Can Get Rid of Bad Breath, Here are 8 Foods that Freshen Breath

Kapanlagi.com - Bad breath is one of the health problems that can lower self-confidence. There are various causes of bad breath, one of which is caused by consuming strongly scented foods. However, it turns out there are also a number of foods that freshen breath and prevent bad breath.

Based on the causes, bad breath can occur due to several factors including strongly scented foods, dry mouth, side effects of medications, and having certain diseases, as reported by hellosehat.com. The unpleasant breath odor can certainly make the sufferer feel less confident when speaking to others.

However, this condition can actually be prevented naturally and easily practiced. One of them is by consuming foods that freshen breath and eliminate bad breath. Fresh and fragrant breath can certainly increase self-confidence when communicating directly with others, including making them feel comfortable being close to you.

So what are the foods that freshen breath?

The foods that freshen breath and can eliminate bad breath are listed in the points below. By knowing these foods that freshen breath, you can choose to overcome and prevent bad breath naturally without consuming medication. Here are 8 foods that freshen breath, as summarized from various sources.

1. Oranges

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One of the foods that freshen breath and can get rid of bad breath is oranges. As we know, oranges contain a lot of nutrients and vitamins that are beneficial for the body's health. Among the nutrients and vitamins in oranges are vitamin C, vitamin A, high antioxidants, and so on.

In this case, to prevent bad breath, one of the reasons is the content of vitamin C which can produce saliva that can get rid of bacteria that cause bad breath. According to liputan6.com, vitamin C can also prevent gum inflammation and canker sores. Various types of oranges have a similar effect in fighting bad breath.

2. Yogurt

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The next food that freshens breath is yogurt. Because yogurt contains high levels of beneficial probiotics for body health. According to smiledirectclub.com, the good bacteria in yogurt are beneficial in preventing bad breath. These bacteria are known to fight the bacteria that cause bad breath, which is the main factor of unpleasant breath odor.

According to the same source, based on research from the international associations for dental research, consuming three ounces of sugar-free yogurt twice a day for six weeks resulted in lower levels of bacteria-causing compounds.

3. Basil and Parsley

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The food that freshens breath and eliminates bad breath can be obtained from basil and parsley. It is no secret that the aroma of these two vegetables is very fragrant. They can prevent bad breath and make breath fresher. The polyphenols in these ingredients act as natural remedies for bad breath. According to smiledirectclub.com, these compounds function as a treatment for bad breath in several studies.

4. Melon

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Just like oranges that are rich in vitamin C, melons also contain high levels of vitamin C. That is why melons are included in foods that freshen breath and eliminate bad breath. According to smiledirectclub.com, foods rich in vitamin C can help prevent gum inflammation and other oral and dental problems, including bad breath. The sweet and refreshing taste of this fruit is certainly enjoyable to consume. Creating various recipe options such as juice or salad can be your choice.

5. Ginger

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Another food that freshens breath and eliminates odor is ginger. Ginger itself is quite familiar as a traditional remedy for certain health problems. One of them is preventing bad breath. This is because ginger is known to contain a compound called gingerol that can help stimulate enzymes in saliva. The high production of saliva can prevent bacteria that cause bad breath. In addition, making a drink from ginger with the addition of orange can be a beverage choice.

6. Green Tea

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In addition to refreshing food, there are several drinks that can also be chosen to prevent bad breath. One of them is green tea which contains beneficial nutrients for the body's health. According to smiledirectclub.com, the catechin and antioxidants in green tea can help fight bacteria that cause bad breath.

7. Strawberries

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Refreshing food and eliminating odor can also be obtained from strawberries. Just like oranges and melons, this red fruit with a slightly sweet and sour taste also contains high vitamin C. This vitamin C can be beneficial in preventing bad breath, including fighting bacteria that cause unpleasant breath. A number of recipes for drinks or foods made from fresh strawberries can be chosen as dishes to be consumed.

8. Fresh Fruits or Vegetables

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Food that freshens breath and eliminates bad breath is crunchy fruits or vegetables. Such as apples, pears, carrots, or celery, which can increase saliva production to combat bacteria that cause bad breath. One of them is apples, which can be your choice because they contain beneficial nutrients and vitamins for the body. The crunchy texture of this fruit can also help prevent dental plaque.

So those are 8 foods that freshen breath and can eliminate bad breath. In addition to consuming these foods, maintaining adequate body fluid intake can also be a way to prevent bad breath and avoid dry mouth and dehydration.

(kpl/nlw)