Kapanlagi.com - So far, you must be familiar with the term protein. So, what is protein actually? Well, protein itself is a food substance in the form of amino acids that functions as a builder and regulator for the body. Protein is also needed by the body to repair and build damaged cells. Usually, protein needs will be fulfilled if you consume eggs, meat, milk, fish, nuts, and many other sources of protein. In fact, you must have also encountered someone who is on a diet choosing to increase protein intake and reduce fat and carbohydrates to lose weight.
However, excess protein can have negative effects on the body. In addition, excess protein can trigger the onset of several diseases. Ideally, a person consumes protein depending on age, gender, activity, health, diet, and others. However, according to experts, it is recommended to consume at least 0.8 grams of protein per kilogram of body weight.
Although protein has many benefits, consuming it excessively will also have negative effects on health. What are the impacts? Let's find out in the following complete review.
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(credit: freepik)
Consuming excessive protein can have negative effects on the body, one of which is triggering constipation. This can disrupt the ability to have a bowel movement due to hard feces. Why does this happen? Well, consuming excessive protein can potentially dehydrate the body. As a result, you may experience constipation.
On the other hand, consuming excessive protein not only causes constipation but also leads to diarrhea. When the body consumes too much milk or processed foods, combined with a lack of fiber, this can cause diarrhea. Especially for those who consume protein sources such as meat, fish, and fried poultry.
(credit: freepik)
If someone consumes excessive calcium, it can lead to calcium loss. However, calcium plays a crucial role in supporting the nervous system and preventing various diseases. Losing calcium can make the bones brittle and increase the risk of osteoporosis.
It turns out that the negative effects of excessive protein consumption can cause bad breath. According to a study, this is because the body enters a state of ketosis which produces ketones that emit an unpleasant odor. The solution is to maintain a balanced protein intake and drink plenty of water.
(credit: freepik)
Basically, the kidneys function to filter out all the toxins produced from food. However, if you consume a lot of protein, it makes the kidneys work harder to filter out the toxins. Therefore, it is not recommended to consume only one type of food and it is advisable to consume a variety of foods.
Furthermore, the negative impact of excessive protein in the body can cause dehydration. This condition causes the body to lose more fluids than it receives. Excess protein in the body means that the nitrogen level is high. The excess nitrogen will be expelled from the body using fluids and water. The use of water to eliminate the excess nitrogen can trigger dehydration, even if you don't feel thirsty.
(credit: freepik)
Cardiovascular disease is a disease that occurs due to disorders in the heart and blood vessels. Some of the most common types of cardiovascular diseases include heart attacks and strokes. This can happen if you consume too much protein. Usually, protein is found in red meat, fatty meat, or offal. Therefore, consuming too much high-protein animal-based food can increase the risk of cardiovascular disease.
Acne is one of the most common problems that everyone wants to avoid. The appearance of acne can cause a decrease in someone's self-confidence. For those who consume excessive protein, this can trigger the appearance of acne. This is because high-protein foods contain amino acids that cause skin cells to grow and acne to appear.
Those are some of the negative effects of consuming excessive protein. To ensure that your protein intake is sufficient, it is important to maintain a healthy and balanced diet. Hope this information is useful.
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