently These 7 Intake Can Increase Height

Kapanlagi.com - For some people, having an ideal height body becomes a desire. Especially at an age where it is not easy to increase height anymore, extra effort is needed to achieve the desired results. However, it turns out that besides exercising, there are several food intake that can naturally increase height.

As it is known, height usually increases rapidly during the growth period. The growth period for boys usually starts at around 11 to 12 years old in the fast category, and at the age of 13 or 14 in the slow category, as reported by hellosehat.com.

Meanwhile, the growth period for girls usually occurs between 8 to 14 years old. The peak of height growth will occur at the age of 16 for women and 18 for men. However, this limit is also adjusted to the puberty period experienced by each individual.

Regardless of that, some people experience problems with their height not being ideal. Doing various ways to increase height through exercise is one of the activities that should not be missed in order to achieve the ideal height. Moreover, as age increases, height actually decreases and extra effort is needed to increase body proportions. Interestingly, besides exercise, increasing height can also be done by consuming certain intake.

So what are the foods that can increase height?

The foods that can increase height are summarized in the following points, as compiled from various sources.

1. Milk

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One of the food intakes that can increase height is milk. As we know, milk is quite familiar as an intake that can increase height. This is because the nutrients and vitamins such as protein, calcium, and vitamin A can help maintain bone health and help the growth of strong bones as the main basis for increasing height, as reported by stylecraze.com.

Consuming 2 to 3 glasses of skim milk without fat is known to help overcome growth problems, including height. However, it is necessary to consult with a healthcare professional first, especially if you have allergies or problems related to dairy products.

2. Almond

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Another food intake that can increase height is almonds. Almonds contain a number of nutrients and vitamins including vitamin E, manganese, fiber, and healthy fats. According to healthline.com, almonds can help improve bone health, including playing a role in children's growth. A study conducted on 14 respondents found that consuming almonds can inhibit the formation of osteoclasts. In addition, a deficiency of vitamin E can also affect stunted growth.

3. Eggs

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Another food intake that can increase height is eggs. Eggs themselves contain high-quality protein that is good for overall health, including bones. In addition, the presence of vitamin B2 or riboflavin in eggs is known to increase height, as reported by stylecraze.com.

Meanwhile, vitamin D in eggs also plays a role in promoting growth in children as it helps absorb calcium and maintain bone health. According to healthline.com, a study conducted on 874 children found a correlation with increased height.

4. Green Vegetables

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Another food intake that can increase height is green vegetables. This is because several green vegetables are known to contain various nutrients and vitamins such as calcium, iron, magnesium, potassium, and vitamin C. These nutrients play a significant role in helping body growth. In addition, green vegetables also contain vitamin K, which promotes bone health and helps increase height. Among these green vegetables are water spinach, spinach, cabbage, and others that can be made into healthy recipes.

5. Chicken

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Another food intake that can increase height is chicken. Chicken meat is known to contain high protein and vitamin B12, which are essential for body growth. According to healthline.com, chicken also contains amino acids that can help regulate bone formation and growth. However, these benefits also depend on the cooking and cutting process. Several recipes using chicken as the main ingredient can be a delicious choice to consume.

6. Green Beans

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Green beans also have a high protein content which is beneficial for increasing height. Not only protein, green beans also contain iron and vitamin B which are beneficial for the body, including body growth. According to healthline.com, iron itself is beneficial for preventing growth delays in children. In addition to promoting growth, other benefits of green beans include promoting digestion, controlling blood sugar levels, and maintaining an ideal body weight.

7. Yogurt

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Another food that can help increase height is yogurt. Similar to milk, yogurt also contains high protein which plays a role in promoting growth. Some yogurts even contain probiotics that are beneficial for immune function and growth, as reported by healthline.com. In addition, the calcium, phosphorus, and magnesium content in yogurt also support bone health for increasing height.

So those are 7 foods that can help increase height. In addition to consuming these foods, it is also necessary to engage in supportive activities such as exercise. Consultation with a healthcare professional is necessary beforehand if you are allergic to any of the mentioned foods.

(kpl/nlw)